Showing posts with label alternative therapy. Show all posts
Showing posts with label alternative therapy. Show all posts

Thursday, September 16, 2021

How Can I Help Myself Feel Better After a Bad Day?



Everyone has had a bad day every now and again. Everyone has experienced rejection, loss, and crappy times. I’m no exception of this. Believe me, plenty of people have trampled on my hopes and dreams. It’s easy to let things affect you in a negative way — I’m not immune to that, either.


But I’ve learned a lot a out how to deal with it, and I love to share my methods. In fact sometimes, you need to just pick yourself up and figure out a way to get back into the game. Sometimes, I just let myself feel it, so I can deal with it.


https://anchor.fm/questuary/episodes/Coping-Because-I-Feel-Like-Shit-Also--Someone-Blocked-Me-On-Twitter-eonkqd

Wednesday, December 30, 2020

The Value of Amber: How Much Is It Worth?

Amber is a gorgeous honey-colored gemstone. While technically a wood resin, amber holds its own with the best and brightest jewels and minerals in the world.



Country artisans have used time-honored techniques to carve and shape this mysterious substance. Families in the artisanal Baltic amber trade pass down secrets from one generation of craftspeople to the next — turning already stunning natural amber into beads, cabochons, and other objects of beauty. However, amber is fragile. Unless stored and maintained properly, small pieces can become brittle or wear down. 

Even the simplest of amber creations can rival the most ethereal gems in value. Clearer amber is worth more, but gemstones that contain well preserved specimens of prehistoric living things can fetch a pretty penny. In some parts of the world, a gram of fine amber is so rare that it can fetch a better price than gold.

Wednesday, August 21, 2019

Hypnosis: Fact or Fiction?



The Sleeping Prophet Edgar Cayce would command himself to engage in out-of-body experiences and near-death experiences through self-hypnosis.




Under a trance state, he would give readings and diagnoses to people he has never met. His followers documented almost 14,000 journeys unto the spirit realm, made through his subconscious mind or what Cayce referred to as the soul.




Sensational historian David Lewis revealed that Adolf Hitler was once hypnotized and this may have been the root of the kind of life he has led.




Lewis claimed that in 1918, Hitler believed he has gone completely blind despite diagnoses of doctors that nothing is wrong with his eyes. Through hypnosis, a doctor suggested to Hitler that indeed, he has lost his eyesight but through will power he can make himself see again. Thats because God made him an exceptional person, the good doctor added. Since then, Lewis said, the hypnosis marked Hitler so much that he took life believing he was exceptional, and the rest, as they say, is history.




Robert F. Kennedys assassin was under the influence of a mastermind through hypnotism during the assassination, and was said to have shown robotic, trance-like movements and repeated RFK must die over and over again during police interrogation.




Have you read about clairvoyants reaching into other dimensions to get rare or secret information? How about mediums meddling with the underworld and calling the dead? Hypnosis stories are they for real?




Yes and No.




Yes, hypnotism really has been used as part of the treatment and therapy of various physical and psychological conditions. Through its ability to tap into the subconscious and to intensify focus and concentration, hypnosis can help you be more attuned with your intellectual and emotional capacity; thus helping you modify your habits and behaviors, or wield more control over the way you think and analyze.




But no, it is not the cure-all for your problems. It is not proven to be effective every time, as often claimed. The United States general surgeon reports there is insufficient evidence to support hypnosis as a treatment for smoking cessation. Again, the effectiveness of hypnotism depends on each and every different case it is being used for.




Indeed, it will not hurt to try hypnotism; but dont rely on it too much either. It may help you and may change your life forever. It may also work for you for an allotted period only. Or it may not and you may walk out of another hypnotism session unchanged and still be the same old self. Your results will depend on a lot of other factors aside from hypnosis, such as determination, motivation, and will power. Your destiny is still in your own hands.

Monday, February 1, 2016

Happiness in Communing with Nature

Our fast-paced world can really burn us out quickly.  With technology enabling us to communicate faster and easier than ever before, "alone time" is quickly becoming a concept of the past.  It can be wonderful to feel connected, but it can also be daunting and draining as well.  How can we get back to basics and quiet the multitudes of voices that surround us?

The answer may be simpler than you think.  Try communing with nature!

Immersing yourself in nature doesn't need to be an elaborately planned scenario.  Try taking a walk.  Even in an urban area, you're going to have opportunities to see animals and plants -- even if it's just squirrels in your local park, or the shade of a tree planted by the sidewalk of a busy road.  Find a place to sit and breathe the air.  Observe the weather -- is it sunny out?  What time of day is it?  Perhaps you can enjoy the clouds during the daytime, or try to see stars at night.

If that's too difficult, or your access to nature is limited, try simply gazing out your window at the sky.  Alternatively, you can bring natural elements inside by planting flowers, herbs, or other small plants indoors. 

Whatever way you decide to commune with nature, know that it will rejuvenate your mind and spirit when you're able to let go and focus on the world around you.  Our planet is filled with beautiful things, so take the time to enjoy!

Saturday, September 19, 2015

Spotlight on Feng Shui Jewelry by Explosion Luck

Photo courtesy of ExplosionLuck.com
 Feng Shui is an ancient practice that can help you attract love, prosperity, and happiness into your life. Most people in the Western world consider it to be a form of spiritual interior decorating.  But, actually, it is much more than that.  Did you know that Feng Shui isn't just for your home? There are many personal items that you can use in order to practice great Feng Shui for yourself as a person.

Feng Shui jewelry is popular within Feng Shui circles. In fact, Feng Shui art provider, Explosion Luck, reports that jewelry such as Buddha thangka pendant necklaces, and other Tibetan thangka jewelry is not just great to attract positive forces around you; they're actually much more!  These beautiful, wearable works of art are also a super hot fashion statement right now, as well! Explosion Luck offers beautiful and spiritually uplifting Feng Shui jewelry and Tibetan Thangka pendant necklaces for sale -- these are true works of art that are also wearable and fashionable.

Photo courtesy of ExplosionLuck.com
While pieces like this gorgeous Vairochana pendant are hot fashion statements, they also carry spiritual and metaphysical meaning as well.  Try some levity in your life with this stunning multicolor necklace -- or go for a more monochromatic style with this orange laughing Buddha necklace.  Pieces like these, and more at Explosion Luck, are the perfect mix of spiritual and artistic.  Show your love of Feng Shui with the world through these amazing statement pieces!  They are also wonderful focal points for meditation that you can take with you anywhere -- right around your neck whenever you're ready for them.

For more information on how you can make the most love, prosperity, and good fortune happen in your life though the vibrations of these gorgeous jewelry pieces, have a look at Explosion Luck's "Best Holiday Gift Guide" for 2015-2016 Feng Shui art gifts at this link.

Tuesday, August 18, 2015

Meditative Bliss with Nina Beste

One of the best exercises for our physical and mental well-being is meditation.  Few things are as healthful and as inducing of happiness as taking a few moments to meditate.  I am a practitioner and teacher of meditation, myself; I love to recommend it to my clients as I educate them about meditation's many benefits.

A lot of people get overwhelmed by the very idea of meditation when they are first beginning the practice.  It seems like such a lofty, esoteric, mystical thing: sitting in a ritualistic position, listening to mysterious music, perhaps chanting an ancient mantra or visualizing powerful symbols in order to make one's aspirations materialize.  But the truth is that meditation is a lot more simple than this.  In actual fact, the benefits and beginnings of meditation are much easier to achieve than some stereotypical arcane practice.  The true practice is much more attainable and down-to-earth than that!

There is a wide variety of meditation music available on the market today.  You can also start simple and check YouTube for videos that can help you get started in the world of meditative music.  One of my absolute favorite musical artists is Nina Beste, who creates beautiful and haunting works that are absolutely ideal to create a serene, meditative state.

Nina Beste's YouTube channel features a variety of fabulous programs to get you into the perfect mindset for meditation.  While she is an incredibly talented singer and musician in her own right, Best is also a certified NLP practitioner as well as a creator of meditation products which can heal and relax all who seek their enlightenment.  As an expert in the art and practice of meditation, Beste uses her knowledge and skill to produce work of unbelievable quality and beauty.  

"Time Traveler," Beste's latest single, is one of her best pieces yet.  Touching lyrics combine with poignant music and the haunting vocals of Nina Beste herself to make a true work of art.  The video itself is a cinematographic treat that beautifully complements the musical piece.  As we listen to this fantastic work, we are transported into a world of meditative reverie that is sure to bring peace to even the most restless heart and mind.

As a meditation teacher, I heartily recommend the work of Nina Beste for any practitioner of meditation.  Whether you're just beginning your meditative journey, or you've been reaping its benefits for much longer, you're sure to find Nina's music a delightful addition to your meditation music repertoire.


Visit her website for more updates, or check out what's new on Nina's CDBaby page! 

Thursday, July 3, 2014

How to Unleash the Power of Your Subconscious Mind

Our brains are amazing machines!  The human brain is so powerful, that it can help us discern even the smallest differences in sound, sight, smell, taste, and touch. 

The conscious mind is what controls our sensory awareness, but it can also guide our subconscious mind to comprehend and react to our environment. 

Although the conscious and subconscious are always communicating with one another, they play different roles in the way we are.  When we realize what the differences are between these two parts of our mind, we can then harness the power of our subconscious.  We can better control our emotions.  We can better relate to the world around us. We are also, then, empowered to improve our lives and to tap into all the possibilities around us each and every day.

Our conscious mind is our logical half.  We use it to do pretty much everything -- make decisions, keep track of things, even to speak, and to come to conclusions which are based on reason.  While it is a very powerful part of our mind, it also relies heavily on our subconscious.

It is estimated that well over 90 percent of what we do is dictated by our subconscious mind.  The subconscious is responsible for our memories, our emotions, our beliefs, and our instincts.

By developing within ourselves, the ability to communicate directly with our subconscious mind, we can accomplish incredible possibilities that can change EVERYTHING.

By simply learning the proper techniques, you can develop amazing subconscious skills that can bring about real and positive changes in your life.

Friday, June 20, 2014

Light Workers, Indigo Children & the Galactic Federation of Light


Is it true?  Maybe.  It's interesting to think about. :)

The Galactic Federation of Light possesses technological advances that are extraordinarily ahead of our own. They see how the universe functions and the way of our world. They have a significant understanding of awareness and how to fuse its utilization with their own technological advances.

All things considered, their understanding on the exact fabric of our universe permits them to travel through time and space with great ease. Additionally, they can replicate anything from virtually nothing, basically by utilizing replicators that can reassemble molecules and particles. It is additionally possibly that these beings can allow things to manifest simply by the use of their conscious will.

The Galactic Federation of Light is a united alliance of spiritual creatures from a remote part of the universe, a large number of which resemble humans.

The Galactic Federation of Light come from other planes where they draw upon divine forces to promote better, more peaceful life. They are thought to be loving and delight in working for the advancement of others within the universe. They are even often prepared to lay down their own lives for the well-being of other beings.

These beings are far different from more sinister forces, whose purpose is to drain energies and harm others, causing disharmony and annihilation in their wake.

Those within Galactic Federation of Light comprehend the unity of all.  They dwell in a state which is known as "Full Consciousness" which is a multi-dimensional awareness that connects us all.

People on Earth are still limited in our perception and many of us have limited ability to understand the oneness which connects us all.  However, we are slowly evolving to have this consciousness returned to us.

Earth with her occupants is continuously viewed as a young planet by our more advanced human siblings of the Galactic Federation. Our more established space siblings are diligently taking care of us, their family, to assist us in advancing to the era which is known as the Ascension.

Despite the fact that the Galactic Federation of Light is here to support people throughout this exciting time, they are for the most part prohibited to meddle with the choices that we make. Their plan is to make us gradually aware of their presence.

Thusly, many of these very developed entities from the Galactic Federation of Light have been born here on Earth and live among us to help and to heal us, and to provide us with information about this universal consciousness.

Our world is seen by these beings as a world much like the Orion. It is viewed as a planet of darkness, though we do have some light as well.  The Federation is attempting to further illuminate us and help us to reach our fullest potential.

Those on Earth who are incarnated in order to help the planet now, must bring about more lightwork into this world, both now and in their future incarnations, so that we will be prepared for the Ascension.

These lightworkers are often known as Indigo people or Indigo children.  There are other names as well -- Crystal Children, Star Seeds, Wanderers.  These people are thought to be highly evolved humans which have celestial ties to the Galactic Federation of Light which are often yet unknown to them.


The Forces of Light are comprised of very advanced souls.  A number of these are presently on earth, either incarnated as humans, or in their spiritual form.  Among these are emissaries from the Angelic Hierarchy or the ascended Masters of the Federation who assist us here on Earth.

For quite a while the Galactic Federation of Light have continually postponed their intentions for First Contact due to a threat of mass obliteration at the hands of the Orion faction if First Contact occurs.

Thursday, April 24, 2014

Free Binaural Beats to Attract Your Soulmate!

The world needs more love!  Lonely souls, meant to be together, should be joined and united as they're intended. Can the Law of Attraction help?

I've done research on binaural beats and other brain entertainment in order to share my findings with you.  I have put together a set of videos featuring soothing images and binaural beats which can help to put your mind in the right "frequency" to find your true love.  Bookmark them and use them every day when you're feeling the need to connect, or beginning to lose hope that your soulmate is coming.  Enjoy!




Ten-Fold Journey meditations into Twin Flames Reunion.
Better realized if you have seen each other at least once.

The four functions of Self,
* will
* sense
* think
* feel
relationship; Self's attributes,
* identity
* power
* awareness
* ability
and expression of Self, are listed in the first column.
The second column shows the actual choice of frequencies for the script.

A - 1. - will ------------- 9.19hz - conflict resolution
B - 2. - sense ----------- 24.027hz - Twin Flame
C - 3. - think ------------ 7.83hz - anti-mind control
D - 4. - feel ------------ 2hz - astral ear
E - 5. - relationship ----- 9hz - relationships
F - 6. - identity --------- 16.4hz - spirit
G - 7. - power ------------ 4.5hz - shamanic state of consciousness
H - 8. - awareness -------- 5.5hz - moves beyond knowledge to knowing
I - 9. - ability ---------- 8hz - past life regression
J - 0. - expression ------- 12hz - expression

The second recording plays in reverse order the previous set, with different
music, though.

J - 0. - expression ------- 12hz - expression
I - 9. - ability ---------- 8hz - past life regression
H - 8. - awareness -------- 5.5hz - moves beyond knowledge to knowing
G - 7. - power ----------- 4.5hz - shamanic state of consciousness
F - 6. - identity --------- 16.4hz - spirit
E - 5. - relationship ----- 9hz - relationships
D - 4. - feel ------------- 2hz - astral ear
C - 3. - think ------------ 7.83hz - anti-mind control
B - 2. - sense ------------ 24.027hz - Twin Flame
A - 1. - will ------------- 9.19hz - conflict resolution

Algorithmic piano music mixed with sound frequencies.



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    Wednesday, February 5, 2014

    Casting Spells on Other People

    As a professional psychic and spirit worker, I have been asked to cast spells for people.  I'm happy to do so, with certain conditions.  If you're unsure about whether or not to cast a spell on someone, feel free to go by my list of three important self-imposed rules for safe and successful spellcasting.

    1.  The first rule of casting a spell on someone is this:  In order to stay safe, to make sure you're not doing something "evil."  Spellwork that comes from a place of light, or positivity, or "The Source" will not harm other people.  In your magick, as well as the rest of your life, take care to "harm none" and you'll be much safer.  Avoid casting hexes or curses, as the negative energy that you emit from this is bound to come back to you -- according to some traditions, threefold, tenfold, or even more!  No one wants that!

    2.  Don't cast a spell on someone which forces them to do something against their will.  This is the case with things such as love or breakup spells.  While it is possible that they can work, their actions will not be motivated by their heart.  A spell such as this never really creates lasting love, or any lasting feeling, nor will it create the feeling in a sincere and heartfelt way.  Instead, what you'll get is a hollow echo of the real thing, and you'll wind up miserable.  Trust me, I've seen it happen!

    3.  Never cast a spell on someone without their permission.  Even if you think you're helping that person, it is a violation of someone's personal boundaries for you to determine what you think is best for them.  If they come to you and ask, then it's fine!  If you ask them ahead of time and they're OK with it, it's also fine.  But imposing your will on other people can actually become more harmful than helpful.  The one exception to this is when you know that someone is experiencing a real emergency or crisis; just as "implied consent" in an emergency compels medical professionals to treat seriously ill patients, so can spiritual workers imply consent for those experiencing major crises as well.

    Monday, January 13, 2014

    Physical Signs and Symptoms of a Spiritual Awakening

    When physical manifestations of a spiritual awakening occur, you may or may not be feeling like our muscle-bound friend here!  But there are some documentations of what a spiritual awakening feels like in your body, as well as how to deal with the repercussions.  Enjoy!

    New and unusual physical changes.  Physical issues or complaints that you thought were long resolved may be popping back up, or perhaps the reverse is true; issues which seem to plague you on a regular basis seem to be fading or, at least, not bugging you as much.  You may experience tiredness, muscle cramps, changes in hearbeat, libido changes (for good or ill), migraines or back pain.  It's always best to talk to your doctor when you experience physical changes, illness symptoms, or pain, and it is what I always recommend.  However, do not panic (unless your medical professional advises you to do so!).  Many times, spiritual awakenings will tax our bodies in ways that we would not realize or expect.

    Surprising and unexpected energy bursts that prompt you into action, along with periods of overwhelming lethargy and tiredness.  You may feel like you're ready to leap out of your chair and go slay a dragon one day, followed by a wave of fatigue only moments later.  Your energy levels may be shifting and it will take you some time to get used to those changes.  The best way to handle such energy shifts is to go with the flow.  When you have an energy burst, use it to your advantage.  Try to recognize a pattern so that when you do have bouts of energy, you can accomplish things without getting stuck halfway through.  If you feel tired and need to rest, do it.  Sleep when you need to sleep, even if you happen to require more rest than you previously did; if you're tired but not able to fall asleep, try doing something soothing but productive; I like to read, catch up on my emails, blog or work on whatever book I'm writing.  Find ways to occupy your mind and get things done until you are suitably ready to rest.

    Feeling more in sync with cyclical changes in nature.  As the moon goes through each of its phases, you may be experiencing certain physical or emotional sensations that are associated with those phases.  You may notice that you are increasingly aware of weather patterns and seasonal cycles.  A stronger connection to nature and a heightened sense of awareness of the earth's changes can be beneficial to you.

    Nails and hair growing faster than usual.  This may be a sign that you're also craving additional protein in your diet, and the body is making use of it.  You may also notice that the quality of the hair and nails has changed as well.  Perhaps your nails are stronger and break less.  Or your hair is smoother and more luminous, with less breakage and more durability.

    Fluttering heartbeat.  Spiritual awakenings can cause disturbances in several of the body's natural processes.  The circulatory system, and the major organs, are no different.  When you heart chakra becomes extremely full and sensitive, you may experience what is known as benign PVCs.  A racing, pounding heart which begin and ends with no rhyme or reason can indicate stress or an opening of the heart chakra.  Always check with your doctor whenever you have any cardiac issues, however.  Make sure that there are no other issues which may be making you ill, as heart conditions are serious business!

    A heightened sense of physical sensitivity, especially with the skin.  A spiritual awakening can cause dermatological issues such as rosacea, shingles, breakouts, and hives.  Many of these conditions are often caused by stress and nerves; spiritual changes are no different.  Some psychological issues, when left unchecked, can come out through the pores as people tend to bottle up traumatic or problematic issues.  Try to de-stress as much as you possibly can.  Treat both your symptoms as well as your underlying emotional issues.

    You may also experience more physical sensitivity with your other senses.  Eyesight may be clearer and more keen, though the sensitivity could also become painful where there are bright lights or with visuals that require more focus and concentration.  Your senses of smell and taste can also become quite intense, particularly the sense of smell.  With a sharper sense of smell, you can pick up on a great many additional things, however, you must be careful; scents that you usually love may become too intense for you, and may make you ill.  Sense of touch can also manifest a great deal more sensitivity; textures and temperatures that are ordinarily pleasurable or at least tolerable may be too difficult for you to handle.  Hearing may also be sharper and you might find that you can hear things much more easily than you used to do, but noises and sounds which are too loud or intense may become harder to tolerate.


    Migraines, headaches, and other unfamiliar sensations of the head or scalp.  You may be experiencing more frequent sensations along your crown chakra as it begins to accept new information.  These can come in the form of migraines, pressure, tingling, or itching.  Some people have reported feeling a gentle pressure or the feeling of "picking up" new energies from this chakra.  If your doctor rules out any other conditions, and you feel it is your crown chakra opening to accept new energy, simply wait it out.  The sensations become less stimulating over time.

    New eating habits, unplanned weight losses and gains, unusual cravings.  Your weight may fluctuate in unexpected ways.  Or, your eating habits might change; you may be experiencing cravings that you never used to have.  Perhaps you've developed the adverse reaction, and have been having issues tolerating something that you used to enjoy.  Maybe you're famished during each meal, when before you'd merely pick at your food.  Regardless of the new changes in your food and weight habits, these are all signs of other spiritual, physical, or emotional changes in your life.  Try not to worry so much about the weight issues, unless you're approaching unhealthy over- or underweight states; these may be temporary.  Take some exercise, make sure you're staying healthy and keeping in touch with your doctor or nutritionist, and pay attention to the signals that your body is sending you.  It is telling you what it needs.

    Unexpected surges of energy.  You may be getting hot and cold flashes at random times, or perhaps you feel waves of power or energy surges coursing through your body.  These may be gently felt, or they could be more powerful waves of energy.  Rather than worry about the source of this energy, embrace it and appreciate that it is just your body changing and reattuning itself to a new spiritual level.

    Thursday, August 22, 2013

    Crystal Grid Therapy: Fertility Grid Layout

    When you have problems conceiving a child, you can feel powerless over the situation.  Keep the faith, though!  The family that you dream of CAN happen!  One method to try is crystal therapy.  Yes, it's hard to understand if you're not a crystal healing enthusiast, but no matter what, it certainly cannot hurt in your quest for pregnancy.

    I've devised a simple crystal grid layout that can work for beginners or novices alike.  But you all know I like to keep things simple. :)   For this layout to become even more powerful, by all means feel free to wear your favorite pearl and/or diamond jewelry when performing this layout.  Both are reputed to be fantastic for women's reproductive health, especially during pregnancy.  I'd also throw in a ruby or two since it promotes healthy childbirth... why not? :)

    The grey splotches represent moonstones.  Use four of them; place one against each breast or along the chest area, and place the other two parallel to these in the lower abdomen in the ovarian area.  This is to help you lay the best and most farm-fresh possible eggs for your upcoming pregnancy!  Moonstones are said to posses powers that help the female body cycles align correctly and naturally.  By adding them into this crystal grid layout, you are syncing your body with nature's cycles as well.  If you cannot find moonstones, you can also try gems such as pearls, mother-of-pearl, agate of any type (though I'd go with violet agate or the black and white types first as they have fertility powers)... even seashells from your nearest beach can provide nice energy!

    Along your uterine area, lay a red jasper, garnet, or other red stone and make sure that the stone itself is making contact against your skin.  (Below the navel but above the genitals.)  When I first drew this, I made two red stones but then decided to connect them with a third, because I wanted to show multiple stones in this area.  Feel free to use several if you don't have a larger one available.  Even a small pile of different red stones would be great.  The trick here is to use the spiritual color energy of the root chakra and get your body to align with those passionate red fertility vibes!

    If you have crystals with points to place beside you parallel with your hips, I'd recommend using them.  If not, feel free to use round tumbled stones.  My preference for you here is rose quartz or amethyst.  Face the pointed parts of your crystals outward.  Concentrate on picking up the ambient fertility energy with the crystal points, and absorbing it into your reproductive system in order to have the strongest and most fertile lady parts ever!

    Here's to a happy, healthy pregnancy!







    Friday, March 22, 2013

    The Cross Crystal Grid: An Easy Crystal Grid Layout for Pain

    I have recently seen some searches to my blog which are seeking crystal grid layouts, so within the next few months I'm going to try adding some for you. :)

    This grid layout is an easy, but somewhat unusual one.  You only need four crystals for this grid layout.  My personal preference for this layout is to use green and orange crystals -- tourmalines of either or both shades, agate, or amber would be perfect choices.  If you can find tourmalines in both orange and green, that would be ideal!  Orange is, of course, the color of the sacral chakra where many of our pain management abilities are stores.  And the green represents the heart chakra, which I feel can help to lessen the worry of the pain itself.  Trust me, when I have a fibromyalgia flare-up (and even when I don't!)  I stress about whether or not some activity is going to make me hurt.  Green is a stabilizing and comforting color here!

    You can use typical polished or tumbled stones for this grid, but I have found that it can be even more powerful when choosing crystals which have points.  The unusual thing about this layout is that the points actually focus inward, as opposed to outward and away from the body.  You are essentially harnessing your own energy in the achy spot, and helping it to fight the pain and soothe your body naturally, as opposed to seeking an outside source of energy. 

    It may be tempting to add more crystals than four, but I'd keep it to just four.  This layout is meant to be simple and fuss-free.  Besides, more than four points focusing inward might be too much energy in one spot.  Keep it gentle!

    You can use this layout anywhere on the body that you choose.  If you need to surround the body part with the crystals instead of putting them directly onto your body (such as with a smaller area, like a finger or an earlobe), that's fine.  The crystals don't need to be on or off the body specifically, as long as the points are facing the area of discomfort.  I have used the back in my example because it's a relatively common pain area, as well as a big part of the body, just to show you how it's done.

    I hope this layout is helpful for you! :)  Namaste!

    Sunday, February 10, 2013

    Valentine's Day Spa Indulgence Ideas for Your Love!


    While Valentine's Day can be fun and sensual for you and your romantic interest, you can enjoy these recipes with anyone -- have a good time with friends during your own personal at-home "spa party," or just relax and enjoy these recipes by yourself.  Here are a few ideas to pamper that "special someone" at home with a few easy spa-inspired preparations! :)



    1. Make a rosewater toner using fresh rose petals! Pour a cup of boiling water over a cup of rose petals. Cover and steep the mixture until it's cool enough to handle. Strain the petals from the liquid, giving them a good squeeze to release all the yummy rose essence. Keep this in a sterilized spray bottle in the fridge for a cool pick-me-up anytime.

    2. Bath salts are so easy to make! Get your favorite coffee mug, fill it halfway with any salt you happen to have around (epsom salt is great, but so is sea salt or even your standard iodized table salt!), a few pinches of baking soda, and a couple drops of your favorite essential oil. Pour this into your bath water for a purifying and enjoyable soak in the tub.

    3. Take your favorite lotion and immerse the container in a sink filled with hot water for a soothing, warm massage.

    4. Sugar scrub is another little treat that's sure to delight the skin when it's in need of a little exfoliation. Mix two parts sugar (white or brown) to one part olive oil. Add a few pinches of cinnamon and/or ginger from your spice rack, and voila, a luscious treatment for sexy, glowing skin!

    Sunday, April 22, 2012

    The Beauty & Mystery of Agate

     Agate is a lovely type of crystal with a smooth sheen; it is part of the quartz family.  It occurs naturally in North America, as well as Australia, Morocco, and some South American countries.  Many different types of agate exist, and quite a few of them feature multiple layers of color.  Agate is often a bit opaque and can be found in a stunning array of shades -- red, orange, yellow, green, blue, purple, brown, pink, white, grey, and more.

    As with many types of crystal, agate has its own special healing properties to improve the physical, mental, emotional, and spiritual well-being of its users.  It is often used for relaxation and balance, to ground and provide tranquility to its owner.  Agate is also useful for improvement of logic skills, eyesight, to bring hidden abilities to the forefront, and promote agility.  It can also be used for pain relief, and can promote healing of the lymphatic, circulatory, and respiratory systems.  Agate can also promote good digestion and a healthy appetite.

    Each color of agate has its own specific healing abilities as well:

    Fire agate is a gorgeous multicolored stone that often features reds, yellows, and browns prominently.  It can enhance the user's natural sense of courage and alleviate fear and anxiety.  This type of agate is also helpful to enhance psychic abilities, blood circulation, and the nervous system.  It can also aid in digestive issues.

    Rose agate is an excellent choice for soothing wounded emotions.  It can promote forgiveness and healing of a wounded soul.  It is said to enhance the owner's capacity for love and caring.

    Botswana agate is an amazing type of agate streaked with white and many shades of grey, sometimes brown and pale blues as well.  It is said to promote physical virility as well as fertility and passion, inspiration to artists, emotional peace and protection.

    Moss agate is named for its mossy green and white speckled appearance.  It evokes associations with nature and freedom.  Moss agate is thought to help with health issues such as skin problems, inflammation, and infections.  It can also help the owner feel less emotionally trapped and promote a sense of freedom.

    Lace agate has a delicate blue color range.  We often associate it with positive thinking, happiness, and relaxation.  It can be used to help calm stressful situations where emotions run high, or to cleanse the user of negativity and promote optimistic feelings.  Physically, it is said to be good for joint health and flexibility, thyroid issues, fever, inflammation, and trouble with the neck and shoulders.

    Violet agate is another excellent choice for fertility help.  It is thought to be especially useful to women who are pregnant or trying to become pregnant; violet agate can also be used to lessen the pain and problems of childbirth.  Additionally, it can be good for helping promote feelings of empathy and understanding between people.  

    Brown agate comes in all types of rusty red and brown shades; everything from coffee to caramel!  It's an excellent choice to promote digestive health.  It can also be used to enhance the workings of the liver and pancreas.  Brown agate can also work to help pets and other animals, as well as to ground and stabilize the user.

    White agate is an excellent all-purpose type of stone,  but most specifically it can be helpful in assisting the body in expelling toxins and promote regenerative healing.  Spiritually it does much the same thing, helping to clear the mind and soul of negativity and to enhance one's ability to not only think with clarity, but also to learn and develop further abilities faster and with greater ease.

    Thursday, March 22, 2012

    Healing and Magickal Properties of Jasper

    Practicioners of crystal therapy claim that the vibrations of each type of crystal can perform various functions. Their energy can be harnessed to make subtle changes in one's physical and mental health.

    Jasper is a type of quartz which has often been referred to as "The Supreme Nurturer." This stone can be wonderfully supportive to people during times of stress or emotional turbulence. Jasper can bring about a calm peacefulness which can be like a soothing balm to those in distress. Jasper stones can bring a tranquil sense of calm to the bearer, and they can also absorb negative energy as well. Many different colors and types of jasper exist, and although each of them have specific beneficial properties, they all have a wonderful nurturing advantage to their energy.

    Red jasper helps to protect from stress, panic, and anxiousness by helping to give insight into issues which require more attention. Red jasper can also help you with interpreting and recalling dreams. Physically, it is thought to aid blood circulation and promote a healthy liver.

    Yellow jasper is another great choice for calming distress and promoting tranquility in someone who is upset or feeling a high level of anxiety. Its physically healing properties give it the power to heal digestive ailments and soothe an upset stomach.

    Green jasper is another mood-levelling type of jasper, though this one is thought to work especially well on obsessive thoughts. One can also turn to green jasper for aid with troubling skin conditions and immunity imbalances. Like yellow jasper, green jasper is also proficient in healing digestive troubles as well.

    Ocean jasper is an amazing type of jasper that comes in myriad colors and patterns; it's not uncommon to see an ocean jasper item containing blues, reds, greens, yellows, and black all in one piece. It is another highly protective jasper which can aid the user with a calming, patience-boosting property. This one can help to provide insight and perspective in order for the bearer to take personal responsibility for any issues he or she may have caused. Because it often contains yellow and green shades, this is another good choice for helping digestive troubles and also to dispel toxins from the body. It is also reputed to help with body odor.

    Picture jasper is another multi-colored type of jasper. Often it contains shades of orange, red, and sandy brown, with ripples of dark brown and black veins. This gorgeous stone can help to promote peace and harmony, as well as to encourage stability. Picture jasper can also help calm phobias and gently uncover repressed emotions. Physical healing properties include the stimulation of one's immunities in order to promote self-healing, as well as the treatment of kidney illnesses and troubles with the skin.

    Zebra jasper is usually a black and white rippled jasper, though it can sometimes be seen in colors other than white. It's another excellent choice for promoting peace, harmony, and stability. Zebra jasper can also keep you grounded and calm emotional distress.

    Monday, February 13, 2012

    Aura Polishing Techniques

    A friend of mine who's very much into aura healing and cleansing shared this ritual with me. He does this every few days or so, in order to keep things balanced. It's unusual, to say the least, but definitely worth a shot if you're inclined toward working with your auras. This is what I've learned about aura cleansing, so I hope you enjoy it!  Every aura is different, and different things may work for various aura colors and aura patterns.

    Strengthening and healing one's auras should be done each day, in order to keep things running smoothly. This is especially true if you know that you're going to be in a stressful situation, or if you're going to be around emotional vampires or other negative folks who drain away your energy.

    In order to protect your aura, the first thing to do is to put up a spiritual "stop sign" to protect yourself from outside energy interfering. One way to do this is to cross your arms and legs in a protective stance (or sitting position).

    Then, you can try my friend's unusual breathing technique which is said to clear the aura and balance the chakras. With this cleansing, your auric area is cleansed and your mind-body connection is balanced. It is done by breathing in with one nostril, then out with the other.

    First, hold your nose as if you're going underwater; just pinch it between your fingers, but don't apply any pressure. Close off one nostril and breathe out. Keep your tongue steady and low in the mouth, just behind the front teeth. Apply pressure to the other nostril while releasing the original one, and then breathe in for a few seconds. Hold the breath for 10-15 seconds if you can; otherwise, just do it for as long as you can. Then exhale, and do the same thing with the other nostril. Repeat the entire process half a dozen times or so. It shouldn't take longer than a couple of minutes.

    I'm still learning about auric work, so I'm not sure how standard the above exercise is. However, one thing I can say about it is that with all of the concentrating on breath, it certainly can help to refocus your mind onto something new if you're worried or stressed. Breathing exercises are often quite calming and strengthening. I often do a similar breathing exercise without all of the nose pinching. Do what feels most comfortable for you.

    As you're breathing, you can also try a "cleansing vortex" visualization. To do this, as you're breathing, visualize a swirling vortex of light, beginning in your midsection, and whirling outward and away from you, cleansing and healing your entire body, removing and dispeling all negativity that is embedded within. Imagine the negativity changing to positive energy, then visualize the whirlwind scattering this positive energy outward and away, releasing it into the general environment and doing good things for others.

    Tuesday, January 10, 2012

    The Healing Art of Reflexology

    Reflexology is an ancient healing technique involving massage, usually of the feet, but sometimes of the hands. It has been used in Egypt as well as in Asian countries such as China for over three thousand years. Reflexology can have wonderful benefits on one's emotional and mental well-being, which can in turn improve physical health as well.

    Western medicine's view of the human foot is that it is merely another part of the body. It is composed of muscles, joints, and bones; but the premise of reflexology shows that within the foot is the power to heal other parts of the body. The main premise is that all of the organs and cells in the body are connected by a network of nerves that are concentrated in the feet, through specific reflex points. A reflexologist knows how to apply pressure to each of these reflex points upon the sole of the feet, or on the sides of each foot, in order to stimulate these spots to promote healing throughout the body.

    Foot massage as a general practice has become much more prevalent in Western society as a remedy for stress-related ailments, and also as a holistic method of treatment because it can help to treat conditions as a whole, rather than just to address the symptoms of one specific illness. Using reflexology is a gradual and gentle treatment, so patience and a big-picture outlook will be needed. Multiple visits to a reflexologist are often suggested in order to get the most out of this practice.

    Please note: While reflexology is fun and enjoyable, and is largely non-invasive, please check with your doctor before doing this.  Some massage techniques may not be advisable for people with certain health issues.  Be safe and enjoy!

    Also, feel free to have a look at the reflexology chart that I just made!

    Saturday, December 24, 2011

    Blue Benefits of Sapphire Therapy

    Crystal therapy is great to use in conjunction with scientifically-approved medical treatments. This New Age practice can make you feel wonderful; when the mind is relaxed and happy, it can enhance well-being and promote physical healing. Try it! 

    One fabulous gemstone to add to your crystal therapy repertoire is the sapphire. The word itself comes from the Greek word "sapphieros" which means "blue stone," although at the time, this moniker probably referred to what we know today as lapis lazuli. While sapphires are often all shades of blue from the palest sky-blue to the deepest navy, they do come in other colors as well -- such as pink, yellow, green, purple, even black and white.

    The magickal properties of sapphire make it a very versatile stone. They are excellent for promoting happiness and love, including faithfulness to a lover, as well as clarity of thought. They also are reputed to have specific healing powers. For example, the standard blue sapphire is associated with the throat chakra which is represented by the color blue, and therefore many choose to use it for helping this area of the body. It can be of particular benefit to people who use the voice for a living: singers, public speakers, or voice actors.

    Other sapphire colors can have specific applications as well. Many colors of sapphires are said to be beneficial to the heart chakra, especially green sapphires, which also aid the immunities to help keep your body healthy and strong, and pink or purple sapphires which are often instrumental in filling the seeker with love and spiritual enlightenment. Black stones are often used for protection and to keep one's outlook balanced, and the black sapphire is no exception to this rule.

    A sapphire which is used for therapeutic crystal ritual reasons can come from any source you like. Just make sure that it is a natural stone (not a "lab" sapphire or "created" stone). It is not hard to find sapphires in their natural, unpolished state, but if you prefer to try jewelry-quality stones which is already be set into a wearable piece, then you have the convenience of slipping the sapphire on and off your body as you need it.

    Monday, December 19, 2011

    Easiest Reflexology Chart Ever!

    In the past few months, I've been thinking a lot about reflexology.  It's something that I've studied, here and there, for the past couple of years.  I certainly wouldn't call myself an expert, though I would say that I'm an enthusiast.  It's the sort of holistic treatment that I love, because it's non-invasive and no matter how inexperienced you are, you can't really hurt someone or do it "wrong."  

    One thing that confuses people, however, is just where all of those pesky reflexology points are located!  I've looked at a lot of charts, and while it seems that there's some debate going on about some of the parts of the body and their corresponding reflexology areas, I have formulated a chart that is based on the most widely-agreed locations.  My reflexology chart is a very simple, basic diagram that has the most commonly sought locations featured prominently.  The image of the sole of the foot was taken from an image from Gray's Anatomy that I found online -- I just colored in and labelled all of the "good" parts. ;)

     I wouldn't recommend reflexology as a cure-all or any sort of replacement for the advice of a doctor, but I would most happily recommend it as something to try as a supplemental treatment -- it certainly can't hurt you, and at the very worst, you'll be getting a nice relaxing foot rub out of the deal (how bad could that be?).  Just remember to be gentle and go slow if you're trying it for the first time.  Get a friend to try some of these reflexology points on you, or just refer to my picture below and do it for yourself.  It's easy and so much fun!  Consult your doctor before doing this, as some types of massage may be unsuitable for people with certain health issues.


    P.S.  As a special gift to you, I fully permit everyone to use, share, and refer to my chart under the Creative Commons No-Derivs License!  (more info below)  
    Feel free to distribute it as long as you link back to me.   
    Just click the picture to get the full-sized image.

    If you use my reflexology chart, please comment below 
    so that I can come visit the place you have displayed it. :)

    Enjoy!





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