Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts

Friday, April 30, 2021

Czech-Bohemian Folk Art: Wish Bracelets!




We have here two very beautiful, delicate bracelets made from gemstone, crystal, and perla glass beads strung on very thin elastic cord.


These are wish bracelets, designed to boost your meditative powers for a time. These are delicate pieces that are meant to be worn until breaking — it is then time to speak your desire to the universe (think of it as simply making a wish or saying a prayer). 




When the bracelet breaks, you can take up as many of the beads as you can find — especially the meditation stone, also known as a touchstone — try to keep that one! You can give any or all beads away to others, or keep some to add to your own personal amulet collection.


All of the beads on everything in the shop are enchanted for a variety of purposes. These beads have been enchanted for protection and an easier removal of obstacles.




Ivory magnesite Buddha bracelet measures 6 (or almost 8 stretched) inches. It is made with gorgeous czech glass perlas in a starshaya sestra pattern in shades of black and gold, double-strung on our thinnest elastic cord.


Wood and Bohemian crystal skull bracelet measures 6 (or almost 8 stretched) inches. Composed of wood, perlas, and crystal, the piece is finished with a Bohemian crystal skull meditation stone. This bracelet is single-string on our thinnest elastic, so it is super stretchy and very delicate!


Tuesday, March 30, 2021

How to Use Your Meditation Stone

It’s really pretty easy! 





Use as a touchstone. You can use it as a grounding focus point when you’re worried or stressed. Touching it, playing with the stone, even memorizing the small pieces can be reassuring when you touch it later. The stone is permanent; its stability helps.


Use to focus your intentions. Each day, begin your morning by touching the stone and setting your intentions for the day. You can also use it regularly for long-term goal setting.




Use for gratitude. At the end of the day, program the stone with love and gratitude for who and what shares your life with you.


Use for comfort and prayer. If you pray, use it to text God. If you don’t, just use it as a touchstone when you need to calm down and self-soothe.


Toughies hold a long time, but if they break... you can restring the beads, make a whole new item, OR give the beads away to make their energies more powerful! Acrylic and wood tend to degrade over time, but some of my seed beads are as old as 200 years & I also work with pieces from ancient times. Your meditation stone has existed for thousands of years — and it should keep for life!

Wednesday, March 3, 2021

Green Aventurine Properties: Crystal Magick



There’s a reason that this cool, green stone in the quartz  family is so popular with beginners. It’s a powerful crystal, but so easy to work with!

Aventurine is a great all-purpose crystal! It works wonders for attracting wealth, healing, & confidence. It also turns negative energy into positive!

Monday, February 22, 2021

Manifesting Money Fast: The Attachment Rule



  So to really know what’s happening with your manifestation, you have to learn to listen to what the mind is telling you. Here are some ways to do that:


Use all your senses, especially your ears. Hear what’s in your heart, which is the primary key to knowing the mind. Whenever you feel unhappy, happy, or frightened, let your feelings flow. It’s important for feelings to be processed, and (if they don’t serve your greatest good), released.


Be mindful of your body as well as your kind, and experience what you feel holistically. Be totally honest with yourself. 


Acknowledge what’s happening. Is there depression about something in your past? Is it anxiety about something happening in the future? Is this excitement about something that’s coming up? Whatever it is, this is what the mind is saying. Then let it go. 


Practice non-attachment. Remember, you’re not attached to anything in the external world. It doesn’t matter if you get what you’re wishing for. The mind doesn’t judge. It doesn’t care about anything in the external world.


In that way, when you see things happening, you can take a non-attached attitude and let them be.


Be happy for the blessings that you do have. If you’re still doing all of these things and not manifesting just what you want... that’s okay. Keep going. The universe delivers in its own time, so trust the process.


Friday, February 12, 2021

Investing in Crystals: How to Find the Best Stone Talismans for You



 If you’re willing to spend $20, you’ll get a crystal with protection of angels, fairies, and other such mysterious entities. And if you’re willing to spend $80, you’ll get a crystal with protection from energy vampires.


But if you love crystals as much as we do, you might be confused about what you need, and whether or not it’s actually going to be the right one for you. How would you even start? Looking into which birthstone is right for you might be a great way to begin.


According to Shaman Elisabeth Briggs, “one of the best ways to make an investment in crystals is to buy one in which the group or spirit in which it is in is important to you. This is a personal preference and can be easily determined by you if the word ‘Love’ comes to mind as the essence of your thoughts.”

Saturday, January 2, 2021

Why Should We Make Meditation a Habit?




Meditation is not always easy.


People who have problems with anxiety can find meditation to be especially challenging.


It takes focus and concentration, and must be practiced for years to reap the full benefits.


But it can be a vital part of managing stress, controlling our thoughts, and decreasing our feelings of irritability.


It is important to develop a meditation practice that helps you stay focused and flexible.


Doing some meditation is like taking a yoga class, but on a much smaller scale.


One of the benefits of meditating is the ability to reduce stress.


It is often difficult for people to concentrate when they are stressed, so meditating can help us to find an even deeper sense of relaxation.


So when you are tempted to take on more responsibilities, think about ways that you can reduce your workload and concentrate on other, more positive things.

Sunday, September 1, 2019

Jewish Mysticism & Meditations

In Hebrew, Jewish Meditation is called hitbonenut or hisbonenus. Usually, these are most clearly explained in the Hasidic and Kabbalistic texts. Hebrew pertains to one of the many dialects under the languages of Canaanite. It flourished as the Israel's spoken language between tenth century BCE and third or fourth CE (the Byzantine Period) upon the extinction of several Canaanite dialects.

The term hisbonenus is derived from Binah, a Hebrew word which means understanding. This understanding is based from analytical study involving any topics. In general, hisbonenus is referred to as the Torah study under Kabbalah explanations for achieving a greater appreciation and understanding of God.

The primary Judaism document is the Torah. Traditional rabbinic writings provided several ideas about the revelation of the whole Torah. Many considered the event at Mount Sinai, when God revealed the Ten Commandments to Moses as one of the most significant revelatory event. The orthodox rabbis dated the revelation as 1280 BCE. Sources given by some rabbis stated that the whole Torah was all given at once during the revelation. The maximalist believed that the dictations not only include quotes which are appearing in the texts, but also each word contained in the texts itself, even the phrases and the revelation of the death of Moses. 



Kabbalah transliterated as Qabalah, Kabbala, Cabala, or other related permutations means receiving of a particular tradition. It interprets esoterically the Bible of the Hebrew (Tanakh), aggadah and halakha (classical texts of the Jews), and mitzvot (practices). Mystical doctrines are expressed in connection with simultaneous transcendence and immanence of God. This was the attempted declaration to the old paradox that explains the Ultimate Being, in which even the blind Isaac cannot conceive it in his thoughts, but he came to be experienced and known by the people that He created. 

The Kabbalah declares that each intellectual process should be incorporated with three faculties. It includes Daas, Binah, and Chochma. Daas literally means knowledge. This pertains to the ability of the mind to hold and focus its concentration on the Binah and Chochma. Chochma literally means wisdom. This is the ability of the mind to create a new point of view in a concept which one didn't know before.  Binah literally means understanding. This is the ability of the mind to obtain a new point of view from Chochma and evaluate all its propositions and simplify the concepts to be well understood.

It is a fact that hisbonenus referring to Binah defines Jewish meditation to distinguish it from other meditation forms. The philosophy of Hasidic and Kabbalah rejected the idea that any new point of view doesn't necessarily come from a mere concentration only. They also explained that although Daas is an important part of cognition, it's similar to an empty container without the study, learning, and analysis coming from the power of Binah. The Chassidic philosophy also stated that the new discovery or insight of a scientist (Chochma) is the end result of a deep analysis and study of his topics (Binah).

However, Chassidic masters revealed that deep concentration for a longer period of time sometimes devoid intellectual contents that can lead to hallucinations, insanity, and sensory deprivation instead of achieving spiritual enlightenment. The true enlightenment corresponds with Torah understandings specifically the Hasidic and Kabbalah philosophy explanations.

Saturday, August 31, 2019

Try These Easy Meditation Techniques for Kids

Who says that meditation is only for adults? Today, even children can do meditation. Times are changing at a very fast pace. Even children are prone to stress and depression. They are too young to take many medications, and one great alternative is to find an appropriate meditation method for your child.

Through a doctor's visit, your child's problem can be identified. Some doctors will readily express that your child is a good candidate for meditation. But since they are still too young to do meditation on their own, you must look for a guided meditation that will suit your child.

Children are easily discouraged of lengthy sessions, and that is why almost all of the meditation courses offered for children are only for a day. If you're child is 8 to 12 years old, it's quite easy to find an organization or institution that offer such courses on meditation. Try to do a search online and see if you can find one near your locality. You can also ask friends and relatives if they know of a certain meditation course offered exclusively for children. Your child is a precious gift from God. So it is very important to aid him or her in their meditation.

There are several meditation techniques that you can choose from, but of all the techniques, it is best to choose the Anapana meditation. Why, you might ask; well, children are easily taught of this particular technique. Anapana meditation is a mental purification process that is achieved by self-observation. Children are very observant, so this is the right time to mentally train your child.

Anapana meditation is just the very first step in Vipassana meditation practice. This involves the observation of your natural respiration, the inhalation and exhalation. This step can help your child in mind concentration. Aside from that, this technique can also calm your child, help your child understand his self better, and how your child's mind works. Your child can develop inner strength to help him in choosing the appropriate and right actions over the wrong ones. Anapana meditation can provide your child with the right tool to face up to anxieties, fears, and childhood pressures.

You can greatly expect that your child will have a hearty interest in meditation and self introspection. This can also help in opening a new dimension in their life that will be of great value in the future and may be one that they can use for as long as they live.

Your child will truly become a much better person. Through Anapana meditation, your child's mind will be stronger, and he/she will avoid saying or doing things that are harmful and hurtful to other people. If your child possesses mind's strength, then he or she will be more peaceful and will feel happier.

Make sure that your child follows all the instructions given on the duration of the course. There are also certain codes of conduct that your child has to follow. Anapana meditation is a very good foundation for your child. What's good about this technique is that it also the entails participation of the family. You must provide proper support for your child so that he/she can learn easily. It would be best to accompany your child through the duration of the course.

Wednesday, August 21, 2019

Hypnosis: Fact or Fiction?



The Sleeping Prophet Edgar Cayce would command himself to engage in out-of-body experiences and near-death experiences through self-hypnosis.




Under a trance state, he would give readings and diagnoses to people he has never met. His followers documented almost 14,000 journeys unto the spirit realm, made through his subconscious mind or what Cayce referred to as the soul.




Sensational historian David Lewis revealed that Adolf Hitler was once hypnotized and this may have been the root of the kind of life he has led.




Lewis claimed that in 1918, Hitler believed he has gone completely blind despite diagnoses of doctors that nothing is wrong with his eyes. Through hypnosis, a doctor suggested to Hitler that indeed, he has lost his eyesight but through will power he can make himself see again. Thats because God made him an exceptional person, the good doctor added. Since then, Lewis said, the hypnosis marked Hitler so much that he took life believing he was exceptional, and the rest, as they say, is history.




Robert F. Kennedys assassin was under the influence of a mastermind through hypnotism during the assassination, and was said to have shown robotic, trance-like movements and repeated RFK must die over and over again during police interrogation.




Have you read about clairvoyants reaching into other dimensions to get rare or secret information? How about mediums meddling with the underworld and calling the dead? Hypnosis stories are they for real?




Yes and No.




Yes, hypnotism really has been used as part of the treatment and therapy of various physical and psychological conditions. Through its ability to tap into the subconscious and to intensify focus and concentration, hypnosis can help you be more attuned with your intellectual and emotional capacity; thus helping you modify your habits and behaviors, or wield more control over the way you think and analyze.




But no, it is not the cure-all for your problems. It is not proven to be effective every time, as often claimed. The United States general surgeon reports there is insufficient evidence to support hypnosis as a treatment for smoking cessation. Again, the effectiveness of hypnotism depends on each and every different case it is being used for.




Indeed, it will not hurt to try hypnotism; but dont rely on it too much either. It may help you and may change your life forever. It may also work for you for an allotted period only. Or it may not and you may walk out of another hypnotism session unchanged and still be the same old self. Your results will depend on a lot of other factors aside from hypnosis, such as determination, motivation, and will power. Your destiny is still in your own hands.

Tuesday, August 18, 2015

Meditative Bliss with Nina Beste

One of the best exercises for our physical and mental well-being is meditation.  Few things are as healthful and as inducing of happiness as taking a few moments to meditate.  I am a practitioner and teacher of meditation, myself; I love to recommend it to my clients as I educate them about meditation's many benefits.

A lot of people get overwhelmed by the very idea of meditation when they are first beginning the practice.  It seems like such a lofty, esoteric, mystical thing: sitting in a ritualistic position, listening to mysterious music, perhaps chanting an ancient mantra or visualizing powerful symbols in order to make one's aspirations materialize.  But the truth is that meditation is a lot more simple than this.  In actual fact, the benefits and beginnings of meditation are much easier to achieve than some stereotypical arcane practice.  The true practice is much more attainable and down-to-earth than that!

There is a wide variety of meditation music available on the market today.  You can also start simple and check YouTube for videos that can help you get started in the world of meditative music.  One of my absolute favorite musical artists is Nina Beste, who creates beautiful and haunting works that are absolutely ideal to create a serene, meditative state.

Nina Beste's YouTube channel features a variety of fabulous programs to get you into the perfect mindset for meditation.  While she is an incredibly talented singer and musician in her own right, Best is also a certified NLP practitioner as well as a creator of meditation products which can heal and relax all who seek their enlightenment.  As an expert in the art and practice of meditation, Beste uses her knowledge and skill to produce work of unbelievable quality and beauty.  

"Time Traveler," Beste's latest single, is one of her best pieces yet.  Touching lyrics combine with poignant music and the haunting vocals of Nina Beste herself to make a true work of art.  The video itself is a cinematographic treat that beautifully complements the musical piece.  As we listen to this fantastic work, we are transported into a world of meditative reverie that is sure to bring peace to even the most restless heart and mind.

As a meditation teacher, I heartily recommend the work of Nina Beste for any practitioner of meditation.  Whether you're just beginning your meditative journey, or you've been reaping its benefits for much longer, you're sure to find Nina's music a delightful addition to your meditation music repertoire.


Visit her website for more updates, or check out what's new on Nina's CDBaby page! 

Wednesday, July 1, 2015

Spiritual Awakenings: Choosing to Work With the Divine

A conscious choice to work with the divine can also help in your quest for a spiritual awakening.  The wish, need, and desire to change are all vital parts of your quest.  However, you also need to combine those things with action.  We have already discussed what prompts the desire for change, but the time for action must come when the desire begins to move you in that direction. 

It is OK to give into the feelings that you are experiencing.  I often advise people to "go with the instinct," and never is this more true than during your journey along the path to a spiritual discovery.  You must let down your guard and become willing to take on the spiritual energy around you as you give back your own. 

This does not mean that you need to give up on yourself or your own abilities, preferrin g that your higher power does all the work for you while you're doing nothing.  It does mean that you must give up your negativity, your despair, and your pain that hinders your spiritual and emotional development.  Instead, you must replace these things with faith and action, which will lead to a higher awareness and a greater level of happiness for yourself. 

Allow yourself to heal, and let the universe play its part in your healing.

Thursday, August 28, 2014

Patience In Your Quest for a Spiritual Awakening

You must also remember that spiritual awakenings can take time to brew.  Only the very few lucky ones are able to simply have this awareness "pop" instantly into their levels of consciousness!  You cannot expect to be that fortunate.  As long as you're making progress through keeping your faith high, asking the universe for assistance, working hard and putting to use the gifts that the universe has given you, you're doing just fine.  However, you can't forget that these things do not happen overnight.  Sometimes, the connection to Spirit can be a bit fuzzy or your higher power's cell signal can get a bit weak at times!  But don't give up.  Persistence will pay off if you allow nature to take its course.  The connection is always there, we just need to take the time to allow things to happen.  Don't question if it will happen, or if it is meant to happen.  It is!  You must focus more on "when" it will occur, rather than "if" it will. 

Just as in all spiritual endeavors, you must remember to believe in yourself.  It is vital that you not only place this faith out into the universe, but you must also have faith in yourself as well.  By putting yourself in the right mindset and position to experience a spiritual awakening for yourself, you are enabling the universe to give you the gifts that you’ll need when the time comes.  Remember that you deserve to treat yourself with love, and to consciously experience joy and gratitude every day!

Wednesday, August 13, 2014

The Limitations of Your Past

Everyone has his or her own history.  Sometimes, your previous accomplishments can propel you in to bigger and better achievements.  However, it can also work in the opposite way, as well.  Your failures, your mistakes, and your losses can also freeze you into place.

What you need to remember is that the past is just that -- the past.  Today is a new day, and you can do things in a brand new way.  You don't need to ride on the coattails of previous successes.  You don't have to allow former mistakes and screw-ups to limit your current abilities.  Yesterday's terrible choices may have resulted in difficult predicaments for you today, but that doesn't mean tomorrow will be equally awful.  Make better choices today.  Turn over a new leaf.  Develop new habits, start new mindsets, and begin trying new ways of doing things.

Instead of allowing past hurts and losses to keep you afraid from living in new and healthy ways, take that chance.  Know that self-improvement can be hard, but it is a doable and workable thing.  Life can surprise you.  Just try it and see.

Sunday, August 3, 2014

How to Manifest Change, Positivity, and Vibrations at a Higher Spiritual Level

Every living living thing has its own vibration.  We are composed of particles that are constantly in motion, vibrating.

Philosophers and those who practice Eastern spiritualities have understood for thousands of years that the power our own vibrations can be utilized toward manifesting our personal and spiritual goals.  By using the power of intention, we can manifest change in our own lives.

First, we need to learn how to vibrate at a higher spiritual level.  Meditation can help.  We can also use the power of intention, which is sometimes referred to as the Law of Attraction.  It can be used to help the mind concentrate on positive outcomes, intend of dwelling on the negative and impressing those patterns into our subconscious mind.  When you think in positive ways, you operate at a higher vibration.

When you look for the positive things in life, you are opening yourself up to receiving more positivity.  Better opportunities will come to you, and you'll be better able to make the most of them. 

Release negativity from your life.  Anger, fear, and resentment will cause you to live on a lower plane of existence, and this will hinder your mind and spirit.  Let it go, and raise your vibrations so that your present and future life begins to improve. 

Practice positive self-talk, use affirmations if you need to do so -- they really can help to reverse undesirable thought patterns, and aid you in harnessing the powers of your subconscious mind.

Meditation can help you to clear your head as well.  Try it in order to focus on what's important to you, and to release that which no longer serves you well.  Regular meditation and deep-breathing exercises can help you to achieve peace and it clears your mind. 

Remember, that you cannot live your true will without determining what that means to you in the first place.  Using these techniques can help you to figure out which directions you'd like to go, to release what isn't currently working for you, and to embrace positive change.

Monday, July 28, 2014

Seeking Help on Your Spiritual Quest

While you ask the universe for assistance to further your spiritual journey, try asking others around you for insight as well.  We're all moving along our own personal paths to spirituality at different rates, different times, and in different ways.  No two people will have the same experiences, and no two people will require the same type of help along the way.  However, you never know where inspiration will strike.  Talk to the people around you; ask about their own spiritualities.  Get insight and information on what the cornerstones of others' faith may be.  If you find something interesting in your research, take what you learn and try to find ways to apply those pearls of wisdom to your own life.  Remember to do your research, as well.  Don't be afraid to read books and do some research on the internet as well.   Without expanding your world and learning new things, you can grow spiritually stagnant.  You'll never get anywhere if you stay still!  You must open your heart and mind in order to receive what the universe and those around you are willing to give to you.  Your higher power may be reaching out to you through other sources, such as people and books that you encounter.  Receive these gifts, as they are given with love, and use them to empower yourself as you progress in your journey.

Saturday, June 28, 2014

Asking the Universe for a Spiritual Awakening

If you want a spiritual awakening, try asking for one.  Many people live by the old adage, "God works His wonders in mysterious ways."  Whether or not you believe in God, this is a fabulous saying.  Do the other steps that can help you go in the right direction; have faith in the spirit of the universe, have the desire to change, and empower yourself to make those changes in your life.  Be bold!  Be brave!  And don't be afraid to ask the universe for signs and signals of how you can be doing a better job.  If you're allowing yourself to be guided by what begins to pop up into your heart, you're beginning to move along the right path.  However, you also must be hungry for it.  You need to ask the universe for help.  It sounds a little strange, I know, but vocalizing your wishes and aspirations out loud can go a long way toward the universe hearing your call.  Thoughts are things.  Words are stronger things, and actions are stronger still.  Use all of your abilities to communicate in order to ask the cosmic forces around you for the power for this transformation that you desire.  Show your need in words, deeds, and thoughts.  Mean it.

Thursday, April 24, 2014

Free Binaural Beats to Attract Your Soulmate!

The world needs more love!  Lonely souls, meant to be together, should be joined and united as they're intended. Can the Law of Attraction help?

I've done research on binaural beats and other brain entertainment in order to share my findings with you.  I have put together a set of videos featuring soothing images and binaural beats which can help to put your mind in the right "frequency" to find your true love.  Bookmark them and use them every day when you're feeling the need to connect, or beginning to lose hope that your soulmate is coming.  Enjoy!




Ten-Fold Journey meditations into Twin Flames Reunion.
Better realized if you have seen each other at least once.

The four functions of Self,
* will
* sense
* think
* feel
relationship; Self's attributes,
* identity
* power
* awareness
* ability
and expression of Self, are listed in the first column.
The second column shows the actual choice of frequencies for the script.

A - 1. - will ------------- 9.19hz - conflict resolution
B - 2. - sense ----------- 24.027hz - Twin Flame
C - 3. - think ------------ 7.83hz - anti-mind control
D - 4. - feel ------------ 2hz - astral ear
E - 5. - relationship ----- 9hz - relationships
F - 6. - identity --------- 16.4hz - spirit
G - 7. - power ------------ 4.5hz - shamanic state of consciousness
H - 8. - awareness -------- 5.5hz - moves beyond knowledge to knowing
I - 9. - ability ---------- 8hz - past life regression
J - 0. - expression ------- 12hz - expression

The second recording plays in reverse order the previous set, with different
music, though.

J - 0. - expression ------- 12hz - expression
I - 9. - ability ---------- 8hz - past life regression
H - 8. - awareness -------- 5.5hz - moves beyond knowledge to knowing
G - 7. - power ----------- 4.5hz - shamanic state of consciousness
F - 6. - identity --------- 16.4hz - spirit
E - 5. - relationship ----- 9hz - relationships
D - 4. - feel ------------- 2hz - astral ear
C - 3. - think ------------ 7.83hz - anti-mind control
B - 2. - sense ------------ 24.027hz - Twin Flame
A - 1. - will ------------- 9.19hz - conflict resolution

Algorithmic piano music mixed with sound frequencies.



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    Tuesday, October 1, 2013

    Having an Awesome Life, Lesson #10: The Ecstasy of Stillness and Silence

    In your quest for awesomeness, you might want to spring up out of your chair and shout, "Let's go!"  You are motivated to change, to do, to accomplish.

    These are wonderful notions for enjoying the potential awesomeness of your life!  When you're unhappy with the way things are going in your life, moving against the current can often help to turn the tide.

    But what about going with the flow?  There's a lot to be said for simply sitting down, getting quiet, listening, thinking, and meditating.  Take some time each day to enjoy the still, quiet, and gentle times when you're at rest.  Use this time to dream, to contemplate where you're going as well as where you have been.  Those goals deserve some time and thought, so give them a bit of attention as you relax and indulge in a dream or two.

    Learning and practicing meditation, prayer, or even quiet time for thinking can also improve your world by leaps and bounds.  In this busy and fast-paced life that we're all living, it is imperative that we find ways to rest, regenerate, and recharge our batteries.  So don't be afraid to get still.  Revel in the motions of the world and your place within it.

    Saturday, July 13, 2013

    Mental/Cognitive Symptoms of a Spiritual Awakening

    Mental/Cognitive Symptoms of a Spiritual Awakening


    Changes in dreaming.  You may be experiencing some vivid, crazy dreams!  Everything is brighter, more detailed, and much more vivid than you have remembered your dreams to be.  Sometimes, you may be frightened to go to sleep because of the detail of your dreams can be slightly alarming.  Perhaps you find that you're remembering the dreams better as well.  One's dream life is another way for the higher powers to communicate with you.  Or, perhaps you're experiencing lucid dreaming, where you have more control over what it happening to you.  Try keeping a dream journal and writing down what you remember of your dreams, as they are often clues and messages from your own inner self.

    Psychological, mental, or emotional confusion.  You may reach an epiphany where you begin to see all of the loose ends in your life.  You feel as if you need to get these things straightened out, but may also feel a sense of overwhelming at the thought.  It can be a daunting task to know where to begin.  The best advice that I can give you here is to take baby steps.  Decide which things that seem the easiest, or things that seem the most important, and get started on tackling them.  Although you may feel like things are a real mess right now, you can straighten these things out one step at a time.

    Learning quickly, and working things through in a much more efficient manner than you did before.  You seem to be picking things up a lot more easily than you previously did in the past.  A rapid sense of understanding and quick learning seems to be pervasive in all aspects of your life.  Some people call this "being in the zone."  This is one of the benefits of a spiritual awakening: feeling that connection with other people and things, as well as to yourself, can be of great benefit to you spiritually and personally.  You may also have more internal fortitude to deal with personal issues which you previously did not feel brave enough to tackle.  Again, this is another benefit to be enjoyed.  Part of a spiritual awakening is finding that courage that you never knew that you had, and allowing it to be a new source of strength that you can call upon when you need it.

    Brain fog is another common side-effect of a spiritual awakening.  You may experience moments between complete clarity, and total brain fog.  The creative, emotional, and psychic abilities are also often affected for the positive during a transitional period.  The left side of your brain -- the one that is in charge of keeping order, memory, organization, and focus -- may become duller when comparing to your right hemisphere, which controls your creative, visionary, and psychic impulses.  As your right brain becomes stronger and more thoroughly utilized, the left side may occasionally suffer some drawback from either being underutilized or from lack of interest in certain things which may previously have been more important to you.  This can result in forgetfulness, "brain farts," or procrastination in doing things that require additional focus and concentration.  You may need to push yourself a little harder in order to strike a balance.

    Impatience and the consciousness of time as it passes.  As you experience the changes that go along with a spiritual awakening, you become keenly aware of the seconds as they slip past you.  You want to make the most of each morsel of time that you have, to harness all of the gifts that you currently possess. This may manifest as a feeling of impatience or even a sense of overwhelming as you struggle to determine how best to use the time you have.  Try to make lists and keep focused on one task at a time.

    A feeling of restless energy which makes it difficult to relax.  With all of the physical and emotional changes that you are experiencing, it's no wonder that you're having trouble centering and calming yourself into a state that is fit for sleeping.  You may have trouble falling asleep, or once you have slept awhile, issues with staying asleep.  This is a fairly common phenomenon during the time of spiritual awakening.  Some people find it helpful to sleep in cycles of a few hours throughout the day, enjoying frequent naps rather than one 8-hour sleep session.  Do what feels right for you.

    Memories from the past break through to the present.  Sometimes, we repress memories intentionally.  Other times, things that seem insignificant at the time may resurface during a spiritual awakening.  Pay attention to what's going on around you, and see if there's a way to draw correlations between what you're remembering and what you're currently living.  Don't force more memories to resurface; they will do so when the time is right, and when they do, you can use them to learn more about your current life path.

    Feeling dizzy, experiencing vertigo.  Sometimes, we need a little extra grounding.  Sometimes you may feel a physical or spiritual lightness after overcoming a spiritual or emotional state of chaos.  We may feel dizzy, unbalanced, or fear falling.  This is a very common symptom of a new spiritual awakening.  Take care of yourself, rest, and give yourself some time to adjust to the new physical state.  Some say that you need to ground yourself by adding more protein into your diet; check with your doctor and do what feels right.  Be very careful, take things slow, and don't push yourself beyond your means right now.

    Thursday, March 28, 2013

    Emotional Signs and Symptoms of a Spiritual Awakening

    Spiritual awakenings can trigger amazing things inside your mind, heart, and of course, your spirit!  A spiritual awakening can also have interesting effects on your physical body.  In this entry, we're going to look at some of the changes which a spiritual awakening can cause in your emotional arena.  (We'll look at other types of changes later this year.)

    Here are but a few of the signs of a spiritual awakening:


    A stricter sense of morality.  As your spiritual awakening is experienced, you start to understand the importance of living your true will.  Along with this understanding comes a desire to treat other beings with honor and respect.  Secrets, lies, or actions that deter you from your true will may become increasingly difficult to participate or tolerate.  You place a new importance on honesty and reciprocity in all dealings with others.

    A conscious need to seek your soulmate, other half, or twin flame.  When we experience a spiritual awakening, we may have the desire to share this experience with someone close to us who can understand.  In the event that you are single and seeking that person, your commitment to the search may have intensified since your awakening has come upon the horizon.  Remember that if you want this encounter to happen, you must continue to work on your own life in order to prepare and welcome this soulmate.

    An anxious, nervous sense that something significant may be about to occur.  You may be experiencing worry, suspicion, or the perception of a significant impending event.  Try not to allow fear or worry to get the best of you.  Take things slowly and work on one small issue at a time.  The feeling about what's to come may be a natural reaction to any surprise, good or bad. 

    A heightened sense of emotional sensitivity.  Even small things may suddenly become overwhelming to you.  You may cry easily, become sad or upset at things that may perhaps not have affected you so much in the past.  You may also have unexpected and intense bouts of inexplicable bliss, profound elation, comfort and peace.  The heart chakra may also be presenting with aches, pains, or a sense of pressure.  This is often due to your chakra opening and accepting new information or energy.  Try to be open to your newfound sensitivity; let the feelings ebb and flow naturally.  Try some cleansing exercises or deep breathing as you allow the chakra to naturally expand, strengthen, and grow.

    A new need for solitude and alone time.  During a spiritual awakening, you may feel that being around others is more draining of your emotional and psychic resources.  Even if you're very gregarious and love people, they can be especially draining and taxing as you're more attuned with your own inner changes lately.  Perhaps you just want to stay home more instead of going out and doing the things you used to enjoy.  Or, instead of running with your usual crowd, you are now preferring to keep to yourself.  You may not be depressed or anxious, but you might just need this time alone.  Go with it an enjoy, but do your best to keep connections with others alive -- you don't want them to think you've forgotten about them!

    A newfound need for spiritual connection and meaning.  Your spiritual awakening will spark a craving for purpose and a deep desire for understanding of the world around you.  It is also possible that, for the first time ever, you find yourself longing for something you cannot name.  An inner peace or a connection to spiritual ideas in order to make you feel whole.  Listen to your heart, and go where it takes you.  This can be an exciting time in your life to learn and grow!

    Moments of newfound clarity.  Perhaps you're going through a significant epiphany in your life now.  After what may be an entire lifetime of living or thinking in a certain way, a shift in perspective (through whatever means) has caused you to see things in a whole new light.  You may feel a stronger attunement with your higher power, or with a force that is greater than yourself.  You may find yourself suddenly more concerned with humanity or healing the world around you.

    A sense that you have gone through some changes, or that you are currently experiencing change.  You may not feel the same as you used to feel.  You may not even be able to pinpoint what those differences are between the old and new "you."  However, the differences are there, and you can sense them even if you are unable to put the changes into words just yet.  Remember that that best is yet to be.  Continue to move on this spiritual journey and you will be able to find these answers. 

    A heightened sense of creativity.  This one is huge for many people!  It could be that the changes you've been witnessing inside yourself are simply giving you more to think about, and therefore you are feeling more inspired than you ordinarily are.  However, you may also be attracting more creative impulses, or setting off an enhanced ability to draw inspiration from external sources.  As you pick up these new ideas, do your best to keep track of them for future use.  They may be needed not just for new projects that will require future attention, but also as a way to chart and track your own spiritual progress.

    A deep need to find your true sense of self and life purpose.  What has worked for you in the past is just fine, but when a spiritual awakening occurs, maybe your old ways of doing things are simply not going to work for you anymore.  You may feel restricted by attachments, people, or lifestyles which do not suit your true purpose.  You may need to let go of toxic relationships or bad situations that do not enable you to live your true will.

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