There's a whole world in each and every book!  To me, reading is like meditation.  It can quiet the mind, activate the imagination, r...

In a world where we're used to always being connected with others, we cannot underestimate how important it is to unplug, unwind, and j...

We often get immersed in relationships with our significant others, or our families.  But we should also strive to spend time with our frie...

One of the greatest things that we can ever do in order to love ourselves, is the simple yet vital act of self-care. Sel...

The cupping trend is taking the holistic wellness world by storm!  Everyone is asking... "What is cupping?" Cupping is an age...