In Hebrew, Jewish Meditation is called hitbonenut or hisbonenus. Usually, these are most clearly explained in the Hasidic and Kabbalistic te...

Who says that meditation is only for adults? Today, even children can do meditation. Times are changing at a very fast pace. Even children a...

We've all heard the old adage, "You are what you eat." But what about the connection between your food and your face? Mo...

We’re all on our own journeys of self-discovery. Each one of us may be called to do something different, but when I come across tools that I...

An addiction can take control of a person's life. For example a successful man who is an alcoholic can lose everything including his bus...