From time to time, when I see a product or service that is truly beneficial, I love sharing it with my readers and followers.  Since so man...

One of the best exercises for our physical and mental well-being is meditation.  Few things are as healthful and as inducing of happiness a...

By now, most of you know very well about the type of person I am.  I blog, I write books, and I'm all over social media sharing helpful...

The number on the scale, your BMI, or your clothing size -- none of these have any bearing on your worth as a person.  We are so much mor...

One of the biggest issues that we have in our quests for self-love has got to be comparing ourselves to other people. It's natural t...