Reflexology Chart

Reflexology is the utilization of nerve points within the feet (and sometimes the hands) in order to manage and alleviate pain or discomfort in various points of the body.

It is a non-invasive and ancient form of healing.  People can try reflexology for themselves.  You can't really "break" yourself by giving it a shot. :)

I created a reflexology chart, which you can access here.  It's good for beginners.  Enjoy!