For those of you who are following my series on healthy boundaries, I have created this video as a companion piece to the first article. In this video, the concept of boundaries is explored and further defined. You will also learn the difference between healthy boundaries and unhealthy ones, as well as to determine if your boundaries are too rigid or too loose.
Also, remember that the most important thing about boundaries is that they help keep you safe. No one can set or enforce those boundaries but YOU. Protect yourself -- LOVE yourself -- you deserve it!