How Can I Help Myself Feel Better After a Bad Day?

Everyone has had a bad day every now and again. Everyone has experienced rejection, loss, and crappy times. I’m no exception of this. Believe me, plenty of people have trampled on my hopes and dreams. It’s easy to let things affect you in a negative way — I’m not immune to that, either.

But I’ve learned a lot a out how to deal with it, and I love to share my methods. In fact sometimes, you need to just pick yourself up and figure out a way to get back into the game. Sometimes, I just let myself feel it, so I can deal with it.

https://anchor.fm/questuary/episodes/Coping-Because-I-Feel-Like-Shit-Also--Someone-Blocked-Me-On-Twitter-eonkqd

How Can I Use Color Magick to Improve My Life?

Are you one of the savvy few who use modern color magic?

Every color has its own story, it’s only Lors and legends in cultures throughout the world. When you learn how to harness the psychological impact of color, you can also gain a tremendous amount of insight into how to use those colors in treating your own mental health with self soothing and meditation.

Various color shades also have physical reactions on our bodies, as well. When you learn to harness the magic of the colors all around you, you can see things in a whole new light. 

https://anchor.fm/questuary/episodes/Color-Magick--How-to-Use-Color-for-Spiritual--Psychological-Success-eobf2t

How to Help Yourself Heal Emotionally

A lot of people don’t understand why they can sometimes feel anxious, depressed, tired, lonely, sad, we’re just generally lacking the coping skills to deal with life when things get real.

There are so many reasons why we struggle with our mental health. Everything from genetics to brain chemistry to traumatic incidents that shape the way our brains function – all of these things are factors in how our psyches function.

Self healing is really just self soothing. Most of us learn how to self soothe when we are in our infancy. We might feel lonely or stressed, we miss our parents, and we cry for them. In a normal scenario, even a perfect one, parents can’t always be there to kiss our boo-boos. So, we learn how to soothe ourselves, to cure our own ills, to use our own logic and instinct for healing.

It’s never too late to learn how! Here’s a quick into to what has worked for me and those that I’ve coached. Enjoy!

https://anchor.fm/questuary/episodes/A-Beginners-Guide-to-the-Self-Healing-Process-emle4d