How Can I Help Myself Feel Better After a Bad Day?

Everyone has had a bad day every now and again. Everyone has experienced rejection, loss, and crappy times. I’m no exception of this. Believe me, plenty of people have trampled on my hopes and dreams. It’s easy to let things affect you in a negative way — I’m not immune to that, either.

But I’ve learned a lot a out how to deal with it, and I love to share my methods. In fact sometimes, you need to just pick yourself up and figure out a way to get back into the game. Sometimes, I just let myself feel it, so I can deal with it.

https://anchor.fm/questuary/episodes/Coping-Because-I-Feel-Like-Shit-Also--Someone-Blocked-Me-On-Twitter-eonkqd

The Limitations of Your Past

Everyone has his or her own history.  Sometimes, your previous accomplishments can propel you in to bigger and better achievements.  However, it can also work in the opposite way, as well.  Your failures, your mistakes, and your losses can also freeze you into place.

What you need to remember is that the past is just that -- the past.  Today is a new day, and you can do things in a brand new way.  You don't need to ride on the coattails of previous successes.  You don't have to allow former mistakes and screw-ups to limit your current abilities.  Yesterday's terrible choices may have resulted in difficult predicaments for you today, but that doesn't mean tomorrow will be equally awful.  Make better choices today.  Turn over a new leaf.  Develop new habits, start new mindsets, and begin trying new ways of doing things.

Instead of allowing past hurts and losses to keep you afraid from living in new and healthy ways, take that chance.  Know that self-improvement can be hard, but it is a doable and workable thing.  Life can surprise you.  Just try it and see.

"It's OK to let your children see you cry."

Writer Regina Brett's life lessons are great little nuggets of wisdom.  There's something for everyone!  I'll be reflecting on this week's lesson:  "It's OK to let your children see you cry."

You may not realize how naturally intuitive children are.  Although they're human like the rest of us, kids have not yet been conditioned to think as adults do.  Their innocence gives them a refreshingly honest, loving view of the world and its inhabitants.  Because of these things, kids are naturally more in tune with the feelings of other people.  Children can perceive your fear and sorrow whether you express it or not, but doing so may be reassuring for them.  Kids don't always realize that adults can feel scared, sad, or indignant at the ways of the world just as they may do sometimes.  Crying isn't always a sign of weakness; it takes strength to show someone how vulnerable you are as you're shedding tears.



Visit Regina's website here.