Amber’s Magickal Properties and Spiritual Power

Baltic amber has been a crucial part of spiritual work among the Vedma pagan culture for thousands of years, as the gems collected from the salty beaches of the Baltic Sea are rich with healing, anti-inflammatory properties. It is venerated within many circles in both modern and historical spirituality.

Amber is said to help with pain, stress, and other physical or mental ailments. It’s especially helpful for respiratory issues, such as asthma. Amber is prized for its beauty and range of stunning colors — rich honeys and caramels, flaming oranges and sunny yellows. These shades link amber with the Root Chakra (responsible for sustaining life force & reproduction) and the Solar Plexus Chakra (ruling over personality and self-expression). 

Happiness in Communing with Nature

Our fast-paced world can really burn us out quickly.  With technology enabling us to communicate faster and easier than ever before, "alone time" is quickly becoming a concept of the past.  It can be wonderful to feel connected, but it can also be daunting and draining as well.  How can we get back to basics and quiet the multitudes of voices that surround us?

The answer may be simpler than you think.  Try communing with nature!

Immersing yourself in nature doesn't need to be an elaborately planned scenario.  Try taking a walk.  Even in an urban area, you're going to have opportunities to see animals and plants -- even if it's just squirrels in your local park, or the shade of a tree planted by the sidewalk of a busy road.  Find a place to sit and breathe the air.  Observe the weather -- is it sunny out?  What time of day is it?  Perhaps you can enjoy the clouds during the daytime, or try to see stars at night.

If that's too difficult, or your access to nature is limited, try simply gazing out your window at the sky.  Alternatively, you can bring natural elements inside by planting flowers, herbs, or other small plants indoors. 

Whatever way you decide to commune with nature, know that it will rejuvenate your mind and spirit when you're able to let go and focus on the world around you.  Our planet is filled with beautiful things, so take the time to enjoy!

Crystal Grid Therapy: Fertility Grid Layout

When you have problems conceiving a child, you can feel powerless over the situation.  Keep the faith, though!  The family that you dream of CAN happen!  One method to try is crystal therapy.  Yes, it's hard to understand if you're not a crystal healing enthusiast, but no matter what, it certainly cannot hurt in your quest for pregnancy.

I've devised a simple crystal grid layout that can work for beginners or novices alike.  But you all know I like to keep things simple. :)   For this layout to become even more powerful, by all means feel free to wear your favorite pearl and/or diamond jewelry when performing this layout.  Both are reputed to be fantastic for women's reproductive health, especially during pregnancy.  I'd also throw in a ruby or two since it promotes healthy childbirth... why not? :)

The grey splotches represent moonstones.  Use four of them; place one against each breast or along the chest area, and place the other two parallel to these in the lower abdomen in the ovarian area.  This is to help you lay the best and most farm-fresh possible eggs for your upcoming pregnancy!  Moonstones are said to posses powers that help the female body cycles align correctly and naturally.  By adding them into this crystal grid layout, you are syncing your body with nature's cycles as well.  If you cannot find moonstones, you can also try gems such as pearls, mother-of-pearl, agate of any type (though I'd go with violet agate or the black and white types first as they have fertility powers)... even seashells from your nearest beach can provide nice energy!

Along your uterine area, lay a red jasper, garnet, or other red stone and make sure that the stone itself is making contact against your skin.  (Below the navel but above the genitals.)  When I first drew this, I made two red stones but then decided to connect them with a third, because I wanted to show multiple stones in this area.  Feel free to use several if you don't have a larger one available.  Even a small pile of different red stones would be great.  The trick here is to use the spiritual color energy of the root chakra and get your body to align with those passionate red fertility vibes!

If you have crystals with points to place beside you parallel with your hips, I'd recommend using them.  If not, feel free to use round tumbled stones.  My preference for you here is rose quartz or amethyst.  Face the pointed parts of your crystals outward.  Concentrate on picking up the ambient fertility energy with the crystal points, and absorbing it into your reproductive system in order to have the strongest and most fertile lady parts ever!

Here's to a happy, healthy pregnancy!

Reflexology Chart for Super-Beginners

Reflexology is a wonderful and non-invasive way to manage pain and discomfort.  It involves massage of the feet, and sometimes the hands, in order to stimulate the nerve endings in those appendages and induce a feeling of well-being in corresponding bodily areas.

If you're really new to reflexology, but you want the benefits of trying it out, here's a really easy and basic way of figure out "what goes where."

There are specific points for each part, but the general rules are these:

Most parts on the head correspond to areas on the toes.
The midsection of the body corresponds to the middle of the foot, and arch areas.
The lower part of the body corresponds to the heel.

The Halo: Crystal Grid Layout for Head Pain, Migraines & Headaches

As promised, here's another crystal grid layout for you!  I call this one "The Halo" for pretty obvious reasons. :)  I have illustrated it with round circles to represent your gemstones.  If you have pointy crystals to use, those would be just fine.  Remember to lay the crystals so that the points face outward, though!  Otherwise, your standard polished/tumbled crystal gemstones will work perfectly here.

I would always recommend using three amethysts for headaches and migraines; not only has it been typically carried and used for such ailments for thousands of years, the color purple also corresponds to the crown chakra which is just where we want to concentrate on when pain occurs in the head.  You can also use indigo stones like lapis if you would prefer to do so.  (Use what you like -- I happen to like amethyst!)  Place two just above the sides of your head, and add one to your forehead.

You'll need two orange stones as well.  I also recommend using orange or brown agate, or perhaps tourmaline to represent the sacral chakra, which is a great source of fortification for pain management.  Place them just above your eyebrows.  Agate is well known for its healing properties, and pain soothing attributes.  I'd try to find some agate first, but tourmalines are also wonderful healing stones. 

Thirdly, turquoise stones are required -- you will need two of them.  They should go directly underneath the amethysts which are laid around your head.  Turquoise is great for its uplifting and positive energy, as well as its protective properties.

Using Reflexology to Help Baby's Earache

Reflexology is a fabulous method in the arsenal of wellness.  Coupling new-age (and age-old) methods with scientific medicine can really bring about some wonderful benefits for the soul as well as the body.   Reflexology is non-invasive, comforting, and can work well with conventional medicine to ease physical ailments.

When your baby is ill, the most important thing on your mind is to help ease the little one's suffering.  One of the most common physical ailments of childhood is an earache -- even for adults, the pain and discomfort of an earache can be just unbearable.  

Shanti Burgess, an herbalist and reflexologist, of Happyzine, a New Zealand website which offers information for health and happiness, endorses reflexology as a way to help soothe the stress of earache.   To ease the discomfort of an earache, Burgess suggests working on the toes, particularly the last two toes on each foot.  She also recommends working on the "the spleen, thymus, upper body lymphatic points, throat, jaw, cervical neck, diaphragm, and adrenals" to help ease baby's discomfort.  Check my reflexology chart here for more information on those particular parts of the foot.

And, feel free to look at Happyzine's article, How to Soothe Your Three-Year-Old's Ear Ache By Pressing Points on Their Feet, here, to learn more about using reflexology for an ear ache.

The "X" Crystal Grid Layout for Arthritis & Fibromyalgia Pain

Pain can be such a debilitating thing.  I know I have days where I can only dream of getting out of bed!  But that's why crystal therapy can be so great.  It can never hurt you, only help.  Even if you're not quite convinced, think of it as mind over matter.  Or imagine it to be a way to meditate on your issues in order to gain some perspective.  Either way, it is non-invasive and worth a shot!

I have devised a crystal grid layout to free you of those aches and pains which are brought on by stiff creaky joints, arthritis, neurological disturbances such as neuropathy and fibromyalgia.  This one is great for the knees!  You will need to be seated or laying down for this position.

For help with pain, I tend to use items from the orange or brown color families, as the Root Chakra is the place in the body where pain management energy tends to be stored.  (When people "brace themselves" for something that's gonna hurt, it's usually those muscles which tense and brace!)  However, for this grid layout I have come up with something a little different.

You will need two blue stones, such as lapis, sapphire, or blue agate, in order to absorb the healing and soothing energies around you.  If you can get crystals which are pointed, all the better.  The other gemstones you can use are turquoise (and do try to get points, arrowheads, or something elogated if possible) or even clear quartz points will work.

In the middle of the X, you should place a green calcite gemstone in the middle of affected area in order to have a "pain conductor."  Direct the discomfort into the calcite, and allow it to then disperse through the blue and aqua crystals around it.  Calcite stones are best for this purpose, but amethyst can also work well, as can jasper or any color of agate (though I do recommend moss agate or another green crystal shade as it promotes healing from the Heart Chakra).

Happy healing!

Emotional Signs and Symptoms of a Spiritual Awakening

Spiritual awakenings can trigger amazing things inside your mind, heart, and of course, your spirit!  A spiritual awakening can also have interesting effects on your physical body.  In this entry, we're going to look at some of the changes which a spiritual awakening can cause in your emotional arena.  (We'll look at other types of changes later this year.)

Here are but a few of the signs of a spiritual awakening:


A stricter sense of morality.  As your spiritual awakening is experienced, you start to understand the importance of living your true will.  Along with this understanding comes a desire to treat other beings with honor and respect.  Secrets, lies, or actions that deter you from your true will may become increasingly difficult to participate or tolerate.  You place a new importance on honesty and reciprocity in all dealings with others.

A conscious need to seek your soulmate, other half, or twin flame.  When we experience a spiritual awakening, we may have the desire to share this experience with someone close to us who can understand.  In the event that you are single and seeking that person, your commitment to the search may have intensified since your awakening has come upon the horizon.  Remember that if you want this encounter to happen, you must continue to work on your own life in order to prepare and welcome this soulmate.

An anxious, nervous sense that something significant may be about to occur.  You may be experiencing worry, suspicion, or the perception of a significant impending event.  Try not to allow fear or worry to get the best of you.  Take things slowly and work on one small issue at a time.  The feeling about what's to come may be a natural reaction to any surprise, good or bad. 

A heightened sense of emotional sensitivity.  Even small things may suddenly become overwhelming to you.  You may cry easily, become sad or upset at things that may perhaps not have affected you so much in the past.  You may also have unexpected and intense bouts of inexplicable bliss, profound elation, comfort and peace.  The heart chakra may also be presenting with aches, pains, or a sense of pressure.  This is often due to your chakra opening and accepting new information or energy.  Try to be open to your newfound sensitivity; let the feelings ebb and flow naturally.  Try some cleansing exercises or deep breathing as you allow the chakra to naturally expand, strengthen, and grow.

A new need for solitude and alone time.  During a spiritual awakening, you may feel that being around others is more draining of your emotional and psychic resources.  Even if you're very gregarious and love people, they can be especially draining and taxing as you're more attuned with your own inner changes lately.  Perhaps you just want to stay home more instead of going out and doing the things you used to enjoy.  Or, instead of running with your usual crowd, you are now preferring to keep to yourself.  You may not be depressed or anxious, but you might just need this time alone.  Go with it an enjoy, but do your best to keep connections with others alive -- you don't want them to think you've forgotten about them!

A newfound need for spiritual connection and meaning.  Your spiritual awakening will spark a craving for purpose and a deep desire for understanding of the world around you.  It is also possible that, for the first time ever, you find yourself longing for something you cannot name.  An inner peace or a connection to spiritual ideas in order to make you feel whole.  Listen to your heart, and go where it takes you.  This can be an exciting time in your life to learn and grow!

Moments of newfound clarity.  Perhaps you're going through a significant epiphany in your life now.  After what may be an entire lifetime of living or thinking in a certain way, a shift in perspective (through whatever means) has caused you to see things in a whole new light.  You may feel a stronger attunement with your higher power, or with a force that is greater than yourself.  You may find yourself suddenly more concerned with humanity or healing the world around you.

A sense that you have gone through some changes, or that you are currently experiencing change.  You may not feel the same as you used to feel.  You may not even be able to pinpoint what those differences are between the old and new "you."  However, the differences are there, and you can sense them even if you are unable to put the changes into words just yet.  Remember that that best is yet to be.  Continue to move on this spiritual journey and you will be able to find these answers. 

A heightened sense of creativity.  This one is huge for many people!  It could be that the changes you've been witnessing inside yourself are simply giving you more to think about, and therefore you are feeling more inspired than you ordinarily are.  However, you may also be attracting more creative impulses, or setting off an enhanced ability to draw inspiration from external sources.  As you pick up these new ideas, do your best to keep track of them for future use.  They may be needed not just for new projects that will require future attention, but also as a way to chart and track your own spiritual progress.

A deep need to find your true sense of self and life purpose.  What has worked for you in the past is just fine, but when a spiritual awakening occurs, maybe your old ways of doing things are simply not going to work for you anymore.  You may feel restricted by attachments, people, or lifestyles which do not suit your true purpose.  You may need to let go of toxic relationships or bad situations that do not enable you to live your true will.

Vibrational Crystal Healing to Channel Your Inner Doctor

Crystals are prevalent in all places in ordinary, everyday life.  Computers, radios, televisions, cell phones all have crystals in them.  Technology can certainly benefit from their power, but crystals can also benefit people in other ways.  One new age technique that explores this concept is that of crystal vibrational healing.

Vibrational healing is done through harnessing the frequency of energy that radiates through the crystal and to a person's physical body.  This energy can cleanse the body of negativity -- sadness, fear, bad energy, and possibly even ill health -- and replace this unwanted energy with more positive vibrations.

I've heard some people claim that the physical body is never really ill, but rather it is our perception that illness exists.  I don't agree with this statement at all.  If this were true, then there wouldn't be any sick people in the world; instead, illness could be abolished by simply wishing it away.  Choosing not to believe you're sick is very risky and could be dangerous.  Instead, I believe that it's best to take sensible measures in addressing your health concerns.  See your doctor, eat well, exercise and do the best you can to maintain your body.  At the same time that you're using medical science to aid in your journey to wellness, you can also try vibrational healing to keep your mind positive and your spirit determined to fight.  This way, you will get the best of both worlds.

While you may not be able to control everything that happens in your body, you can work on your mental and spiritual outlook.  Studies have shown that meditation has had a wonderful effect on the well-being of illness sufferers.  Trying new age methods until you find one you're comfortable with, can't hurt you, and can possibly help.

The first step with crystal healing is to focus on what you want to change.  To transform your feelings or physical state, try feeling those negative states with the opposite aspect.  For example, feed fear with courage.  Feed anger with tranquility.  Feed pain with relief.  Feed illness with health.  You can use crystals as tools to aid you in these transformations.

Find your favorite crystal, or one that feels right for the job, and place it against your heart, your third eye, or any chakra where you feel the need for relief.  Center on that negative feeling or state.  Feel it strongly.  If it helps, remember a time when you felt it the most -- it can be your fear, your illness, your pain.  Now, after you've zeroed in on that feeling, imagine it being attracted into the crystal like a magnet.  Meditate on that negativity being drained completely from your body, and being trapped inside the crystal.  Envision your body being cleansed completely of that feeling as it empties into the crystal.  Now, envision a glow around the crystal as it transforms and heals the energy.  Imagine the cleansed, positive, wonderful energy filling you completely and fortifying you with positivity and well-being.

You can use this technique whenever you feel the need for some extra cleansing or peace in your life.  It is a wonderfully quick and easy form of meditation for both the seasoned meditator, and the novice, alike.

The Beauty & Power of Crystals

Crystals are a paradox of strength and fragility. From the earth, these amazing stones possess an ethereal beauty and power. Crystals are lovely decorations, but they also serve practical functions as well. Crystals are relatively soft minerals, often categorized by their lead content. Because of their malleability, they can be shaped in an infinite number of ways to capture and reflect light.

Not only are these brilliant minerals awe-inspiring in their natural states or when cut into lovely shapes, they can also be used to make goods for the home, such as vases, serving utensils, candelabras, and wine glasses. Crystal is versatile and goes with everything, so it's often a "go to" style when choosing gifts for someone special. They make wonderful pieces for the household, as they can mix well with a casual and informal style, as well as the most elegant!

Many people use crystals for healing and to aid in their meditations. They can be used this way for a multitude of holistic practices. Since the dawn of civilization, people have been using crystals to aid in their mental, spiritual, and even physical health. Some people will acquire collections of them to arrange in various ways throughout their home, believing crystals will promote their health, peace of mind, and abundance. Some wear crystals or keep them nearby during meditation to help them focus. When worn, they can not only be powerful conductors of positive energy as they lie close to the body, but they can also enhance any outfit and express your own personal sense of style.

Crystals, and crystal items, can be found everywhere from high-end shops to jewelry stores, from specialty new-age shops to the corner drug store. The best part is that crystals and crystal items can range in price from only a couple of dollars or less, such as Swarovski crystals, all the way up to famous gems like painite or jeremejevite, which are considered priceless. You needn't spend a fortune to enjoy the beauty of crystals, however. Not only are they versatile and widely available, but crystals can enrich anyone's life with their brilliance.

The Healing Art of Reflexology

Reflexology is an ancient healing technique involving massage, usually of the feet, but sometimes of the hands. It has been used in Egypt as well as in Asian countries such as China for over three thousand years. Reflexology can have wonderful benefits on one's emotional and mental well-being, which can in turn improve physical health as well.

Western medicine's view of the human foot is that it is merely another part of the body. It is composed of muscles, joints, and bones; but the premise of reflexology shows that within the foot is the power to heal other parts of the body. The main premise is that all of the organs and cells in the body are connected by a network of nerves that are concentrated in the feet, through specific reflex points. A reflexologist knows how to apply pressure to each of these reflex points upon the sole of the feet, or on the sides of each foot, in order to stimulate these spots to promote healing throughout the body.

Foot massage as a general practice has become much more prevalent in Western society as a remedy for stress-related ailments, and also as a holistic method of treatment because it can help to treat conditions as a whole, rather than just to address the symptoms of one specific illness. Using reflexology is a gradual and gentle treatment, so patience and a big-picture outlook will be needed. Multiple visits to a reflexologist are often suggested in order to get the most out of this practice.

Please note: While reflexology is fun and enjoyable, and is largely non-invasive, please check with your doctor before doing this.  Some massage techniques may not be advisable for people with certain health issues.  Be safe and enjoy!

Also, feel free to have a look at the reflexology chart that I just made!

Easiest Reflexology Chart Ever!

In the past few months, I've been thinking a lot about reflexology.  It's something that I've studied, here and there, for the past couple of years.  I certainly wouldn't call myself an expert, though I would say that I'm an enthusiast.  It's the sort of holistic treatment that I love, because it's non-invasive and no matter how inexperienced you are, you can't really hurt someone or do it "wrong."  

One thing that confuses people, however, is just where all of those pesky reflexology points are located!  I've looked at a lot of charts, and while it seems that there's some debate going on about some of the parts of the body and their corresponding reflexology areas, I have formulated a chart that is based on the most widely-agreed locations.  My reflexology chart is a very simple, basic diagram that has the most commonly sought locations featured prominently.  The image of the sole of the foot was taken from an image from Gray's Anatomy that I found online -- I just colored in and labelled all of the "good" parts. ;)

 I wouldn't recommend reflexology as a cure-all or any sort of replacement for the advice of a doctor, but I would most happily recommend it as something to try as a supplemental treatment -- it certainly can't hurt you, and at the very worst, you'll be getting a nice relaxing foot rub out of the deal (how bad could that be?).  Just remember to be gentle and go slow if you're trying it for the first time.  Get a friend to try some of these reflexology points on you, or just refer to my picture below and do it for yourself.  It's easy and so much fun!  Consult your doctor before doing this, as some types of massage may be unsuitable for people with certain health issues.

P.S.  As a special gift to you, I fully permit everyone to use, share, and refer to my chart under the Creative Commons No-Derivs License!  (more info below)  

Feel free to distribute it as long as you link back to me.   

Just click the picture to get the full-sized image.

If you use my reflexology chart, please comment below 

so that I can come visit the place you have displayed it. :)

Enjoy!

Reflexology Chart by Sage is licensed under a 

Creative Commons Attribution-NoDerivs 3.0 Unported License.

Reflexology Basics

UPDATE:  I've made a reflexology chart!  Click here to see it!

Reflexology is an ancient healing art that originates thousands of years before Christianity. It is said to have a wonderful and powerful impact on the health of those who receive its practice, both in body and in mind. However, it is not a mainstream healing technique, and not much information about reflexology is commonly known. Because I consider it to be a safe and relaxing practice, I'd love to share some of the information about reflexology in the hopes that my readers will give it a try sometime.

This healing practice has been around since the very beginnings of recorded human history. Ancient health and spiritual practicioners in Egypt and China developed this healing technique. Their theories revolve around the concept that every person has an energy flowing through them, as well as around them, and often illnesses can be caused or exacerbated by disruptions in the flow. The human feet contain energy points which connect to various organs or parts of the body. By providing pressure or stimulation to various energy points in the foot, one can change the energy. A reflexology practicioner can remove blocks, stimulate to encourage energy flow, or balance the the energy back to its rightful state. By doing this, once can promote and restore physical and mental health. 

Reflexology's benefits must often be experienced in order to be believed. There are many advantages and positive effects that are enjoyed by those who receive this soothing technique.

Reflexology techniques can have a wonderful effect on the physical being; it can remove tension in the muscles of the feet. All massage is beneficial for assisting in the removal of toxins from the body, enabling the body to help heal itself more efficiently. Quite a few conditions are thought to be alleviated on some level by reflexology, such as circulatory issues, headaches, certain digestive ailments, high blood pressure, neck or back pain, and even female health issues such as PMS or infertility. Massage is generally good for these types of conditions because the manipulation of the muscles and tissue which is done during the massage is quite effective as a stress reliever; when physical stress is reduced, the instances of the conditions above is often reduced or even eliminated entirely in some cases. If the power of the reflex points actually does connect to various bodily organs, then the potentials of reflexology's benefits are well worth the exploration.

Not only can reflexology help physical issues, but it can also relieve the recipient of emotional stress as well. It is a soothing technique that can put someone into a wonderful state of relaxation. Physical and emotional tensions are alleviated, allowing the body to feel rejuvenated. A stressful condition, such as anxiety or depression, can be alleviated with some simple relaxing touches. This relaxation can enable the recipient to have a more peaceful and relaxed outlook, possibly even improving insomnia and promoting a more restful sleep, which will in turn have even more health-boosting power.

In general, reflexology is a relatively safe practice -- however, I must advise you to check with your physician before starting a reflexology program as this type of massage may not be advisable for people with certain health conditions. There are many ailments which conventional medicine is, as yet, unable to treat effectively, so reflexology may be a great alternative health practice for you to try in such instances. After getting advice from your doctor, look online to find the right reflexologist that will meet your needs and help to enhance your physical and emotional health. Enjoy!