How to Use Your Meditation Stone

It’s really pretty easy! 

Use as a touchstone. You can use it as a grounding focus point when you’re worried or stressed. Touching it, playing with the stone, even memorizing the small pieces can be reassuring when you touch it later. The stone is permanent; its stability helps.

Use to focus your intentions. Each day, begin your morning by touching the stone and setting your intentions for the day. You can also use it regularly for long-term goal setting.

Use for gratitude. At the end of the day, program the stone with love and gratitude for who and what shares your life with you.

Use for comfort and prayer. If you pray, use it to text God. If you don’t, just use it as a touchstone when you need to calm down and self-soothe.

Toughies hold a long time, but if they break... you can restring the beads, make a whole new item, OR give the beads away to make their energies more powerful! Acrylic and wood tend to degrade over time, but some of my seed beads are as old as 200 years & I also work with pieces from ancient times. Your meditation stone has existed for thousands of years — and it should keep for life!

Jewish Mysticism & Meditations

In Hebrew, Jewish Meditation is called hitbonenut or hisbonenus. Usually, these are most clearly explained in the Hasidic and Kabbalistic texts. Hebrew pertains to one of the many dialects under the languages of Canaanite. It flourished as the Israel's spoken language between tenth century BCE and third or fourth CE (the Byzantine Period) upon the extinction of several Canaanite dialects.

The term hisbonenus is derived from Binah, a Hebrew word which means understanding. This understanding is based from analytical study involving any topics. In general, hisbonenus is referred to as the Torah study under Kabbalah explanations for achieving a greater appreciation and understanding of God.

The primary Judaism document is the Torah. Traditional rabbinic writings provided several ideas about the revelation of the whole Torah. Many considered the event at Mount Sinai, when God revealed the Ten Commandments to Moses as one of the most significant revelatory event. The orthodox rabbis dated the revelation as 1280 BCE. Sources given by some rabbis stated that the whole Torah was all given at once during the revelation. The maximalist believed that the dictations not only include quotes which are appearing in the texts, but also each word contained in the texts itself, even the phrases and the revelation of the death of Moses. 



Kabbalah transliterated as Qabalah, Kabbala, Cabala, or other related permutations means receiving of a particular tradition. It interprets esoterically the Bible of the Hebrew (Tanakh), aggadah and halakha (classical texts of the Jews), and mitzvot (practices). Mystical doctrines are expressed in connection with simultaneous transcendence and immanence of God. This was the attempted declaration to the old paradox that explains the Ultimate Being, in which even the blind Isaac cannot conceive it in his thoughts, but he came to be experienced and known by the people that He created. 

The Kabbalah declares that each intellectual process should be incorporated with three faculties. It includes Daas, Binah, and Chochma. Daas literally means knowledge. This pertains to the ability of the mind to hold and focus its concentration on the Binah and Chochma. Chochma literally means wisdom. This is the ability of the mind to create a new point of view in a concept which one didn't know before.  Binah literally means understanding. This is the ability of the mind to obtain a new point of view from Chochma and evaluate all its propositions and simplify the concepts to be well understood.

It is a fact that hisbonenus referring to Binah defines Jewish meditation to distinguish it from other meditation forms. The philosophy of Hasidic and Kabbalah rejected the idea that any new point of view doesn't necessarily come from a mere concentration only. They also explained that although Daas is an important part of cognition, it's similar to an empty container without the study, learning, and analysis coming from the power of Binah. The Chassidic philosophy also stated that the new discovery or insight of a scientist (Chochma) is the end result of a deep analysis and study of his topics (Binah).

However, Chassidic masters revealed that deep concentration for a longer period of time sometimes devoid intellectual contents that can lead to hallucinations, insanity, and sensory deprivation instead of achieving spiritual enlightenment. The true enlightenment corresponds with Torah understandings specifically the Hasidic and Kabbalah philosophy explanations.

Affirmation Definition: What Are Affirmations, And How Can We Use Them?

The term “affirmation” can sound so magical, so esoteric.  Is it an incantation?  A chant?  A mantra?  I suppose if that’s what you want it to be, it can be.  However, it needn’t be shrouded in such mystery.  In the simplest of terms, an affirmation is a simple phrase, sentence, a prayer, or even just a word that you can think or speak out loud in order to gain personal power.  As its name implies, an affirmation affirms — it makes things happen, turns a neutral or negative thought or feeling into something more positive.

Affirmations, while simple, can have an immense amount of power!  They can transform your relationship with yourself, and with others.  They can enable you to view the world differently.  Affirmations can aid in comforting you during times of fear or distress, and can even help you to attract positive people and situations in your life.  In short, affirmation power can open up your entire being, and make you, yourself, become a wellspring of positivity for yourself — and source of positive energy for the universe through which to work its wonders.

The best part about affirmations is that anyone can use them — instantly!  They are free, they are fast, and they require nothing more than faith and conviction.  There are many places to find affirmations online, but you can also create your own as well, to fit whatever situation you need.

Remember that words have power.  Thoughts create action.  Affirmations can bridge the gap between thought and deed, in order to empower you to be your very best self so that you may improve your own life.  They can help you see new opportunities where none existed before.  They can open your heart and soul to new experiences, so that you can enjoy all that life has to offer.  They can also uplift you, comfort you, and enable you to heal yourself spiritually — so that you can continue to be your very best.

Spiritual Awakenings: Choosing to Work With the Divine

A conscious choice to work with the divine can also help in your quest for a spiritual awakening.  The wish, need, and desire to change are all vital parts of your quest.  However, you also need to combine those things with action.  We have already discussed what prompts the desire for change, but the time for action must come when the desire begins to move you in that direction. 

It is OK to give into the feelings that you are experiencing.  I often advise people to "go with the instinct," and never is this more true than during your journey along the path to a spiritual discovery.  You must let down your guard and become willing to take on the spiritual energy around you as you give back your own. 

This does not mean that you need to give up on yourself or your own abilities, preferrin g that your higher power does all the work for you while you're doing nothing.  It does mean that you must give up your negativity, your despair, and your pain that hinders your spiritual and emotional development.  Instead, you must replace these things with faith and action, which will lead to a higher awareness and a greater level of happiness for yourself. 

Allow yourself to heal, and let the universe play its part in your healing.

Patience In Your Quest for a Spiritual Awakening

You must also remember that spiritual awakenings can take time to brew.  Only the very few lucky ones are able to simply have this awareness "pop" instantly into their levels of consciousness!  You cannot expect to be that fortunate.  As long as you're making progress through keeping your faith high, asking the universe for assistance, working hard and putting to use the gifts that the universe has given you, you're doing just fine.  However, you can't forget that these things do not happen overnight.  Sometimes, the connection to Spirit can be a bit fuzzy or your higher power's cell signal can get a bit weak at times!  But don't give up.  Persistence will pay off if you allow nature to take its course.  The connection is always there, we just need to take the time to allow things to happen.  Don't question if it will happen, or if it is meant to happen.  It is!  You must focus more on "when" it will occur, rather than "if" it will. 

Just as in all spiritual endeavors, you must remember to believe in yourself.  It is vital that you not only place this faith out into the universe, but you must also have faith in yourself as well.  By putting yourself in the right mindset and position to experience a spiritual awakening for yourself, you are enabling the universe to give you the gifts that you’ll need when the time comes.  Remember that you deserve to treat yourself with love, and to consciously experience joy and gratitude every day!

Seeking Help on Your Spiritual Quest

While you ask the universe for assistance to further your spiritual journey, try asking others around you for insight as well.  We're all moving along our own personal paths to spirituality at different rates, different times, and in different ways.  No two people will have the same experiences, and no two people will require the same type of help along the way.  However, you never know where inspiration will strike.  Talk to the people around you; ask about their own spiritualities.  Get insight and information on what the cornerstones of others' faith may be.  If you find something interesting in your research, take what you learn and try to find ways to apply those pearls of wisdom to your own life.  Remember to do your research, as well.  Don't be afraid to read books and do some research on the internet as well.   Without expanding your world and learning new things, you can grow spiritually stagnant.  You'll never get anywhere if you stay still!  You must open your heart and mind in order to receive what the universe and those around you are willing to give to you.  Your higher power may be reaching out to you through other sources, such as people and books that you encounter.  Receive these gifts, as they are given with love, and use them to empower yourself as you progress in your journey.

Asking the Universe for a Spiritual Awakening

If you want a spiritual awakening, try asking for one.  Many people live by the old adage, "God works His wonders in mysterious ways."  Whether or not you believe in God, this is a fabulous saying.  Do the other steps that can help you go in the right direction; have faith in the spirit of the universe, have the desire to change, and empower yourself to make those changes in your life.  Be bold!  Be brave!  And don't be afraid to ask the universe for signs and signals of how you can be doing a better job.  If you're allowing yourself to be guided by what begins to pop up into your heart, you're beginning to move along the right path.  However, you also must be hungry for it.  You need to ask the universe for help.  It sounds a little strange, I know, but vocalizing your wishes and aspirations out loud can go a long way toward the universe hearing your call.  Thoughts are things.  Words are stronger things, and actions are stronger still.  Use all of your abilities to communicate in order to ask the cosmic forces around you for the power for this transformation that you desire.  Show your need in words, deeds, and thoughts.  Mean it.

Free Binaural Beats to Attract Your Soulmate!

The world needs more love!  Lonely souls, meant to be together, should be joined and united as they're intended. Can the Law of Attraction help?

I've done research on binaural beats and other brain entertainment in order to share my findings with you.  I have put together a set of videos featuring soothing images and binaural beats which can help to put your mind in the right "frequency" to find your true love.  Bookmark them and use them every day when you're feeling the need to connect, or beginning to lose hope that your soulmate is coming.  Enjoy!

Ten-Fold Journey meditations into Twin Flames Reunion.
Better realized if you have seen each other at least once.

The four functions of Self,
* will
* sense
* think
* feel
relationship; Self's attributes,
* identity
* power
* awareness
* ability
and expression of Self, are listed in the first column.
The second column shows the actual choice of frequencies for the script.

A - 1. - will ------------- 9.19hz - conflict resolution
B - 2. - sense ----------- 24.027hz - Twin Flame
C - 3. - think ------------ 7.83hz - anti-mind control
D - 4. - feel ------------ 2hz - astral ear
E - 5. - relationship ----- 9hz - relationships
F - 6. - identity --------- 16.4hz - spirit
G - 7. - power ------------ 4.5hz - shamanic state of consciousness
H - 8. - awareness -------- 5.5hz - moves beyond knowledge to knowing
I - 9. - ability ---------- 8hz - past life regression
J - 0. - expression ------- 12hz - expression

The second recording plays in reverse order the previous set, with different
music, though.

J - 0. - expression ------- 12hz - expression
I - 9. - ability ---------- 8hz - past life regression
H - 8. - awareness -------- 5.5hz - moves beyond knowledge to knowing
G - 7. - power ----------- 4.5hz - shamanic state of consciousness
F - 6. - identity --------- 16.4hz - spirit
E - 5. - relationship ----- 9hz - relationships
D - 4. - feel ------------- 2hz - astral ear
C - 3. - think ------------ 7.83hz - anti-mind control
B - 2. - sense ------------ 24.027hz - Twin Flame
A - 1. - will ------------- 9.19hz - conflict resolution

Algorithmic piano music mixed with sound frequencies.

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"It's OK to get angry with God. He can take it."

Writer Regina Brett's life lessons are great little nuggets of wisdom.  There's something for everyone!  I'll be reflecting on this week's lesson:  "It's OK to get angry with God. He can take it."

Some may see this musing to be somewhat blasphemous.  But remember, you can love someone and still get angry with them at the same time.  Think back to when you were a child.  Sometimes, you wanted things that weren't good for you.  Did your parents agree to give into your demands, throwing caution to the wind and ignoring your safety or well-being?  Of course not!  Did you get angry with them, failing to see what their intentions were?  Heck, yes!

Our relationship with God is much the same way as the one with our parents.  It is His job to guide and protect us.  Sometimes, the things that He does are beyond our comprehension (and may well always be!), and getting angry about loss or pain is natural.  God knows and understands this.  Remember to make up with Him once your anger has subsided, though.





Visit Regina's website here.

Catholic Prayer: Morning Offering

Dear Lord, I do not know what will happen to me today.

I only know that nothing will happen that was not foreseen by You, and directed to my greater good from all eternity.

I adore Your holy and unfathomable plans, and submit to them with all my heart for love of You, the Pope, and the Immaculate Heart of Mary.

Amen.

"Our Father" (The Lord's Prayer)

Our Father,

Who art in heaven,

hallowed be Thy name;

Thy kingdom come;

Thy will be done on earth as it is in heaven.

Give us this day our daily bread;

and forgive us our trespasses

as we forgive those who trespass against us;

and lead us not into temptation,

but deliver us from evil. Amen.

Shluchot: A Jewish Prayer for Luck

Sometimes, I get chain emails.  While I don't believe in forwarding them because of the fear and guilt they seem to create, I have to admit that sometimes I get a lot of enjoyment out of simply reading them. Also, I figure that if I post them in my blog where people are actually coming to read them, it's way better than forwarding it to people who may not want their inboxes to be stuffed with chain emails.

I've seen so many Christian prayer chains, especially Catholic ones devoted to different saints.  But this one is the very first Jewish one that I've ever come across.  It was sent to me awhile ago, so I thought I'd share. :)

"You're one of my 12...Shluchot -- A mystical Jewish formula for good mazel and who of us can't use that!?  Please do not break! Just 27 words.

G'mar Chatima Tova!
G-D our Father, walk through my house & take away all my worries &
illness & please watch over & heal my family & other families
too...Amen.

This prayer is so powerful.
Pass this to 12 people
A blessing is coming to you of a new job, a house, marriage, good
health, or financial comfort

Do not break or ask questions."

Having an Awesome Life, Lesson #10: The Ecstasy of Stillness and Silence

In your quest for awesomeness, you might want to spring up out of your chair and shout, "Let's go!"  You are motivated to change, to do, to accomplish.

These are wonderful notions for enjoying the potential awesomeness of your life!  When you're unhappy with the way things are going in your life, moving against the current can often help to turn the tide.

But what about going with the flow?  There's a lot to be said for simply sitting down, getting quiet, listening, thinking, and meditating.  Take some time each day to enjoy the still, quiet, and gentle times when you're at rest.  Use this time to dream, to contemplate where you're going as well as where you have been.  Those goals deserve some time and thought, so give them a bit of attention as you relax and indulge in a dream or two.

Learning and practicing meditation, prayer, or even quiet time for thinking can also improve your world by leaps and bounds.  In this busy and fast-paced life that we're all living, it is imperative that we find ways to rest, regenerate, and recharge our batteries.  So don't be afraid to get still.  Revel in the motions of the world and your place within it.

Are Spells Evil?

A lot of people have visited my site, wondering if spells are evil.  The answer is NO!

A spell is basically the same thing as a wish, a prayer, or form of meditation.  There are often rituals involved.  A spell can be done for good things, or (like any of the other things I just mentioned) bad things.

As a professional psychic, I try to steer people away from doing evil spells, wishing harm on others, or praying for other people's harm or failure.  The universe has a way of sorting those things out for itself.  If you commit harm on another person in thought or deed, the harm will come back to you.  Therefore it's much better to cast spells, say prayers, and make wishes for good things only.

I have also cast spellwork for clients as well, but I insist on only focusing on good and positive things, and I ask the assistance of only positive forces to aid me!

Hail Mary, Full of Grace!

The mother of Jesus has a beautiful prayer that most people know as the "Hail Mary."  It is often recited like this in the Catholic tradition:


Hail Mary, full of grace; the Lord is with thee.
Blessed art thou among women,
and blessed is the fruit of thy womb, Jesus.
Holy Mary, mother of God,
pray for us sinners now and at the hour of our death.
Amen.

Mary is a perfect example of the "Mother" archetype: nuturing, loving, and always willing to listen and help her children.  The imagery of Mary holding her baby Jesus has created some of the most touching and beautiful artwork that the world has ever known.

In Catholic school, we sang a song called "Hail Mary, Gentle Woman" which was written by Carey Landry sometime in the 1960s or 1970s.  I always loved it; it perfectly sums up the woman who mothered God's son, both gentle and strong at the same time.


The lyrics are as follows:
Hail Mary, full of grace, the Lord is with you.
Blessed are you among women
and blest is the fruit of your womb, Jesus.
Holy Mary, Mother of God,
pray for us sinners now
and at the hour of death. Amen.

Gentle woman, quiet light,
morning star, so strong and bright,
gentle Mother, peaceful dove,
teach us wisdom; teach us love.

You were chosen by the Father;
you were chosen for the Son.
You were chosen from all women
and for woman, shining one.

Blessed are you among women,
blest in turn all women, too.
Blessed they with peaceful spirits.
Blessed they with gentle hearts.

Psychic Symptoms & Signs of a Spiritual Awakening

The psychic effects of a spiritual awakening are as varied as the people who experience them.  However, there are certain spiritual repercussions that are fairly common.  Here's a list of what to look for:

Experiencing a stronger connection to people as well as other life forms.  Perhaps you're more able to read and understand living things in a better way than you did previously.  Animals may sense this newfound connection as well.  Communication with other living things feels easier and more natural.  If animals seem to be responding better to you, try nutruring plants as well.  See if you're able to reach out and make new connections.  We are all inhabitants of the world!  During a spiritual awakening, you may feel this connection more profoundly with people, plants, and animals alike, a new awareness of sense of community and of everything working together from their own places in the universe.  Practice love and compassion in everything that you do.

Disturbances during meditation, prayer, or quiet times.  As you contact your guides, pray to God, or meditate, you may have issues focusing your thoughts or energy.  As you experience more signs and symptoms of a spiritual awakening, you may find that you need less time to meditate or pray to your higher power, as your ability to communicate those thoughts and feelings simply require less time.  Perhaps you simply don't need to allot as much time as before, or you may be communicating and/or centering yourself unconsciously in small ways throughout your waking (or sleeping) day.

A keener sense of awareness of others' presences.  This manifests through an understanding or consciousness of not only the presence of living and natural beings on this plane -- pets, friends, and random folks -- but also through consciousness of supernatural beings.  It may be a stretch, but some who undergo a spiritual transformation may just be becoming aware of spirits or even spectral presences.  There are some folks who are born with this ability, and others who develop it over time.  A spiritual awakening can bring many latent talents to the surface, including hidden abilities or weaker ones which suddenly become stronger.  If this is a frightening phenomenon for you, try meditation, prayer, or even calling upon friendly angels and spirit guides to protect you.  Remember -- most angelic or spiritual presences are either intent on trying to help you, or they are neutral in purpose.  Very, very few of these presences are harmful or mean, however some fear or paranoia is natural.

An increase in psychic or extrasensory abilities.  It is not unusual when someone experiences a spiritual awakening, for the sixth sense to become keener and stronger.  You will notice a heightened sense of awareness.  Perhaps you will experience clairvoyant, psychic, or empathic abilities that have been latent up to this point in your life, beginning to come forth and give you a new sense of perspective.

The discovery of a spirituality or philosophy that works for you.  Perhaps, for the first time in your life, you have found a type of spiritual or philosophical constructs that seem to correspond with just how you're thinking or feeling.  You may possess a deep hunger to learn more about a specific type of religion or belief.  This can help you to put your other issues into perspective, to aid you in growing on your spiritual journey.  The best way to go along with this is to read all you can, talk to other people, and ask questions if you're feeling lost.  Remember that exploration leads to discovery!

More communication with your higher power.  A stronger desire to meditate, to pray, or simply to commune with nature will always manifest itself in a spiritual awakening.  Perhaps you have found a new desire to speak to your guardian angels or spirit guides, and a greater inspiration to try making that connection.

Moon Phases for Spiritual Work

The best spiritual works tend to ebb and flow with the changes in nature.  One of the easiest ways to set your spiritual clock is to wait for nightfall, and look up -- let the moon be your guide!

Here are a few clues as to how to use those moon phases to your advantage:

New Moon (also known as "Dark of the Moon")
When the sky is void of a moon, it is like having a do-over.  This is the perfect clean slate; spellcasters can use this phase to help remove unwanted elements in his or her life.  It is perfect for cleansing and banishing negative energies.  Remember, though, that when there's an empty space in your life, it must be filled.  Try to do so with positive, healing energies and thoughts.

Waxing Crescent
This is when the moon begins to grow.  It's the perfect time to do spiritual work involving nurturing, growing, and creating.  This phase is particularly useful for spells of personal power, protection, monetary abundance, and the improving of friendships and other relationships.  Constructive and positive work will be enhanced during this time.

First Quarter
Between the new and full moon comes the First Quarter.  This is the middle of the waxing phase, when the moon is "half cooked."  As the moon continues to grow in size, you may find the best time for attracting and pulling positivity toward your life.  Love spells and personal power spells flourish during this time.

Waxing Gibbous
The moon is getting bigger and approaching full-moon status.  If you have any loose ends (such as unfinished spells or other spiritual work), this is the appropriate time to bring those to a natural conclusion.  You may also wish to use this phase to plan ahead in what you'd like your future spellwork to include.  Some also say that either Gibbous phase is an excellent time for divination and for doing protective spells or prayers.

Full Moon
A full moon is famous (or perhaps infamous?) for its mystical power.  This is a perfect time for meditation and to gain strength.  It's a wonderful time for practices that require the most powerful and potent magicks.  If you're looking to use the power of the full moon in your spells, check the moon phase information for your area online and try not to wait until the full moon begins waning.  (NOTE:  Sometimes, a Blue Moon will occur; this is when a month has two full moons instead of just one.  Use that extra full moon well.  It can add a special power boost to your favorite full-moon spells!)

Waning Gibbous
For those negative or annoying influences in your life, you will do best to banish them during the waning parts of the moon's phases.  The waning gibbous, being the largest waning phase, can help with the really troublesome issues that you need to conquer.  Just as with the waxing gibbous, it is always a good time for divination, as well.

Last Quarter
As the moon begins to finish its cycle, you can use this time to seek balance.  Focusing on eliminating negativity, while restoring positivity, and replacing the bad with the good, can be especially effective at this time of the month.

Waning Crescent
As you're waiting for the new moon to arrive, you can use this waning crescent for banishment of illness, depression, and to prevent harm against others.  It is a cleansing and reflective time.  You may also want to use this phase as inspiration to tie up loose ends and finish anything that you've been procrastinating.

The Beauty & Mystery of Carmen

The name "Carmen" is an ancient and beautiful one.  In Hebrew, it means "garden" or "orchard," and in ancient Latin it is the word for "song."

Carmen is actually an age-old spell or incantation which was often sung by priests in ancient Rome.  It is one of the oldest known prayers in world history.  Some libraries have preserved books containing this old incantation, which is also known as the Carmen Arvale or Carmen Saliare.

The words to the Carmen Arvale are as such:

enos Lases iuvate
enos Lases iuvate
enos Lases iuvate

neve lue rue Marmar sins incurrere in pleoris
neve lue rue Marmar sins incurrere in pleoris
neve lue rue Marmar sins incurrere in pleoris

satur fu, fere Mars, limen sali, sta berber
satur fu, fere Mars, limen sali, sta berber
satur fu, fere Mars, limen sali, sta berber

semunis alterni advocapit conctos
semunis alterni advocapit conctos
semunis alterni advocapit conctos

enos Marmor iuvato
enos Marmor iuvato
enos Marmor iuvato

triumpe triumpe triumpe triumpe triumpe

The traditional interpretation of this chant is that it is a prayer to Mars, the ancient god of war and agriculture.  The incantation also asks for help from the Lares, who are ancient guardians of the home and the fields, as well as the sacred harvesters, "Semones," which were like ancient patron saints.  The chant wards against plague and other natural disasters, asking Mars to be happy and satisfied with the farmers' work, and to help the Semones protect the people as they tend their fields.

Meanwhile, the Carmen Saliare goes like this:

divum  empta cante, divum deo supplicate
cume tonas, Leucesie,    prae tet tremonti
quot ibet etinei de is cum tonarem
cozeulodorieso. omnia vero adpatula coemisse.
ian cusianes duonus ceruses dunus Ianusve
vet pom melios eum recumcarmen Saliare
divum empta cante,    divum deo supplicate
cume tonas, Leucesie,    prae tet tremonti
quot ibet etinei de is cum tonarem
cozeulodorieso. omnia vero adpatula coemisse.
ian cusianes duonus ceruses dunus Ianusve
vet pom melios eum recum

Not all of the words are able to be translated.  However, the words which scholars recognize involve thunder, god Janus and goddess Ceres.  It is thought that this song is a hymn of praise to these gods and their might.

The Act of Contrition

The Act of Contrition is a Catholic prayer that is used during confession.  It is basically a pledge between the confessor and God, where the person confessing expresses sorrow for his or her sins, and promises to behave better in the future.  There are some versions which are more popular than others, but there is no specific right or wrong version.  In fact, when I went to confession as a child, I was encouraged just to speak from my heart if I was unable to remember one of the versions I was taught.

Here is a popular version in the original Latin:

Deus meus, ex toto corde paenitet me omnium meorum peccatorum
eaque detestor, quia peccando,
non solum poenas a te iuste statutas promeritus sum,
sed praesertim quia offendi te,
summum bonum, ac dignum qui super omnia diligaris.
Ideo firmiter propono,
adiuvante gratia tua,
de cetero me non peccatorum peccandique occasiones proximas fugiturum.
Amen.

In English, this is basically translated as:

O my God, I repent of all my sins with all of my heart 
I detest them, because by sinning, 
Not only did I have gained just punishment from you, 
but most of all because they offend Thee, 
the highest good, who is deserving of all my love. 
I firmly resolve with Your help, 
to avoid the occasions of sin.
Amen. 

The Act of Contrition for children, which is the one I learned as I prepared for my First Holy Communion, is short and sweet: "O my God, I am sorry for all my sins because they displease you, who are all good and deserving of all my love. With your help I will sin no more. Amen."

My mother was taught this one when she was a child: "O my God, I am heartily sorry for having offended Thee, and I detest all my sins, because of thy just punishments, but most of all because they offend Thee, my God, Who are all-good and deserving of all my love. I firmly resolve, with the help of Thy grace, to sin no more and to avoid the near occasion of sin. Amen."

You do not need to be Catholic, or indeed even Christian, to declare an act of contrition.  If you are Catholic, you can use the prayers above, or if not, just speak from your heart to the deity of your choice or to the universe itself.   This can be a wonderfully cleansing and uplifting practice to help switch you onto the right track, to avoid things that are unhealthy or negative for you, and to move on in a more positive direction.

Prayer With The Great Invocation

Earlier this year, I requested prayer and positive energy for the ability to find a new place to live. Surprisingly,  one of the caring folks who replied to my request was author and esoteric scholar Starling David Hunter, who sent me this beautiful prayer that I'd like to share with all of you. "I use it daily," he noted. The imagery is very illuminating and uplifting. Try it!



From the point of Light within the Mind of God
Let light stream forth into the minds of men.
Let Light descend on Earth.


From the point of Love within the Heart of God
Let love stream forth into the hearts of men.
May Christ return to Earth.


From the center where the Will of God is known
Let purpose guide the little wills of men –
The purpose which the Master knows and serves.


From the center which we call the race of men
Let the Plan of Love and Light work out
And may it seal the door where evil dwells.


Let Light and Love and Power restore the Plan on Earth.
 



For more information about this invocation, including history and other verses, feel free to check the World Service Group website.