Monday, February 1, 2016

Happiness in Communing with Nature

Our fast-paced world can really burn us out quickly.  With technology enabling us to communicate faster and easier than ever before, "alone time" is quickly becoming a concept of the past.  It can be wonderful to feel connected, but it can also be daunting and draining as well.  How can we get back to basics and quiet the multitudes of voices that surround us?

The answer may be simpler than you think.  Try communing with nature!

Immersing yourself in nature doesn't need to be an elaborately planned scenario.  Try taking a walk.  Even in an urban area, you're going to have opportunities to see animals and plants -- even if it's just squirrels in your local park, or the shade of a tree planted by the sidewalk of a busy road.  Find a place to sit and breathe the air.  Observe the weather -- is it sunny out?  What time of day is it?  Perhaps you can enjoy the clouds during the daytime, or try to see stars at night.

If that's too difficult, or your access to nature is limited, try simply gazing out your window at the sky.  Alternatively, you can bring natural elements inside by planting flowers, herbs, or other small plants indoors. 

Whatever way you decide to commune with nature, know that it will rejuvenate your mind and spirit when you're able to let go and focus on the world around you.  Our planet is filled with beautiful things, so take the time to enjoy!

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