“ Stop being a perfectionist.”

My Twitter friend, @bigdaddyvinz, has laid down some really useful wisdom this month. Here’s what his eye-opening thread says:

Stop being a perfectionist.

The root of procrastination for most people ain't laziness, it's anxiety.

I know your anxiety will tell you the worst case scenario. It’s a damn liar.

If you're a procrastinator, you will find every excuse not to do what u need to do. But here's an advice: DO IT FIRST, I call it reverse procrastination.

Fill your heart & mind with positive things.

Music helps alot. stand up, put on your favorite songs and watch how you get the job done fast.

Challenge yourself.

Reward yourself after a job well done.

The best way to get something done is to begin.

Don't let procrastination take over your life. Be brave and take risks, your life is happening now.

It might feel like fun but trust me procrastination is the enemy of success.

Give yourself pep talks and encouraging words like:

- I can do this 

- I'm not going to procrastinate today 

- I am capable 

- I am strong enough 

- I am brave 

- I refuse to let negative thoughts control Me

I hope this thread made sense to every procrastinator out there,I hope this thread helps and motivate you stop ❤️

How to Use Your Meditation Stone

It’s really pretty easy! 

Use as a touchstone. You can use it as a grounding focus point when you’re worried or stressed. Touching it, playing with the stone, even memorizing the small pieces can be reassuring when you touch it later. The stone is permanent; its stability helps.

Use to focus your intentions. Each day, begin your morning by touching the stone and setting your intentions for the day. You can also use it regularly for long-term goal setting.

Use for gratitude. At the end of the day, program the stone with love and gratitude for who and what shares your life with you.

Use for comfort and prayer. If you pray, use it to text God. If you don’t, just use it as a touchstone when you need to calm down and self-soothe.

Toughies hold a long time, but if they break... you can restring the beads, make a whole new item, OR give the beads away to make their energies more powerful! Acrylic and wood tend to degrade over time, but some of my seed beads are as old as 200 years & I also work with pieces from ancient times. Your meditation stone has existed for thousands of years — and it should keep for life!