The Characteristics of a Soul

This beautiful passage was forwarded to me by a friend.  If anyone knows where this is from, please let me know so that I can credit the original author.  Enjoy it! :)

At the dawn of spring, I am reminded by my children the joy of anticipating new life.

They will usually see a flower or two that has made its way through the soil to a world beyond itself. What starts out as a seedling or bulb is transformed by nature's capacity to evolve.

Inside each of us lies dormant an awareness, an identity, an ability to grow beyond what we appear to be. Every moment, we are being challenged by others and by circumstances to create a life that exceeds our present state of living.

To move toward our highest good takes a willingness on our part to let go of what we know to what can be known in and through us. You and I are part of the Created Order we see around us, and we are participants in Creating Order out of what we have been given to care for.

With this in mind, let us turn to ways our soul can be described in the characteristics that make up a flower:

1. The Ground.

The ground nurtures, protects, and gives birth to a flower. Inside the womb of the ground, life is taking root long before we can see it. Because we cannot see a flower that has been planted in the earth, does not mean life is not being created. To be full participants in our world means to be fully connected and rooted in the world we have been given.

2. The Stem.

The stem begins its growth in the earth below and into the sky above. This part of the flower is the connecting characteristic of the plant. Much like humanity, we are in this world without being fully of it. This creates a sacredness to our lives. It is our unique ability to live and grow in a way no one ever has, is, or ever will.

3. The Flower.

In full bloom, a flower is the illumination of all the life that has preceded it. The radiance and color that pour out of it create life. Notice the next time you look at a flower how you are affected by it. You may notice your heart open and be filled with joy. Or, you may notice more energy and clarity in your vision for being blessed with great beauty.

4. The Spirit of a Flower.

The spirit of a flower is the life force moving in and through it. It is the essence of a flower that identifies with your spirit. This part of you opens from the inside out and becomes ONE with the spirit of a flower. It is the same energy that runs in and through you. Like a flower, you begin to radiate your own soul from the essence of your own being.

Each spring, take the time to notice the part of you opening up to new life. Just like flowers, we grow from the inside out. What illuminates in our life began inside us. We nurture these inner qualities of attention until they eventually take root and grow into our daily lives. The growth that follows is created from what we attend to or hold our attention on within us.

Like the pedals of a flower opening to the world around it, we create a presence of awareness. In full bloom, the beauty or the lack thereof touches the lives of everyone around us. As our inner patterns of attention move through us, the world illuminates the seeds of awareness contained within us for so long. Here, a life is created. It is the life of our soul.


(Photo Credit:  USA Architect of the Capitol)

Full Moons and Their Names

Each moon throughout the year has a specific name which is associated with it through myths and legends.  There are all sorts of different names, but these are the most common:

January:  Cold Moon, Wolf Moon, Chaste Moon

February:  Snow Moon, Hunger Moon

March:  Worm Moon, Sap Moon

April:  Rabbit Moon, Pink Moon, Lenten Moon

May:  Flower Moon, Milk Moon

June:  Mead Moon, Strawberry Moon

July:  Hay Moon, Thunder Moon

August:  Corn Moon, Grain Moon

September:  Harvest Moon, Corn Moon

October:  Blood Moon, Falling Leaf Moon, Hunter's Moon

November:  Mourning Moon, Beaver Moon, Frosty Moon

December:  Long Nights Moon, Moon Before Yule, Winter Moon

Improve Your Mood with Yummy Food!

Many people decide to make New Year's resolutions involving eating healthier, losing weight, exercising, and just generally doing things to have a more healthy lifestyle.

Instead of beating yourself up and denying yourself things, how about trying to incorporate positive and healthful things into your life instead?  One of the easiest and best ways that we can nurture our bodies and souls is with what we put inside ourselves.  It's true that food is considered an enemy to some misinformed folks seeking to lose weight, but food can be friend as well.  It nourishes you.  It helps you repair your body.  It's fuel and medicine.

With depression running rampant in many nations, it is important to step back and figure out just what we can do to address our own feelings and emotions.  If you're suffering from a depressed state, I recommend you check with your doctor for ways to alleviate this.  In the meantime, it's also good to consider your diet.  Are you getting the nutrition that you need?

My mother-in-law recently discussed how wonderful it felt to get a B-vitamin shot.  And no wonder -- the B complex is full of substances that can help to improve our well-being.  B1 (Thyamine) helps our nervous system, and B3 (Niacin) can lift the mood.  Other B vitamins can help with the joints, lessen fatigue, stabilize the mood, and help the body recover from stress.  Foods that are rich in B vitamins are dairy (such as cheese or yogurt), green leafy veggies (like kale or spinach), beans, nuts, eggs, and even liver.

Vitamin D is another often overlooked vitamin that can help to improve mood, memory, and bodily functions.  It enables us to absorb much-needed calcium; without vitamin D, we may not be getting adequate calcium regardless of how rich in calcium our diets may be.  It is often added to foods such as milk or orange juice, as well as fortified breakfast cereals.  Cod liver oil is a great source of this vitamin, but if you cannot stomach it, try incorporating other things into your diet such as fish, soy-based foods, mushrooms, and eggs.

If you're looking for a quick-and-dirty boost in endorphins, treat yourself to some vitamin C.  It helps the body to create endorphins, which are substances that create a feeling of happiness and well-being.  Oranges, strawberries, broccoli, and dark leafy greens are the perfect choices to pack your plate with vitamin C.  Of course, chocolate also produces those delicious endorphin-creating substances that we crave!  But be sure to eat it in moderation. ;)

A Sexy Online Encounter

This is an "oldie but goodie" that I remember seeing a long time ago, yet it was recently forwarded to me again.  It's as hysterical now as it was years ago!  Enjoy!

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Online computer users often engage in what is affectionately known as "cybersex". Often the fantasies typed into keyboards and shared through Internet phone lines get pretty raunchy. However, as you'll see below, one of the two cyber-surfers in the following transcript of an online chat doesn't seem to quite get the point of cyber sex. Then again, maybe he does...
 
Wellhung: Hello, Sweetheart. What do you look like?
Sweetheart: I am wearing a red silk blouse, a miniskirt and high heels. I work out every day, I'm toned and perfect. My measurements are 36-24-36. What do you look like?
Wellhung: I'm 6'3" and about 250 pounds.I wear glasses and I have on a pair of blue sweat pants I just bought from Walmart. I'm also wearing a T-shirt with a few spots of barbecue sauce on it from dinner...it smells funny.
Sweetheart: I want you. Would you like to screw me?
Wellhung: OK
Sweetheart: We're in my bedroom. There's soft music playing on the stereo and candles on my dresser and night table. I'm looking up into your eyes, smiling. My hand works its way down to your crotch and begins to fondle your huge, swelling bulge.
Wellhung: I'm gulping, I'm beginning to sweat.
Sweetheart: I'm pulling up your shirt and kissing your chest.
Wellhung: Now I'm unbuttoning your blouse.My hands are trembling.
Sweetheart: I'm moaning softly.
Wellhung: I'm taking hold of your blouse and sliding it off slowly.
Sweetheart: I'm throwing my head back in pleasure. The cool silk slides off my warm skin. I'm rubbing your bulge faster, pulling and rubbing.
Wellhung: My hand suddenly jerks spastically and accidentally rips a hole in your blouse. I'm sorry.
Sweetheart: That's OK, it wasn't really too expensive.
Wellhung: I'll pay for it.
Sweetheart: Don't worry about it. I'm wearing a lacy black bra. My soft breasts are rising and falling, as I breath harder and harder.
Wellhung: I'm fumbling with the clasp on your bra. I think it's stuck. Do you have any scissors?
Sweetheart: I take your hand and kiss it softly. I'm reaching back undoing the clasp. The bra slides off my body. The air caresses my breasts. My nipples are erect for you.
Wellhung: How did you do that? I'm picking up the bra and inspecting the clasp.
Sweetheart: I'm arching my back. Oh baby. I just want to feel your tongue all over me.
Wellhung: I'm dropping the bra. Now I'm licking your, you know, breasts. They're neat!
Sweetheart: I'm running my fingers through your hair. Now I'm nibbling your ear.
Wellhung: I suddenly sneeze. Your breasts are covered with spit and phlegm.
Sweetheart: What?
Wellhung: I'm so sorry. Really.
Sweetheart: I'm wiping your phlegm off my breasts with the remains of my blouse.
Wellhung: I'm taking the sopping wet blouse from you. I drop it with a plop.
Sweetheart: OK. I'm pulling your sweat pants down and rubbing your hard tool.
Wellhung: I'm screaming like a woman. Your hands are cold! Yeeee!
Sweetheart: I'm pulling up my miniskirt. Take off my panties.
Wellhung: I'm pulling off your panties. My tongue is going all over, in and out nibbling on you...umm... wait a minute.
Sweetheart: What's the matter?
Wellhung: I've got a pubic hair caught in my throat. I'm choking.
Sweetheart: Are you OK?
Wellhung: I'm having a coughing fit. I'm turning all red.
Sweetheart: Can I help?
Wellhung: I'm running to the kitchen, choking wildly. I'm fumbling through the cabinets, looking for a cup. Where do you keep your cups?
Sweetheart: In the cabinet to the right of the sink.
Wellhung: I'm drinking a cup of water. There, that's better.
Sweetheart: Come back to me, lover.
Wellhung: I'm washing the cup now.
Sweetheart: I'm on the bed arching for you.
Wellhung: I'm drying the cup. Now I'm putting it back in the cabinet. And now I'm walking back to the bedroom. Wait, it's dark, I'm lost. Where's the bedroom?
Sweetheart: Last door on the left at the end of the hall.
Wellhung: I found it.
Sweetheart: I'm tuggin' off your pants. I'm moaning. I want you so badly.
Wellhung: Me too.
Sweetheart: Your pants are off. I kiss you passionately-our naked bodies pressing each other.
Wellhung: Your face is pushing my glasses into my face. It hurts.
Sweetheart: Why don't you take off your glasses?
Wellhung: OK, but I can't see very well without them. I place the glasses on the night table.
Sweetheart: I'm bending over the bed. Give it to me, baby!
Wellhung: I have to pee. I'm fumbling my way blindly across the room and toward the bathroom.
Sweetheart: Hurry back, lover.
Wellhung: I find the bathroom and it's dark. I'm feeling around for the toilet. I lift the lid.
Sweetheart: I'm waiting eagerly for your return.
Wellhung: I'm done going. I'm feeling around for the flush handle, but I can't find it. Uh-oh!
Sweetheart: What's the matter now?
Wellhung: I've realized that I've peed into your laundry hamper. Sorry again. I'm walking back to the bedroom now, blindly feeling my way.
Sweetheart: Mmm, yes. Come on.
Wellhung: OK, now I'm going to put my...you know ...thing...in your...you know...woman's thing.I'm touching your smooth butt. It feels so nice. I kiss your neck. Umm, I'm having a little trouble here. 
Sweetheart: I'm moving my ass back and forth, moaning. I can't stand it another second! Slide in! Screw me now!
Wellhung: I'm flaccid.
Sweetheart: What?
Wellhung: I'm limp. I can't sustain an erection.
Sweetheart: I'm standing up and turning around; an incredulous look on my face.
Wellhung: I'm shrugging with a sad look on my face, my weiner all floppy. I'm going to get my glasses and see what's wrong.
Sweetheart: No, never mind. I'm getting dressed. I'm putting on my underwear. Now I'm putting on my wet nasty blouse.
Wellhung: No wait! Now I'm squinting, trying to find the night table. I'm feeling along the dresser, knocking over cans of hair spray, picture frames and your candles.
Sweetheart: I'm buttoning my blouse. Now I'm putting on my shoes.
Wellhung: I've found my glasses. I'm putting them on. My God! One of our candles fell on the curtain. The curtain is on fire! I'm pointing at it, a shocked look on my face.
Sweetheart: Go to hell. I'm logging off, you loser!
Wellhung: Now the carpet is on fire! Oh noooo!
Sweetheart: (logged off)

Feel Better NOW: Boost Your Self-Esteem Instantly

Feeling down on yourself?  Instead of succumbing to those "blah" days (or years), reclaim your life by strengthening your self-esteem.  Here are a few tricks to get you started; trust me, these will work wonders on giving yourself the internal makeover that you need to feel lovely.

You've probably already heard that old tip about taking stock of things you're grateful for, or things that are good about you.  This is a fabulous tip, and it's always good to remember that you have some good qualities.  But instead of just taking stock of the good, how about also composing a list of things you'd like to change or improve?  Be kind, and constructive, but real.  Acknowledging the weaker points in your life and addressing them can help you make improvements.

When you've made your list, be real with yourself about starting to improve these things.  Even if you just stick to your guns for a day or two, revel in the fact that you have the power to change!  You are taking control of your life and working to get to a goal.  Enjoy that.  The journey is just as important as the destination, so savor each part of your process.

Use other people, but "in a good way."  You have a lot to offer other people.  Give freely of yourself, and don't be afraid to ask for help once in awhile as well.  We've all been put in one anothers' paths to give generously and to receive graciously.  You may not always get what you want, but it never hurts to ask.  

Treat others with respect, and make everyone around you feel important.  This will ensure that you're treated largely the same way.  If those around you do not respect you in return, it may be time to reevaluate yourself as well as your relationships with others.

Be driven in your efforts to improve, but forgive yourself any setbacks.  Just stick to it!