Read for Your Happiness!

There's a whole world in each and every book!  To me, reading is like meditation.  It can quiet the mind, activate the imagination, reduce stress, and force your focus elsewhere.  Reading is such a wonderful way to fill your head and relax your body all at the same time.

You needn't choose to read anything lofty, or super cerebral -- it's nice if you like that, and by all means choose it if you want to -- but even something easy and light can provide the benefits of reading.  Grab your tablet, your dusty copy of War and Peace, or even the fun, short fashion magazine that brings a smile on your face and inspiration to your heart.

No matter what you choose to read, reading leads to learning -- which reads a richer and fuller life!

The Importance of Alone Time

In a world where we're used to always being connected with others, we cannot underestimate how important it is to unplug, unwind, and just spend time alone.

If you're exhausted after a long week of work and personal obligations, there is nothing wrong with kicking back with some ice cream and your favorite TV show.  If you're able to do so, make the time to spend an entire day by yourself.  This doesn't need to be often, unless you need lots of time to recharge your batteries. 

Try to set aside some time weekly, or even every few days, for a small mental vacation.  Give yourself time to meditate, to read, even to cook or to plan your week.  If you're able to set aside larger blocks of time, make an effort to have an "alone date" once a month, perhaps for an entire day or night.  By making opportunities to keeping yourself company, you'll also be better able to relate to others as well.

Spend Time With Your Friends

We often get immersed in relationships with our significant others, or our families.  But we should also strive to spend time with our friends, too.

Friends are the families that we choose for ourselves.  Lovers may come and go.  Family members -- even though they love us -- can sometimes possess blind spots about us, since their opinions of us may not change as we grow.  Friendships with those outside of our romantic or familial circles are vital to our psychological and spiritual health; they can offer us perspectives of who we are as people.  Friends can also give us the objective opinions and ideas that others may not.

Make the time to maintain the relationships with your existing friends, or expand your social circle to include more people. 

For the Love of Bubbles

One of the greatest things that we can ever do in order to love ourselves, is the simple yet vital act of self-care. Self-care is not a “one size fits all” type of behavior. Although the basics are universal, the concept of self-care can take very many forms: keeping ourselves well fed, exercising, getting adequate rest, keeping ourselves safe. Stress reduction is a very large part of self-care as it can encompass so many different facets of being good to ourselves.

An important such ingredient in the recipe of our own self-care is cleanliness. Keeping ourselves and the world around us clean is a wonderful way to show love and regard for ourselves (and other people, since they have to smell us too!). However, simply keeping ourselves clean, or enabling others to do so (like our children, for example) is more than just a simple act of hygiene or physical health. It is also an important aspect of our mental health as well.

The website For the Love of Bubbles, reveals a very poignant and important philosophy of cleanliness as an act of self-care: it’s important, but it should also be fun! The owner and operator of For the Love of Bubbles, Ayieta Crawford, shares with readers her passion for all things bath and body, so that she can entertain as well as inform friends and fans alike.

For a person like myself, the physical act of bathing is intertwined with the spiritual act of cleansing as well – not just a purification of the body, but a purification of the soul as well. For the Love of Bubbles is a website that truly understands that bathing is helpful for all of our dimensions: physical, emotional, mental, and spiritual. A truly good bath product should clean well, but it should also make us feel more than just clean. It should renew the spirit, entice the senses, and rejuvenate us whether we are finishing up the night with a long relaxing soak in the tub – or we are simply doing a quick scrub to wake up and take on the day.

Ayieta also loves to share her sweet and soapy adventures with products that come from small businesses and independent retailers. Her philosophy seems to incorporate the idea that even small businesses can create huge amounts of happiness in every product -- and sometimes, just as a fast-food restaurant cannot compare to a home-cooked meal -- nothing can satisfy the need to feel pampered and loved better than a beautiful bar of homemade soap or an amazing small-batch sugar scrub!

For the Love of Bubbles isn't just about loving bath and body products. The blog expresses a great deal of love for its followers, too. From giving tips on the best brands or the coolest new products, to announcing some truly awesome prize giveaways, this blog is clearly not just one of many marketing tools in the online realm... Instead, it is a labor of love, handcrafted with care, exactly like the product brands that Ayieta loves to share with the world.

Oh... And the pictures of her "soap rack" (as opposed to a run of the mill soap dish!) are pretty spectacular too. Check out For the Love of Bubbles today, and add a little magic to your next bath!

So... Exactly What Is Cupping, Anyway?

The cupping trend is taking the holistic wellness world by storm!  Everyone is asking... "What is cupping?"

Cupping is an age-old therapeutic practice where cups, usually made out of glass, are heated and applied to various meridians along the body. These special therapeutic cups rest on the skin and create a suction in order to stimulate energy flow within the body.

Although this practice originated in Chinese medicine, massage cupping has enjoyed a surge of popularity in modern times.  Cupping is now actually a very current and popular practice. Cupping massage simply combines the two practices of massage therapy and cupping therapy, in order to provide a powerful holistic wellness experience.

Ancient Chinese cupping practices involved using glass cups, but obviously those aren't always convenient for everyone who is practicing this type of alternative therapy. Luckily, in the modern age, cupping therapy sets are actually made of all types of materials. Silicone cupping sets are considered among the best of these.  They are very common and highly prized as they are durable and flexible.  Additionally, a silicone suction cup can be much easier and safer to use.

My 3-piece silicone cupping set in action!

The vacuum therapy practices of cupping are a fantastic alternative medicine supplement for health as well as beauty. Many people are turning to this practice instead of commercial anti-aging products. One of the many benefits of cupping is that it has been said to provide the best wrinkle treatment possible for simply the reasonable price of your favorite reusable silicone cupping set.  Instead of investing time and energy, not to mention money, in skincare products to reduce wrinkles, facial cupping can be used to help reduce wrinkles. Many of the creams, lotions, and surgical procedures on the market today may or may not be effective, but facial cupping is being used more and more as not only does it reduce wrinkles, it can be a safe and noninvasive alternative to surgery.

Other benefits of cupping are truly remarkable to one's musculoskeletal health. Many pain sufferers turn to this ancient practice in order to alleviate muscle spasms and to help with lymphatic drainage.  Cupping can also be an excellent supplement to your myofascial release therapy routine. A suction cup can aid in the massage of sore tissue, and also to promote better circulation.

The silicone cupping set that I own is from CuppingWarehouse.com.  My set is just perfect for a beginner!  The three-piece cupping set was easy to use from the moment it emerged from the package.  It is also safe, and was very stimulating for my skin.  The cup artisans at Cupping Warehouse are known for their fabulous holistic health products: these items are a modern version of the ancient tools which were so effectively used in days long ago. This silicone cupping set is soft but durable, very safe and easy to use, yet surprisingly effective. Additionally, Cupping Warehouse offers a free trial subscription of the "Cupping Secrets" section of their website, so users can learn even more methods and techniques of cupping to look and feel fabulous!

To learn more about cupping, or even to order your own awesome silicone cupping set, have a look at CuppingWarehouse.com today.  It's a must for anyone who practices Reiki, therapeutic massage, or any other form of alternative medicine. Enjoy!