Jewish Mysticism & Meditations

In Hebrew, Jewish Meditation is called hitbonenut or hisbonenus. Usually, these are most clearly explained in the Hasidic and Kabbalistic texts. Hebrew pertains to one of the many dialects under the languages of Canaanite. It flourished as the Israel's spoken language between tenth century BCE and third or fourth CE (the Byzantine Period) upon the extinction of several Canaanite dialects.

The term hisbonenus is derived from Binah, a Hebrew word which means understanding. This understanding is based from analytical study involving any topics. In general, hisbonenus is referred to as the Torah study under Kabbalah explanations for achieving a greater appreciation and understanding of God.

The primary Judaism document is the Torah. Traditional rabbinic writings provided several ideas about the revelation of the whole Torah. Many considered the event at Mount Sinai, when God revealed the Ten Commandments to Moses as one of the most significant revelatory event. The orthodox rabbis dated the revelation as 1280 BCE. Sources given by some rabbis stated that the whole Torah was all given at once during the revelation. The maximalist believed that the dictations not only include quotes which are appearing in the texts, but also each word contained in the texts itself, even the phrases and the revelation of the death of Moses. 



Kabbalah transliterated as Qabalah, Kabbala, Cabala, or other related permutations means receiving of a particular tradition. It interprets esoterically the Bible of the Hebrew (Tanakh), aggadah and halakha (classical texts of the Jews), and mitzvot (practices). Mystical doctrines are expressed in connection with simultaneous transcendence and immanence of God. This was the attempted declaration to the old paradox that explains the Ultimate Being, in which even the blind Isaac cannot conceive it in his thoughts, but he came to be experienced and known by the people that He created. 

The Kabbalah declares that each intellectual process should be incorporated with three faculties. It includes Daas, Binah, and Chochma. Daas literally means knowledge. This pertains to the ability of the mind to hold and focus its concentration on the Binah and Chochma. Chochma literally means wisdom. This is the ability of the mind to create a new point of view in a concept which one didn't know before.  Binah literally means understanding. This is the ability of the mind to obtain a new point of view from Chochma and evaluate all its propositions and simplify the concepts to be well understood.

It is a fact that hisbonenus referring to Binah defines Jewish meditation to distinguish it from other meditation forms. The philosophy of Hasidic and Kabbalah rejected the idea that any new point of view doesn't necessarily come from a mere concentration only. They also explained that although Daas is an important part of cognition, it's similar to an empty container without the study, learning, and analysis coming from the power of Binah. The Chassidic philosophy also stated that the new discovery or insight of a scientist (Chochma) is the end result of a deep analysis and study of his topics (Binah).

However, Chassidic masters revealed that deep concentration for a longer period of time sometimes devoid intellectual contents that can lead to hallucinations, insanity, and sensory deprivation instead of achieving spiritual enlightenment. The true enlightenment corresponds with Torah understandings specifically the Hasidic and Kabbalah philosophy explanations.

Try These Easy Meditation Techniques for Kids

Who says that meditation is only for adults? Today, even children can do meditation. Times are changing at a very fast pace. Even children are prone to stress and depression. They are too young to take many medications, and one great alternative is to find an appropriate meditation method for your child.

Through a doctor's visit, your child's problem can be identified. Some doctors will readily express that your child is a good candidate for meditation. But since they are still too young to do meditation on their own, you must look for a guided meditation that will suit your child.

Children are easily discouraged of lengthy sessions, and that is why almost all of the meditation courses offered for children are only for a day. If you're child is 8 to 12 years old, it's quite easy to find an organization or institution that offer such courses on meditation. Try to do a search online and see if you can find one near your locality. You can also ask friends and relatives if they know of a certain meditation course offered exclusively for children. Your child is a precious gift from God. So it is very important to aid him or her in their meditation.

There are several meditation techniques that you can choose from, but of all the techniques, it is best to choose the Anapana meditation. Why, you might ask; well, children are easily taught of this particular technique. Anapana meditation is a mental purification process that is achieved by self-observation. Children are very observant, so this is the right time to mentally train your child.

Anapana meditation is just the very first step in Vipassana meditation practice. This involves the observation of your natural respiration, the inhalation and exhalation. This step can help your child in mind concentration. Aside from that, this technique can also calm your child, help your child understand his self better, and how your child's mind works. Your child can develop inner strength to help him in choosing the appropriate and right actions over the wrong ones. Anapana meditation can provide your child with the right tool to face up to anxieties, fears, and childhood pressures.

You can greatly expect that your child will have a hearty interest in meditation and self introspection. This can also help in opening a new dimension in their life that will be of great value in the future and may be one that they can use for as long as they live.

Your child will truly become a much better person. Through Anapana meditation, your child's mind will be stronger, and he/she will avoid saying or doing things that are harmful and hurtful to other people. If your child possesses mind's strength, then he or she will be more peaceful and will feel happier.

Make sure that your child follows all the instructions given on the duration of the course. There are also certain codes of conduct that your child has to follow. Anapana meditation is a very good foundation for your child. What's good about this technique is that it also the entails participation of the family. You must provide proper support for your child so that he/she can learn easily. It would be best to accompany your child through the duration of the course.

Eating Naturally for Optimal Beauty

We've all heard the old adage, "You are what you eat." But what about the connection between your food and your face?

Most articles about nutrition focus on the role of your diet in maintaining optimum internal health and warding off disease. For example, many articles talk about how the antioxidants found in fruits and vegetables can fight free radical damage to your immune cells, your organs and your DNA.

Well guess what? The same phytochemicals, vitamins, nutrients and minerals that keep your insides in the pink are equally essential for clear skin, bright smiles, strong nails and clear eyes. If you want to look your absolute gorgeous best, keep these diet guidelines in mind:

* Antioxidants: Found in abundance in colorful fruits and vegetables, these nutrients help combat signs of aging caused by the oxidation - the rust, if you will, of our cells. Beauty foods that are potent sources of antioxidants include: pomegranates, prunes, concord grape juice, blueberries, blackberries, purple cabbage, kale, brussels sprouts, dried plums, kiwis, raspberries, strawberries, raw spinach, oranges, apples and watercress.

* Essential fatty acids: Certain polyunsaturated oils are called "essential" because they must be included in our diet. EFAs, like omega-3 and omega-6, may reduce inflammation that can clog skin and lead to wrinkles. Sources include seafood - such as salmon, sardines, trout and flounder - as well as almonds, walnuts and flaxseed.

* Avoid simple carbs: Some research suggests the insulin spike caused by simple carbohydrates, such as bread, pasta and sweets, may trigger a series of metabolic reactions that can lead to breakouts.

* Maximize water, moderate alcohol: Water, and lots of it, will help keep your skin hydrated, while alcohol in excess of one 4-ounce drink a day can dry it out. Also, some dermatologists say alcohol's dilation of fragile facial capillaries can cause and exacerbate rosacea.

* Healthy fat: While it's always important to minimize artery-clogging saturated fat, don't shy away from healthy monounsaturated fats, like olive oil and other liquid, plant-based oils that keep skin emulsified.

* Vitamin C: Make sure to also feed your face with vitamin C to help maintain collagen, the most important component of connective tissue contributing to the underlying foundation of your skin. The best sources of vitamin C includes citrus fruits and juices, broccoli, cauliflower, cantaloupe, strawberries, tomatoes, red peppers and green peas.

* Weight-loss bonus: Pound for pound, fruits and vegetables have fewer calories than other food groups. Plus, they have plenty of fiber, so they'll help you feel full. Such a fruit-and-vegetable-rich diet helps ward off cravings by ensuring the body gets the full spectrum of nutrients, minerals, vitamins and phytochemicals it needs to function.

Data from the National Weight Control Registry, which maintains records on more than 3,000 individuals who have had success keeping off a minimum of 30 pounds, suggests that the winning diet for long-term weight loss is a low-fat, complex-carb diet rich in fruits and vegetables.

This data was recently reinforced by an international study, conducted by Northwestern University, assessing the diets of more than 4,000 people in the United States, United Kingdom, Japan and China. The study found that, without exception, a diet high in complex carbohydrates, fiber and vegetable protein was associated with low body-mass index.

The bottom line is that there's nothing more beautiful than vibrant good health, and there's nothing healthier than a regime that includes plenty of exercise, rest, water, lean proteins, and an abundance of fruits and vegetables.

Jennifer Grossman is the director of the Dole Nutrition Institute. - NU

Harnessing the Power of Positivity with The Herban Yogi

We’re all on our own journeys of self-discovery. Each one of us may be called to do something different, but when I come across tools that I feel my readers can use, I always get excited to share them. The world is filled with amazing ideas, and some sources are just too good not to share!




This is certainly the case with The Herban Yogi and his podcast, The Mental Health Cypher. Powered by podcast app, Anchor, The Herban Yogi has taken his passion for self-improvement and merged it with his naturally positive personality to create a show like no other. This is more than a mere podcast; it can be a tool for exploration of your soul. Each episode is filled with tips and ideas to change your mindset, bring the magic of positivity into your life, yet grounded to keep you focused on those all-important goals. There are also fascinating interviews with awesomely inspiring people that share their own experiences to give the audience a brand new perspective.



This show is more than just informative, it’s entertaining and engaging. It is filled with wise metaphysical insights for self-development. The conversations we enjoy are like those of old friends with wise advice and supportive encouragement. And there are plenty of laughs along the way, too! The Herban Yogi lays out his philosophies on life the way a professional chef sets a lavish meal; and we, the partygoers, are treated to a feast that nourishes the heart and soul. Whether you’re spiritual and seeking enlightenment, questioning your own beliefs, or just looking to be inspired, The Mental Health Cypher will fit the bill perfectly. Enjoy it!

Can Addictions Be Cured with Hypnosis?

An addiction can take control of a person's life. For example a successful man who is an alcoholic can lose everything including his business, family and reputation because of the devastating affects of his alcohol addiction. Alcohol is just one of many debilitating addictions that can affect our lives. Others include tobacco, prescription medication, food, recreational drugs or even sex. When a person is under the power of an addiction, that addiction controls their work relationships, personal relationships and so much more.

A person that is addicted to something is hindering and limiting their life. To live without addiction is to experience life as it should be, as we are born. There are several reasons why a person may become addicted to something. Some of the reasons include poor self esteem, a traumatic experience, stress or simple old bad judgment. If you are addicted to something, I am sure you have tried to regain control of your life and end the vicious cycle. For some people this is easy, but for many others, it's a desperate fight that seems to go on and on.


Hypnosis is an effective way to conquer addiction. The process of hypnosis is safe, gentle and extremely rewarding. Hypnosis works on a subconscious level. While a person is undergoing hypnosis they are induced into a deep state of relaxation. The subconscious mind is highly receptive to new perspectives and ideas during this sate of deep relation. The subconscious mind will receive positive suggestions that have an individual visualize a life without addiction. During the visualization process the individual is able to ìfeelî how great a life without addiction is and this can be extremely profound.

While an individual is in the process of hypnosis the individual is given encouragement, motivation, confidence building statements and a definite plant to conquer addiction. The positive suggestions that the subconscious mind receives causes the individual to change their negative behavior and thinking patterns. It is because of this change that a person is able to conquer their addiction.

Hypnosis alleviates both stress and anxiety, calming the nerves, the mind and the whole body. People who have undergone hypnosis have greater confidence and increased self esteem. If you want to conquer your addiction and turn your goals into reality I recommend, as a practicing hypnotherapist, that you seek out the services of a qualified hypnotherapist in your area. Hypnosis can help you to conquer your addiction and live a happier, healthier and more rewarding life.