This is a simple one... if you're making a lot of excuses, don't make 'em! :)
OK, maybe it's not all that simple. It can be tough to get out of the vicious cycle which is created by avoiding problems, casting blame, rationalizing and justifying. But in order to heal your life and those of the people around you, you must take a good, honest look at yourself and your actions.
Denial can be a soft, tempting place to live. You can comfort yourself without really addressing the root cause of whatever issue you're experiencing. However, once the comfort wears away, the old problems will still be there. When you're staying safely on the sidelines of life with your old friend Denial, you'll never really be able to get into the game.
Try to break the cycle! When you are tempted to make excuses for something, simply try to examine it from all sides. Figure out how you can do it right next time. You don't need to beat yourself up, but you really should try to take responsibility for what you have or haven't done. Remember -- the first step to self-improvement is the acknowledgement that improvement is needed. :)
OK, maybe it's not all that simple. It can be tough to get out of the vicious cycle which is created by avoiding problems, casting blame, rationalizing and justifying. But in order to heal your life and those of the people around you, you must take a good, honest look at yourself and your actions.
Denial can be a soft, tempting place to live. You can comfort yourself without really addressing the root cause of whatever issue you're experiencing. However, once the comfort wears away, the old problems will still be there. When you're staying safely on the sidelines of life with your old friend Denial, you'll never really be able to get into the game.
Try to break the cycle! When you are tempted to make excuses for something, simply try to examine it from all sides. Figure out how you can do it right next time. You don't need to beat yourself up, but you really should try to take responsibility for what you have or haven't done. Remember -- the first step to self-improvement is the acknowledgement that improvement is needed. :)
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