Sunday, May 16, 2021

How to Help Yourself Heal Emotionally

with a hand pressed up against a rainy window, she sighs...

A lot of people don’t understand why they can sometimes feel anxious, depressed, tired, lonely, sad, we’re just generally lacking the coping skills to deal with life when things get real.

There are so many reasons why we struggle with our mental health. Everything from genetics to brain chemistry to traumatic incidents that shape the way our brains function – all of these things are factors in how our psyches function.

Self healing is really just self soothing. Most of us learn how to self soothe when we are in our infancy. We might feel lonely or stressed, we miss our parents, and we cry for them. In a normal scenario, even a perfect one, parents can’t always be there to kiss our boo-boos. So, we learn how to soothe ourselves, to cure our own ills, to use our own logic and instinct for healing.

It’s never too late to learn how! Here’s a quick into to what has worked for me and those that I’ve coached. Enjoy!

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