Pain can be defined quite simply as a symptom of some physical hurt or disorder, an affliction or an emotional distress. Mild pain can be treated in many ways ... over the counter drugs and balms. But what if the pain is chronic and unbearable? Well we get prescription drugs. Most of the drugs work well, but for some people with severe or chronic pain, NLP and hypnosis works wonders.
What is NLP? It is neuro-linguistic programming. NLP uses a set of models and principles to describe the relationship between mind and language. Though initially dubious about the treatment of pain with hypnosis, the medical community are now of the opinion that hypnosis does indeed help in controlling pain.
Acute pain lasts for a short while chronic pain lasts for a long time, usually more than a month. Even mild low - level pain can be debilitating. Pain comes in many forms, jabbing, throbbing stabbing, nagging etc. Pain is also influenced by various factors like memory, emotions and physical condition of each individual. Another perplexing complication is that sometimes pain has no organic cause at all.
Pain has sometimes been described as past remembered pain, present pain experience and also anticipated pain in the future. The combination of these three often gives us the meaning of pain and this is one of the reasons why chronic pain is almost always so debilitating. What increases the pain is the expectation that the pain will be there the next day, and the day after and the day after and so on.
A few of the techniques that help us deal with pain are given below
Trance and Relaxation are the easiest things that one can do relax. The way to relax is simple. All you have to do is tell yourself in a deep and gentle tone take a deep breathe and relax. With each breath you must relax further. Tell yourself that as you count down from 5 to1 you will relax still further till you are in a trance.
Synesthesia is a technique that is best done in a light trance. In this technique you explore the pain as a sensation. What exactly is the pain? Where is it, is it a slow or a fast moving pain? Does it have any color and texture? How does it move? This might seem difficult but don't worry. The important thing is to try and put some meaning to your pain, give it shape so that it makes some sense to your unconscious mind. What you have to do next is to think that the pain is outside your body where it is easier to observe. Try and examine it a little away from you say at a distance of about two meters. Now what you can do is to change the quality of pain. Make it smaller or bigger or change the color and the sound. Change the way it moves. Now observe what happens when you cause changes in the pain. When you are finally satisfied with the changes that you have made in your pain you can send the whole pain to a far away place or you can even put it back into your own body but in a different location where the pain can be more manageable. Or even better, you can just turn your pain up side down and put it back in the same place so that it cancels out the original pain.
Increasing Your Energy
Pain can be very debilitating and saps us of our energy. But we can overcome this by practicing some very simple visualization exercises. Bring yourself to a point of total relaxation and focus on breathing. Imagine golden ball of light all around your body,
which you can hear, as well as feel vibrating. Then imagine that when you breathe in you are taking in energy. The golden light now becomes brighter and brighter, the harmonies get louder and the vibrations become stronger and stronger. As you breathe out imagine that all the tension and pain are expelled from your body. Now the vibrations and harmonies become a tool to help you relax further and you can feel the sensations massaging your body. With the help of the techniques mentioned above you can help yourself in taking control of your pain. But remember that they are not hypnosis or NLP techniques.
We just love sharing tips for a better life with our readers. Recently, we’ve come across a really cool item – and we don’t know how we’ve lived without it for this long! The camera backpack is our newest summer obsession. For those of you who are into nature, especially those of you who enjoy meditating and reflecting – or getting some great shots of your favorite natural wonders – we highly recommend this indispensable accessory.
Two of our favorites by Besnfoto make your outdoor adventures even better than before. The first model is a light and easy bag that is perfect to keep your camera protected, and all the pieces easily accessible. The arc shaped design of this bag helps to keep your specialty lenses safe and sound. We also love the handy strap on this bag; it’s adjustable to be worn in so many ways. The great vintage green color and waterproof feature make it a perfect addition to your next adventure.
If you’re looking for something more heavy duty, this vintage style camera backpack fits the bill perfectly. With its many compartments and large Amounts of storage space, you can fit all your gear plus certain laptop models and even a yoga mat for those outdoor exercise sessions! The magnetic buckle is also perfect for quick access when you’re surprised by the perfect picture taking opportunity.
The style and quality of this gear is fantastic, but the current promotional price is even better! Check out the deal Besnfoto is offering on Amazon, here and here, and stock up to make the most of your adventures in the wild!
The cosmetics craze continued throughout the centuries into the 1900's and began to see the earliest of the cosmetics industry being formed. Mrs. Henning's House of Cyclax in London sold many products that you can still buy today from world famous companies like Avon. Another beauty salon owner found herself expanding her products to meet the demands of her upper class clientele from a facial cream that protects women's skin from the sun to lipstick and face powder. Today, you can find a whole line of cosmetics from Helena Rubenstein.
As the years went on, the popularity of beauty salons continued to increase. In 1909, a salon called Selfridges began to sell cosmetics out in the open ver the counter. Women's attitudes began to change and confidence grew. When the Russian ballet came to London, the influence of high art was apparent on many designers. A man named Paul Poiret was one of the first to come out with a much more vibrant and colorful look. It was also the first time that permanent cosmetics was seen. Women could tattoo their lipstick and eye shadow permanently on their faces.
During the 1930's the fashion of lipstick went to a darker shade with a variety of shades. Around the time of WW II, ingredients for cosmetics was at a severe shortage and women underwent a kind of make-down. This ended right when the war did and demand for cosmetics increased more than ever. Competitors began manufacturing a number of products to meet the demands of the female consumer.
Today's woman is the benefactor of all these years of trial and error with a virtually unlimited choice of products for any look they want to achieve. There are literally thousands of companies who have products in this now billion dollar yearly industry. Cosmetic products sell year round and even in times of recession.
So ladies, thank your ancestors and their concern for their own appearance for your own that you have today. There were probably days when they woke up and didn't really feel like going through the hassle of putting on their face either.
Feng Shui is the practice of bringing great fortune by achieving balance between all of the elements. More Americans are getting interested in Feng Shui, and are now consulting with experts in how to use these practices at home. In order to learn from what professional practitioners say, you must educate yourself on Feng Shui areas that require your attention so you will be able to use your decor appropriately.
First, draw a layout of your living space. Be sure to notate the directions (north, south, east, and west) as this becomes important in Feng Shui later.
Ideal Feng Shui dictates that the front and back doors should never align with each other. This is because Feng Shui energy that goes in one door, will simply dissipate through the other without any benefit to the home’s residents. If this is true of your living space, decorate with a plant or some other large decor object to block the direct path of doors. Add a throw rug with angles to help dictate the direction of the Feng Shui energy.
To bring more positivity into the living space, add some light! Open the curtains and let the sunshine illuminate your rooms. Add green plants, as they’re cheery and natural; green is also a powerful color in Feng Shui, bringing happiness and joy into your life. You can try other bright colors too, as well as mirrors and chimes with a pleasing tone.
A water fountain inside the home refreshes everyone’s Chi as it flows here and there. It’s also really fascinating to watch as you meditate. If you’re able to add some goldfish into the fountain, even better! Gold colored things, especially goldfish, enhance attraction to wealth as they remind us of gold coins in the fountain!
The color red is significant in Feng Shui because it’s a “hot” color, full of decadence, passion, and creative energy. Use it sparingly. If you’re considering it for furniture, such as a red couch or other sitting areas, use caution. It may bring its user overstimulation which leads to restless feelings and possibly worsen their temper. It’s fine for small details, but not as a main color in a common area of the home.
Now we’ll talk a little about directions. The northern point of your home should be noted, and coordinated with other areas. Now look at your most southwestern area; this spot is where relationship energy is contained, so do what you can to create harmony. Declutter often, and decorate with love and friendship themes. Some red is a plus here, but avoid greens and too much wood or you’ll find your relationships changing with the seasons!
Get a round table for your dining room, since the shape is lucky and signals the heavens for miracles. Make sure chairs are even in number — in pairs — and comfortable for sitting and socializing as they eat. Use simple decor, though. Make the meals and each other the focal points.
Feng shui is a lot of fun, and can actually make for some beautiful and interesting decor ideas whether you reveal the basis of your decorating choices or not. However, a home that’s subtly decorated to attract positive Feng Shui does make a fascinating and hip conversation piece as well!
Say goodbye to the tired old trends of the 2010s, and get ready to embrace the new decade with a fresh, fun, and "comfy" new spring in your step.
After years of pouring ourselves into the overly clingy bodycon styles of the past decade, it's a joy to announce that the fashion world is moving forward -- by going back to basics. Pieces with fluid movement and inviting wearability are coming back in a big way! Who wouldn't want to incorporate such an easy, elegant trend into their fashion repertoire?
Fabulous relaxed dusty pink sweeping tunic with cap sleeves, polka dot trim, and the most darling little pocket. Designed by Loose N’ Comfy, this piece is gorgeous and oh so comfortable.
These days it's all about stylish pieces that flow and flatter. The warm, inviting designs of Loose N' Comfy aren't just easy to wear, they're very on-trend. (Our pick: this sweeping rose-pink tunic with cap sleeves, fun polka dot trim, and beautifully feminine ruffled pocket.) The designer is a creative spirit and truly talented artisan. Her designs are unique -- each handmade piece is envisioned to embody comfort as well as style, and made in-house at the L&C studio with tender loving care.
And if you do decide not to ditch your body con style leggings or favorite skinny jeans, we wouldn't blame you... Loose N' Comfy pieces instantly elevate all of the pieces in any ensemble to a higher level. Enjoy this iconic style that makes all body types look and feel fabulous! Check out their website today!
Say goodbye to the tired old trends of the 2010s, and get ready to embrace the new decade with a fresh, fun, and "comfy" new spring in your step.
