Reflexology Chart for Super-Beginners

Reflexology is a wonderful and non-invasive way to manage pain and discomfort.  It involves massage of the feet, and sometimes the hands, in order to stimulate the nerve endings in those appendages and induce a feeling of well-being in corresponding bodily areas.

If you're really new to reflexology, but you want the benefits of trying it out, here's a really easy and basic way of figure out "what goes where."

There are specific points for each part, but the general rules are these:

Most parts on the head correspond to areas on the toes.
The midsection of the body corresponds to the middle of the foot, and arch areas.
The lower part of the body corresponds to the heel.