Improve Your Mood with Yummy Food!

Many people decide to make New Year's resolutions involving eating healthier, losing weight, exercising, and just generally doing things to have a more healthy lifestyle.

Instead of beating yourself up and denying yourself things, how about trying to incorporate positive and healthful things into your life instead?  One of the easiest and best ways that we can nurture our bodies and souls is with what we put inside ourselves.  It's true that food is considered an enemy to some misinformed folks seeking to lose weight, but food can be friend as well.  It nourishes you.  It helps you repair your body.  It's fuel and medicine.

With depression running rampant in many nations, it is important to step back and figure out just what we can do to address our own feelings and emotions.  If you're suffering from a depressed state, I recommend you check with your doctor for ways to alleviate this.  In the meantime, it's also good to consider your diet.  Are you getting the nutrition that you need?

My mother-in-law recently discussed how wonderful it felt to get a B-vitamin shot.  And no wonder -- the B complex is full of substances that can help to improve our well-being.  B1 (Thyamine) helps our nervous system, and B3 (Niacin) can lift the mood.  Other B vitamins can help with the joints, lessen fatigue, stabilize the mood, and help the body recover from stress.  Foods that are rich in B vitamins are dairy (such as cheese or yogurt), green leafy veggies (like kale or spinach), beans, nuts, eggs, and even liver.

Vitamin D is another often overlooked vitamin that can help to improve mood, memory, and bodily functions.  It enables us to absorb much-needed calcium; without vitamin D, we may not be getting adequate calcium regardless of how rich in calcium our diets may be.  It is often added to foods such as milk or orange juice, as well as fortified breakfast cereals.  Cod liver oil is a great source of this vitamin, but if you cannot stomach it, try incorporating other things into your diet such as fish, soy-based foods, mushrooms, and eggs.

If you're looking for a quick-and-dirty boost in endorphins, treat yourself to some vitamin C.  It helps the body to create endorphins, which are substances that create a feeling of happiness and well-being.  Oranges, strawberries, broccoli, and dark leafy greens are the perfect choices to pack your plate with vitamin C.  Of course, chocolate also produces those delicious endorphin-creating substances that we crave!  But be sure to eat it in moderation. ;)

A Sexy Online Encounter

This is an "oldie but goodie" that I remember seeing a long time ago, yet it was recently forwarded to me again.  It's as hysterical now as it was years ago!  Enjoy!

~~~~

Online computer users often engage in what is affectionately known as "cybersex". Often the fantasies typed into keyboards and shared through Internet phone lines get pretty raunchy. However, as you'll see below, one of the two cyber-surfers in the following transcript of an online chat doesn't seem to quite get the point of cyber sex. Then again, maybe he does...
 
Wellhung: Hello, Sweetheart. What do you look like?
Sweetheart: I am wearing a red silk blouse, a miniskirt and high heels. I work out every day, I'm toned and perfect. My measurements are 36-24-36. What do you look like?
Wellhung: I'm 6'3" and about 250 pounds.I wear glasses and I have on a pair of blue sweat pants I just bought from Walmart. I'm also wearing a T-shirt with a few spots of barbecue sauce on it from dinner...it smells funny.
Sweetheart: I want you. Would you like to screw me?
Wellhung: OK
Sweetheart: We're in my bedroom. There's soft music playing on the stereo and candles on my dresser and night table. I'm looking up into your eyes, smiling. My hand works its way down to your crotch and begins to fondle your huge, swelling bulge.
Wellhung: I'm gulping, I'm beginning to sweat.
Sweetheart: I'm pulling up your shirt and kissing your chest.
Wellhung: Now I'm unbuttoning your blouse.My hands are trembling.
Sweetheart: I'm moaning softly.
Wellhung: I'm taking hold of your blouse and sliding it off slowly.
Sweetheart: I'm throwing my head back in pleasure. The cool silk slides off my warm skin. I'm rubbing your bulge faster, pulling and rubbing.
Wellhung: My hand suddenly jerks spastically and accidentally rips a hole in your blouse. I'm sorry.
Sweetheart: That's OK, it wasn't really too expensive.
Wellhung: I'll pay for it.
Sweetheart: Don't worry about it. I'm wearing a lacy black bra. My soft breasts are rising and falling, as I breath harder and harder.
Wellhung: I'm fumbling with the clasp on your bra. I think it's stuck. Do you have any scissors?
Sweetheart: I take your hand and kiss it softly. I'm reaching back undoing the clasp. The bra slides off my body. The air caresses my breasts. My nipples are erect for you.
Wellhung: How did you do that? I'm picking up the bra and inspecting the clasp.
Sweetheart: I'm arching my back. Oh baby. I just want to feel your tongue all over me.
Wellhung: I'm dropping the bra. Now I'm licking your, you know, breasts. They're neat!
Sweetheart: I'm running my fingers through your hair. Now I'm nibbling your ear.
Wellhung: I suddenly sneeze. Your breasts are covered with spit and phlegm.
Sweetheart: What?
Wellhung: I'm so sorry. Really.
Sweetheart: I'm wiping your phlegm off my breasts with the remains of my blouse.
Wellhung: I'm taking the sopping wet blouse from you. I drop it with a plop.
Sweetheart: OK. I'm pulling your sweat pants down and rubbing your hard tool.
Wellhung: I'm screaming like a woman. Your hands are cold! Yeeee!
Sweetheart: I'm pulling up my miniskirt. Take off my panties.
Wellhung: I'm pulling off your panties. My tongue is going all over, in and out nibbling on you...umm... wait a minute.
Sweetheart: What's the matter?
Wellhung: I've got a pubic hair caught in my throat. I'm choking.
Sweetheart: Are you OK?
Wellhung: I'm having a coughing fit. I'm turning all red.
Sweetheart: Can I help?
Wellhung: I'm running to the kitchen, choking wildly. I'm fumbling through the cabinets, looking for a cup. Where do you keep your cups?
Sweetheart: In the cabinet to the right of the sink.
Wellhung: I'm drinking a cup of water. There, that's better.
Sweetheart: Come back to me, lover.
Wellhung: I'm washing the cup now.
Sweetheart: I'm on the bed arching for you.
Wellhung: I'm drying the cup. Now I'm putting it back in the cabinet. And now I'm walking back to the bedroom. Wait, it's dark, I'm lost. Where's the bedroom?
Sweetheart: Last door on the left at the end of the hall.
Wellhung: I found it.
Sweetheart: I'm tuggin' off your pants. I'm moaning. I want you so badly.
Wellhung: Me too.
Sweetheart: Your pants are off. I kiss you passionately-our naked bodies pressing each other.
Wellhung: Your face is pushing my glasses into my face. It hurts.
Sweetheart: Why don't you take off your glasses?
Wellhung: OK, but I can't see very well without them. I place the glasses on the night table.
Sweetheart: I'm bending over the bed. Give it to me, baby!
Wellhung: I have to pee. I'm fumbling my way blindly across the room and toward the bathroom.
Sweetheart: Hurry back, lover.
Wellhung: I find the bathroom and it's dark. I'm feeling around for the toilet. I lift the lid.
Sweetheart: I'm waiting eagerly for your return.
Wellhung: I'm done going. I'm feeling around for the flush handle, but I can't find it. Uh-oh!
Sweetheart: What's the matter now?
Wellhung: I've realized that I've peed into your laundry hamper. Sorry again. I'm walking back to the bedroom now, blindly feeling my way.
Sweetheart: Mmm, yes. Come on.
Wellhung: OK, now I'm going to put my...you know ...thing...in your...you know...woman's thing.I'm touching your smooth butt. It feels so nice. I kiss your neck. Umm, I'm having a little trouble here. 
Sweetheart: I'm moving my ass back and forth, moaning. I can't stand it another second! Slide in! Screw me now!
Wellhung: I'm flaccid.
Sweetheart: What?
Wellhung: I'm limp. I can't sustain an erection.
Sweetheart: I'm standing up and turning around; an incredulous look on my face.
Wellhung: I'm shrugging with a sad look on my face, my weiner all floppy. I'm going to get my glasses and see what's wrong.
Sweetheart: No, never mind. I'm getting dressed. I'm putting on my underwear. Now I'm putting on my wet nasty blouse.
Wellhung: No wait! Now I'm squinting, trying to find the night table. I'm feeling along the dresser, knocking over cans of hair spray, picture frames and your candles.
Sweetheart: I'm buttoning my blouse. Now I'm putting on my shoes.
Wellhung: I've found my glasses. I'm putting them on. My God! One of our candles fell on the curtain. The curtain is on fire! I'm pointing at it, a shocked look on my face.
Sweetheart: Go to hell. I'm logging off, you loser!
Wellhung: Now the carpet is on fire! Oh noooo!
Sweetheart: (logged off)

Feel Better NOW: Boost Your Self-Esteem Instantly

Feeling down on yourself?  Instead of succumbing to those "blah" days (or years), reclaim your life by strengthening your self-esteem.  Here are a few tricks to get you started; trust me, these will work wonders on giving yourself the internal makeover that you need to feel lovely.

You've probably already heard that old tip about taking stock of things you're grateful for, or things that are good about you.  This is a fabulous tip, and it's always good to remember that you have some good qualities.  But instead of just taking stock of the good, how about also composing a list of things you'd like to change or improve?  Be kind, and constructive, but real.  Acknowledging the weaker points in your life and addressing them can help you make improvements.

When you've made your list, be real with yourself about starting to improve these things.  Even if you just stick to your guns for a day or two, revel in the fact that you have the power to change!  You are taking control of your life and working to get to a goal.  Enjoy that.  The journey is just as important as the destination, so savor each part of your process.

Use other people, but "in a good way."  You have a lot to offer other people.  Give freely of yourself, and don't be afraid to ask for help once in awhile as well.  We've all been put in one anothers' paths to give generously and to receive graciously.  You may not always get what you want, but it never hurts to ask.  

Treat others with respect, and make everyone around you feel important.  This will ensure that you're treated largely the same way.  If those around you do not respect you in return, it may be time to reevaluate yourself as well as your relationships with others.

Be driven in your efforts to improve, but forgive yourself any setbacks.  Just stick to it!

Having an Awesome Life: Lesson #1, Positivity

I have decided to dedicate 2013 to helping my readers improve themselves in a more general way.  Are you ready to have an awesome life?  Ready to enjoy each moment and live life to the fullest?  Then this is the series for you!  If you've tried all kinds of ways to improve the life you have, read on... you may find the answers you seek in my "Having an Awesome Life" series. :)

Let's start this year off on the best possible foot!  January's step toward a more awesome, more fulfilled you is the easiest (and conversely, the hardest) step of all:  Reclaim your personal power by seeing your life through a positive lens.  Now, that isn't to say that you need to ignore or dismiss all of your troubles.  However, it is important to enhance and enjoy the stuff that's already going right.  Does your day at work suck?  I'm sure you have a bad day from time to time (and possibly more bad days than good!) but think about all of the good stuff about your day-to-day routines that you love.  Are you surrounded with anyone who brightens your day or makes things bearable?  Despite whatever is going on around you, have you somehow managed to make your rent or mortgage payment?  Even small things, like getting a chance to wear your favorite jeans, or the taste of your favorite home-cooked meal for dinner, or "something good" on TV tonight can be a bright spot in your day.  Try to deal with the crappy stuff, but don't forget to focus on the good stuff.  And even though the saying "every cloud has a silver lining" is ridiculously trite, it's a saying for a reason -- so don't overlook those blessings in disguise.  And when you find things that make you happy -- even if it's just a favorite game online or the soft feeling of your pillow and blanket at bedtime -- acknowledge it to yourself.  Realize that these tiny things are also a part of life.

Try using your positive lens every day.  I think you'll be pleasantly surprised at how those little bright spots can add up.  Take comfort and happiness wherever you can get it, and learn how to apply that positivity to other less-than-stellar areas of your life as well.

Of Spellwork: Ingredients, Incantations, & Gestures

Spellcasting, like any type of task, can take on different styles and forms, which largely depend on the spellcaster.  While there are many ingredients and directions to be followed, there is always room for variation. 

Spells largely consist of instructions which specify the actions, gestures, spoken or written words, and important items to use during casting.  Any spell that involves the written or spoken word requires that you write or speak clearly and legibly.  Some will require shouting, whispering, or just speaking -- in any event, do these things as firmly and with as much conviction as possible.  And don't forget to enunciate; remember what happened to Harry Potter the first time he tried going to Diagon Alley through the chimney!

Gestures may be equally important.  Strive to be as accurate as possible with these gestures.

Ingredients are another vital part of spellwork.  Try to get the best ingredients you can manage.  If there's something rare or time-sensitive that is difficult to acquire, a substitution may be allowed.  You can check online or in your spellbooks for the appropriate correspondences.  Many, if not most, ingredients should only be used once and not "recycled" for other spells.  However, in my opinion, some are fine to use over and over again.  For example, if you have a cleansing spell that requires a white candle, there is no reason you can't reuse the candle in your future magickal workings.  Just cleanse the item appropriately when you're finished, and re-consecrate it in the future.  The same goes for things like crystals, cloth items, and essential oils; you can always cleanse and re-program them.

December 2012 Client Update :)

Happy holidays to all of my customers who are celebrating this season!

Merry Christmas * Happy Chanukah *

Blessed Yule * Joyous Kwanzaa * Happy Festivus! ;)

... And of course, have a Happy New Year!!!

Many of you know that I've cut way back on my Keen time this year, due to some health issues and relocating, which has put a big ole split in my available time.  However, this month I've been working hard to make myself available.  And I will continue to do so throughout 2013 as well, so we can talk more. :)

This year, I look forward to helping all of you in continuing on your life paths.  Together, we can produce more happiness, more satisfaction out of life, better relationships with those who mean the most to us, and more positivity to share with the world! :)  2013 is going to be awesome indeed!  Come along with me along my journey, won't you?

I'm enclosing some free minutes for all of my Keen friends.  Feel free to pop onto the phone if you see me available, or click to chat whenever you see me.

I will also be unveiling some NEW and powerful services this year, so stay tuned!

Here's wishing everyone a happy, healthy, safe & satisfying holiday...

... and an even better 2013 ahead!

I thank ALL of YOU for sharing with me... YOU are the reason I'm on Keen...

I care about each and every one of you, and am so thankful you chose to seek my advice!

Lots of love to each and every one of you!

  @}-,-`-.   ~ Sage ~   .-`-,-{@  

My New-Age Blog: www.ConsultTheSage.Com

Facebook: www.Facebook.com/ConsultTheSageCom ( "Like" me!)

YouTube:  www.youtube.com/ConsultTheSageCom

Twitter:  www.twitter.com/YourPsychicSage

P.S.  I don't send updates too often because I hate bugging people.  So if you'd rather not receive free minutes or updates, please write me back and request to be transferred to my "NO PROMOTIONS" list, instead of just blocking.  I will be sure to keep your inbox peaceful & quiet!  :)  Thanks! :)

The Brown Aura Color and Its Meanings

Brown is a deep, tranquil, and earthy hue within the auric spectrum. It is generally thought to be a combination of darkest orange, with a bit of green or blue energy thrown in for good measure.  Corresponding to the earth, it is a color of practicality, warmth, and persistence.

People with a brown aura, regardless of the shade of brown represented or the amount of within the aura, tend to be very businesslike and careful, but nurturing and generally interested in helping others. They are often very brave, and wonderful team players. On the negative side, however, despite their best or most loving intentions, brown aura individuals may have control issues or anxiety.  Brown aura bearers can also be of delicate constitution, needing extra time to charge their emotional batteries.

Light brown auras are a good example of the caring nurturer with a practical approach to solving problems.  The lighter color may indicate that the aura bearer is running out of energy, or is coming to the end of a major issue in his or her life.

Tan, like light brown, also symbolizes a depleted sense of energy.  However, a tan aura bearer tends to be less focused on feelings and emotions, and more concerned with logic and facts in order to achieve goals.

Greyish brown (mushroom color) is another shade that shows a deficiency in personal energy.  Brown aura bearers tend to deplete themselves quickly, so they need to take extra energy.  This shade indicates a slower and more careful thought process, in an attempt to pace him- or herself.  Try some aura polishing techniques if you need a positive change.

Chocolate is a common shade for the environmentally conscious, outdoorsy type of person.  This person can recharge those batteries by connecting with the earth, plants and animals.

Rusty brown can be indicative of a tough-as-nails, persistent person who will fight through anything to achieve his or her goals.  The addition of a red essence in this shade boosts the aura bearer's natural "brown" tendency to fade quickly.  There is an aggression here that can be channeled positively.

Reddish-clay brown aura bearers show persistence and grace under pressure, as well as a pioneering spirit and an unconventional nature.  However, there is also the tendency for a short temper or stubbornness to rear an ugly head occasionally.

Espresso brown is a calm, quiet shade that gives its bearer a simple elegance and a lot of common sense.  There may not be too many original ideas coming from this bearer, however the logic of such an individual is quite valuable when processing or improving upon ideas from other sources.

The next time that you wonder what a brown aura means, you only have to look inward.  Each aura is unique,  and aura patterns can contain many different shades of brown.  Do what feels right for you!

20 Awesome Tips for Surviving a Bad Breakup

1.  Remove the temptation of easy access.  Delete his or her number from your phone, block 'em on Facebook, get rid of old emails.  Unless you work together or share children, there is really no need to initiate further contact.  (If there was no major betrayal before the breakup, you may wish to maintain the friendship; in this case, just lay low for awhile and get some emotional distance.)
 
2.  Do not keep tabs on your ex.  This means no Facebook stalking (covertly or otherwise), no asking around, no driving past his or her house.  If it's over, it's over.  Let them wonder what you're doing or whom you're with now, but resist the temptation to keep that wound fresh.

3.  Let it out.  Write all your feelings in a notebook, a personal blog or journal, anywhere that you can vent and detox those negative feelings.

4.  Decide that, since you have now detoxed, to turn over a new leaf.  Think of this as a positive opportunity to make a fresh start, and adopt a positive attitude.

5.  Take care of yourself.  Eat healthy, exercise, and generally treat yourself well.  This is especially true if you were with someone who was not terribly concerned with your physical or emotional well-being.  When you take responsibility of your own well-being, you're taking control of your life.

6.  When you're feeling down on yourself, try thinking of all your positive qualities.  Make a list if you have to, in order to refer to it for future falterings.

7.  While you're in the habit of making lists, try making another one of all the reasons you're better off NOT in the relationship that you used to be.  If your former partner was annoying, unsupportive, selfish, or boring... write it down.  Absorb it, realize that the end of the relationship is a positive thing, and move on.

8.  Socialize with friends.  Call people that you haven't spoken to in a long while.  Re-establish touch with long lost friends, and enjoy reconnecting with those who love you.

9.  Pursue new interests, or revive much-beloved older ones.

10.  Take the focus off of yourself.  Realize that other people have issues too; do something wonderful for another person, and enjoy the glow that comes along with it.

11.  Pleasure yourself physically. 'Nuff said.

12.  Make changes to your apprearance.  Yes, it can be a bit of a cliche, but the truth is that seeing a cool new you in the mirror can help to alter your own perception of yourself.  Change your hair, try a new fashion style, get your most trusted cohorts together and devise an interesting new look for yourself.

13.  Change your surroundings.  You may not be in the position to move, but sometimes when you feel down in the dumps, and everything reminds you of your ex, you want to switch things around.  Move the furniture, paint the walls.  Burn some sage and detoxify your space.  If you're not interested in switching around your space, even a good thorough cleaning can make you feel fantastic.

14.  Throw yourself into your work for awhile.  Don't become a workaholic, though!

15.  When you're ready to see new people, try dating.  Keep in mind that "rebounds" usually don't work out, so don't go hunting for a new relationship right away.  Just enjoy socializing, flirting, and meeting new and interesting (or not-so-interesting!) people.

16.  Make new friends.

17.  Find enjoyment in solitary activities like reading, video games, or just walking through your city and seeing the sights.

18.  If your ex dumped you for someone else or was a particularly big jerk, think about the next person they end up with.  Instead of feeling jealous or tearing them down, realize how being with the ex totally sucks.  Feel simultaneously sorry for the "latest victim," and relieved that your ex is no longer your problem.

19.  Truly evolved people never stop growing, changing, and learning.  Try filling your mind with new information and perceptions.  Expanding your mind will expand every part of your life.

20.  Love yourself and love others.

The Act of Contrition

The Act of Contrition is a Catholic prayer that is used during confession.  It is basically a pledge between the confessor and God, where the person confessing expresses sorrow for his or her sins, and promises to behave better in the future.  There are some versions which are more popular than others, but there is no specific right or wrong version.  In fact, when I went to confession as a child, I was encouraged just to speak from my heart if I was unable to remember one of the versions I was taught.

Here is a popular version in the original Latin:

Deus meus, ex toto corde paenitet me omnium meorum peccatorum
eaque detestor, quia peccando,
non solum poenas a te iuste statutas promeritus sum,
sed praesertim quia offendi te,
summum bonum, ac dignum qui super omnia diligaris.
Ideo firmiter propono,
adiuvante gratia tua,
de cetero me non peccatorum peccandique occasiones proximas fugiturum.
Amen.

In English, this is basically translated as:

O my God, I repent of all my sins with all of my heart 
I detest them, because by sinning, 
Not only did I have gained just punishment from you, 
but most of all because they offend Thee, 
the highest good, who is deserving of all my love. 
I firmly resolve with Your help, 
to avoid the occasions of sin.
Amen. 

The Act of Contrition for children, which is the one I learned as I prepared for my First Holy Communion, is short and sweet: "O my God, I am sorry for all my sins because they displease you, who are all good and deserving of all my love. With your help I will sin no more. Amen."

My mother was taught this one when she was a child: "O my God, I am heartily sorry for having offended Thee, and I detest all my sins, because of thy just punishments, but most of all because they offend Thee, my God, Who are all-good and deserving of all my love. I firmly resolve, with the help of Thy grace, to sin no more and to avoid the near occasion of sin. Amen."

You do not need to be Catholic, or indeed even Christian, to declare an act of contrition.  If you are Catholic, you can use the prayers above, or if not, just speak from your heart to the deity of your choice or to the universe itself.   This can be a wonderfully cleansing and uplifting practice to help switch you onto the right track, to avoid things that are unhealthy or negative for you, and to move on in a more positive direction.

What Does a Purple or Violet Aura Mean?

Purple or violet is a cool, deep color within the aura spectrum, though it also has elements of warmth to it as well.  This hue corresponds to the elements of both fire and water, as it combines the deep passion of red with the mellow tranquility of blue. Purple  corresponds to the Crown chakra, and is a versatile and visionary  color.  People with a violet or purple aura are the wise and visionary souls of the auric spectrum.  A purple aura is typically a lover of humanity, a wise person who loves knowledge, and potentially intuitive. There is also an ability to organize and direct others well.

Lavender is a pale violet-like shade of purple. It is an airy and lighthearted color, indicating innocence and trust.  Lavender spots or halo around someone can also indicate a recent near-death experience.

Lilac is another pastel violet shade.  It possesses more pink than lavender, but with a definite pale purple hue.  Within an aura, this color symbolizes security without haughtiness, and a personal sense of spiritual stability.  These people are confident and natural leaders.

Magenta is like lilac with the volume turned way, way up! People with magenta in their auric presence have a distinct sense of originality and a pioneering spirit.  This is the color that is most prominent in entrepreneurs, inventors, and other visionaries.  This can be an aggressive color, though that isn't necessarily a bad thing.  They can be so unconventional that they are often perceived as crazy and kooky, yet there is often a method to their madness.  Try some aura polishing techniques if you need to slow down a bit.

Mauve is a dusty mixture of magenta and lilac.  It's a soft, soothing color that is actually a close cousin of the pink aura bearer.  A mauve aura indicates honesty, yet modesty, and a certain understated helpfulness.  There is much quiet beauty and unspoken confidence in this auric energy.

Royal purple is bold and luscious, as is the person who shows this aura shade in their auric field.  There is a dreamy, imaginative quality in this shade which can prompt its bearer to be blessed with an amazing sense of vision.  This is another entrepreneurial, pioneering aura, yet care must be taken that this person does not spend his or her entire life dreaming and making big plans without following through!  Like a king or a queen, this person is bold and dynamic, with a flair for imagination.  Look for other aura colors to help strike a balance; with the proper motivation, or by seeking practical cohorts, these visions can be brought into reality.

Grape violet is a paler shade of royal, with a bit of dustiness to it.  It is still rather bold, but with less of an edge.  There is the bold visionary spirit present in royal shades, yet there is more idleness.  These are often folks who have big plans and dreams, yet much trouble following through or bringing those thoughts into any meaningful practice.  Laziness can be the downfall of the grape-hued aura, but with dedication and a desire to work through the troubled spots, this can be modified to a more positive violet hue.

Darkest violet purple is a deep, dark, intense version of royal purple.  It can be so dark that you might compare it to a purple midnight sky. This color has the humility and vision that accompanies most purple shades, but as the darkest shade on the purple auric spectrum, it is also one of the most powerful.  These are the true visionaries of the world.  Many psychics (including yours truly!) possess a dark violet or purple aura which indicates a mystic sense of empathy as well as a deep desire to aid and comfort others. 

Many people want to know, "What does a purple aura mean?" And hopefully, I have answered this question.  All auras are unique.  Every aura is different, and different things may work for various aura colors and aura patterns.  Do what feels right for you!

Vibrational Crystal Healing to Channel Your Inner Doctor

Crystals are prevalent in all places in ordinary, everyday life.  Computers, radios, televisions, cell phones all have crystals in them.  Technology can certainly benefit from their power, but crystals can also benefit people in other ways.  One new age technique that explores this concept is that of crystal vibrational healing.

Vibrational healing is done through harnessing the frequency of energy that radiates through the crystal and to a person's physical body.  This energy can cleanse the body of negativity -- sadness, fear, bad energy, and possibly even ill health -- and replace this unwanted energy with more positive vibrations.

I've heard some people claim that the physical body is never really ill, but rather it is our perception that illness exists.  I don't agree with this statement at all.  If this were true, then there wouldn't be any sick people in the world; instead, illness could be abolished by simply wishing it away.  Choosing not to believe you're sick is very risky and could be dangerous.  Instead, I believe that it's best to take sensible measures in addressing your health concerns.  See your doctor, eat well, exercise and do the best you can to maintain your body.  At the same time that you're using medical science to aid in your journey to wellness, you can also try vibrational healing to keep your mind positive and your spirit determined to fight.  This way, you will get the best of both worlds.

While you may not be able to control everything that happens in your body, you can work on your mental and spiritual outlook.  Studies have shown that meditation has had a wonderful effect on the well-being of illness sufferers.  Trying new age methods until you find one you're comfortable with, can't hurt you, and can possibly help.

The first step with crystal healing is to focus on what you want to change.  To transform your feelings or physical state, try feeling those negative states with the opposite aspect.  For example, feed fear with courage.  Feed anger with tranquility.  Feed pain with relief.  Feed illness with health.  You can use crystals as tools to aid you in these transformations.

Find your favorite crystal, or one that feels right for the job, and place it against your heart, your third eye, or any chakra where you feel the need for relief.  Center on that negative feeling or state.  Feel it strongly.  If it helps, remember a time when you felt it the most -- it can be your fear, your illness, your pain.  Now, after you've zeroed in on that feeling, imagine it being attracted into the crystal like a magnet.  Meditate on that negativity being drained completely from your body, and being trapped inside the crystal.  Envision your body being cleansed completely of that feeling as it empties into the crystal.  Now, envision a glow around the crystal as it transforms and heals the energy.  Imagine the cleansed, positive, wonderful energy filling you completely and fortifying you with positivity and well-being.

You can use this technique whenever you feel the need for some extra cleansing or peace in your life.  It is a wonderfully quick and easy form of meditation for both the seasoned meditator, and the novice, alike.

Quick & Easy Correspondences for Chakras

Chakras are areas in the human (or animal) body where physical, emotional, and spiritual energy are the most concentrated.  The word "chakra" itself comes from a Sanskrit word meaning "wheel."  There are seven major chakras in the human body.

The Base Chakra, also known as the Root Chakra, is located at the base of the spine.  Its color correspondence is deep red.  The Base Chakra deals with survival, life force, and individuality.

The Sacral Chakra can be found in the groin or genital area.  The color most associated with this chakra is orange.  It is sometimes referred to as the Spleen Chakra.  The Sacral Chakra corresponds to our sexuality, feeling, and sensing energies.

The Solar Plexus is in the stomach area.  We also call this chakra the Ego Center.  This is the chakra of mental energy, willpower, and personal power.  It is often associated with the color yellow.

The Heart Chakra, which corresponds to an emerald green color, can be found in the center of the chest.  This chakra is one of love, balance, and emotional energy.  It is also known as the Cardiac Center.

The Throat Chakra is also called the Laryngeal Center; this is located in the center of the throat or neck.  It is the chakra of communication, fluid thought, and creative energy, and independence.  The color blue is often associated with the Throat Chakra.

The Brow Chakra is also known as the Third Eye.  This chakra rules over the imagination, perception, and intuitive energy.  This Third Eye is located between the eyes, and up into the center of the forehead.  It is associated with the color indigo.

The Crown Chakra corresponds to a violet shade.  It is the chakra of knowledge, inspiration, and spiritual energy.  This chakra is also called the Coronal Center, and is an area just above the head like a halo. 

Albert J. Bernstein's "Narcissistic Vampire" Checklist

A friend of mine forwarded this to me, and I found it very interesting.  Thought I would post it here to share with my readers.  Hope that you enjoy it -- and more importantly, learn something!  

THE SMARTEST, MOST TALENTED, ALL-AROUND BEST PERSON IN THE WORLD TEST:
True or false? Score one point for each true answer. 

 1. THIS PERSON HAS ACHIEVED MORE THAN MOST PEOPLE HIS OR HER AGE.

 2. THIS PERSON IS FIRMLY CONVINCED THAT HE OR SHE IS BETTER, SMARTER, OR MORE TALENTED THAN OTHER PEOPLE.

 3. THIS PERSON LOVES COMPETITION, BUT IS A POOR LOSER.

 4. THIS PERSON HAS FANTASIES OF DOING SOMETHING GREAT OR BEING FAMOUS, AND OFTEN EXPECTS TO BE TREATED AS IF THESE FANTASIES HAD ALREADY COME TRUE.

 5. THIS PERSON HAS VERY LITTLE INTEREST IN WHAT OTHER PEOPLE ARE THINKING OR FEELING, UNLESS HE OR SHE WANTS SOMETHING FROM THEM.

 6. THIS PERSON IS A NAME DROPPER.

 7. TO THIS PERSON IT IS VERY IMPORTANT TO LIVE IN THE RIGHT PLACE AND ASSOCIATE WITH THE RIGHT PEOPLE.
 8. THIS PERSON TAKES ADVANTAGE OF OTHER PEOPLE TO ACHIEVE HIS OR HER OWN GOALS.

 9. THIS PERSON USUALLY MANAGES TO BE IN A CATEGORY BY HIM OR HERSELF.

10. THIS PERSON OFTEN FEELS PUT UPON WHEN ASKED TO TAKE CARE OF HIS OR HER RESPONSIBILITIES TO FAMILY, FRIENDS, OR WORK GROUP.

11. THIS PERSON REGULARLY DISREGARDS RULES OR EXPECTS THEM TO BE CHANGED BECAUSE HE OR SHE IS IN SOME WAY SPECIAL.

 12. THIS PERSON BECOMES IRRITATED WHEN OTHER PEOPLE DON’T AUTOMATICALLY DO WHAT HE OR SHE WANTS THEM TO DO, EVEN WHEN THEY HAVE A GOOD REASON FOR NOT COMPLYING.

13. THIS PERSON REVIEWS SPORTS, ART, AND LITERATURE BY TELLING YOU WHAT HE OR SHE WOULD HAVE DONE DIFFERENTLY INSTEAD.

14. THIS PERSON THINKS MOST CRITICISMS OF HIM OR HER ARE MOTIVATED BY JEALOUSY.

15. THIS PERSON REGARDS ANYTHING SHORT OF WORSHIP TO BE REJECTION.

16. THIS PERSON SUFFERS FROM A CONGENITAL INABILITY TO RECOGNIZE HIS OR HER OWN MISTAKES. ON THE RARE OCCASIONS THAT THIS PERSON DOES RECOGNIZE A MISTAKE, EVEN THE SLIGHTEST ERROR CAN PRECIPITATE A MAJOR DEPRESSION.

17. THIS PERSON OFTEN EXPLAINS WHY PEOPLE WHO ARE BETTER KNOWN THAN HE OR SHE IS NOT REALLY ALL THAT GREAT.

18. THIS PERSON OFTEN COMPLAINS OF BEING MISTREATED OR MISUNDERSTOOD.
19. PEOPLE EITHER LOVE OR HATE THIS PERSON.

20. DESPITE THIS PERSON’S OVERLY HIGH OPINION OF HIM OR HERSELF, HE OR SHE IS REALLY QUITE INTELLIGENT AND TALENTED.

Scoring: Five or more true answers qualifies the person as a Narcissistic Emotional Vampire, though not necessarily for a diagnosis of Narcissistic Personality. If the person scores higher than ten, and is not a member of the royal family, be careful that you aren’t mistaken for one of the servants.
By ALBERT J. BERNSTEIN, Ph.D.

On Spells and Wicca

A lot of people hear terms like "witchcraft" and "Wicca," and will assume that those who follow religious practices like these must be evil, bad, or devil-worshippers.  I have met people from all types of religions; some people are good, and some aren't so good.  Wicca is a nature-based religion with a nod to various Gods and Goddesses of many cultures and times in human history;  many Wiccans also choose to include the Judeo-Christian God, plus Jesus, Mary, and Catholic saints in their worshipping practices.

Wicca (a term which comes from the old English word for "witch") is not devil worship and is not inherently evil: in fact, the Wiccan Rede, which is the most serious commandment of those practicing magick, is summed up in only a few words:  "Do what thou will, but harm none."  By learning more about this complex religion (whether you agree with it or not), you will understand that it is not bad or evil.  And as always, when you learn the truth about something, you can then decide what to think for yourself.

Not all spell practitioners are Wiccan, and not all Wicca believers use spells (though many of them do).  There are spiritual workings in many world religions, including more mainstream beliefs such as Christianity (all types), Judaism, Islam, Hindu, and Buddhist.  Wiccan "magick" is often spelled with a "k" to differentiate between spiritual work versus performance magic, which has nothing to do with spirituality.  At their most basic form, spells are simply another form of prayer.  These practices, like prayer, are used to request assistance in changing the outcome of a situation, to bring spiritual guidance and help.  Calling on a higher power in order to create a desired outcome, as well as to connect with our own divine presence (the God and Goddess inside all of us), are the purposes of spellwork.


Spells are not performed for anyone unless they ask for it and/or give their permission.  Love spells, curses, and other spells which directly affect other people are considered to be underhanded and dishonest.  If it goes against another person's free will, it is an abuse of power, and should not be done.  Any spell which is used to manipulate or control someone else is forbidden under the Wiccan Rede, which explicitly says to "harm none."  There is also the Threefold Law to take into consideration, which simply states that any action that is taken which affects others will come back threefold, be it for good or bad.  Therefore, people who practice Wicca believe that not only is manipulating through spells (as well as treating other badly in general) going to come back and bite you where it counts, it's also forbidden to hurt others because it just isn't nice.  Plainly stated, Wiccans generally consider themselves to be "good witches," not bad ones.


Spells which are meant to bring out abundance and positive changes are said to have more power when done during waxing phases of the moon.  These are the types of spells which are cast for better luck, fertility, and protection.  Casting when your mood is positive is imperative.  If you're feeling negative or unsure of your abilities, it may affect your spellwork.

Banishing spells -- those are often spells which are used to get rid of something, such as bad luck or other unwanted elements in your life, are best done during the moon's waning phases.  Again, a confident, positive approach is always best.

Purification is often done with the lighting of incense, the sprinkling of water, and the casting of salt -- these actions are found in cultures throughout the world, including other religions.  Have you ever sprinkled salt over your shoulder?  Used incense or holy water in church?  These are not coincidences; items such as these are renowned the world over for their transformative properties.

Most people purify their spaces before committing any type of spiritual work or spell in order to keep the space and their work happy and benevolent.

The Blue Aura Color Meaning

Historically, blue has always been considered a cooling and soothing color.  In auric traditions, this point of view is no different.  Blue is considered the coolest and most peaceful color in the auric spectrum.  It corresponds primarily to the element of water, with a nod toward air.  It also corresponds to the Throat chakra, and is a peaceful and healing color.

Those people with blue auras are naturally peaceful and peace-loving people.  They are often calm and wise, with an insight of someone well beyond their years. They are often very sensitive to the feelings of those around them, with a heightened awareness of physical and emotional conditions.

Turquoise is a soft blue with just a touch of green.  People with this color present in their auras are often survivors of traumatic and difficult experiences.  However, they have also learned to put their past sufferings in proportion and have moved on with their lives, learning lessons and often interested in counselling others to heal as well.

A sky blue aura indicates a deep sensitivity of one's surroundings, and a great deal of wisdom. These are our philosophers and deep thinkers.

Periwinkle blue is not often seen in auras, but like the sky blue type, these are sensitive souls.  People with an aura which is periwinkle often have better instincts with people than their sky-blue counterparts.

Cobalt is a lovely, bold, true blue.  The cobalt aura's sensitivity is on a more practical level than the skies and periwinkles of the world, but make no mistake, they know what's going on.  Cobalt aura bearers are often intelligent and very logical.

Royal blue is a deep, dark blue.  An aura of this color tends to be around people whose natural instincts are leading them in the best possible direction.  Some royal aura bearers tend to be plagued with misfortune, but their common sense and their abilities to make strong connections with others, will often help their transition through difficult situations become much easier.

Navy (or "velvet blue" if you drive a Kia!) is one of the safest and most stable aura colors in existence.  These people are practical, but sensitive to the conditions around them.  Navy blue aura bearers are often trustworthy and sane, yet slow-but-steady in their methods.  Rely on a navy blue aura bearer, and you won't go wrong.

Midnight has the sane practicality of a navy blue aura, but also has just the faintest hint of green within it.  This indicates a deep soul with a strong urge to use his or her gifts to help other people.  Midnight blue sensitivity can run very high.  These are loving souls.

Indigo is like a midnight blue with a purple tinge to it.  Like those on the purple spectrum, these aura bearers have a sensitivity so deep that they also often demonstrate psychic tendencies.  They also have the sensitivity and peace of a blue aura bearer as well.  However, for all of their wisdom, they can often be short-sighted or having trouble taking other people's feelings into account.  Try some aura polishing techniques if you need a little enlightenment.

A blue aura can mean so many different things!  Even aura patterns can help you determine how best to address your strengths and weaknesses.  Do what feels right for you!